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Wellbuddies Reflections

Sunday, June 5, 2011. It's All Good (or is it? The week before last, two former colleagues,also retired from the Forest Service, visited us while taking long road trips to enjoy their new freedom. As we talked, each of them commented on my retirement lifestyle. They noted how busy I am. And I replied, with confidence and joy, “It’s all good.” No question about that. As I step back and look at “all good, and overcommitted,” this weekly journal comes into view. I love writing Reflections. Every week. I...

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Wellbuddies Reflections | wellbuddies.blogspot.com Reviews

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Sunday, June 5, 2011. It's All Good (or is it? The week before last, two former colleagues,also retired from the Forest Service, visited us while taking long road trips to enjoy their new freedom. As we talked, each of them commented on my retirement lifestyle. They noted how busy I am. And I replied, with confidence and joy, “It’s all good.” No question about that. As I step back and look at “all good, and overcommitted,” this weekly journal comes into view. I love writing Reflections. Every week. I...

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Wellbuddies Reflections | wellbuddies.blogspot.com Reviews

https://wellbuddies.blogspot.com

Sunday, June 5, 2011. It's All Good (or is it? The week before last, two former colleagues,also retired from the Forest Service, visited us while taking long road trips to enjoy their new freedom. As we talked, each of them commented on my retirement lifestyle. They noted how busy I am. And I replied, with confidence and joy, “It’s all good.” No question about that. As I step back and look at “all good, and overcommitted,” this weekly journal comes into view. I love writing Reflections. Every week. I...

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wellbuddies.blogspot.com

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Wellbuddies Reflections: October 2010

http://wellbuddies.blogspot.com/2010_10_01_archive.html

Sunday, October 31, 2010. Final Finisher Award: the Sequel. Last month we introduced the idea of presenting a special award to the runner who finishes last in a race. Many of you said you liked the idea. You will also like the way the story unfolded. My friend Chuck read the. In less than 48 hours, it came together. We huddled with the running club director over a beer, and she loved the idea. A certificate was designed and framed. A copy of John Bingham’s. The Courage to Start. Was published in the Octo...

2

Wellbuddies Reflections: December 2010

http://wellbuddies.blogspot.com/2010_12_01_archive.html

Sunday, December 26, 2010. Holiday Makeover: The Web We Weave. We had one not-so-favorite relative who wrote holiday letters. As I was growing up, each year brought the letter and a predictable rant from my mother, who pointed out how self-serving it was, and how annoying to read about the accomplishments of children, the enviable travels and untarnished successes of adults in that family. The dreaded “holiday letter” is not a warm and fuzzy memory from those early years. What do you think? Sunday, Decem...

3

Wellbuddies Reflections: The Power of Story: Truth

http://wellbuddies.blogspot.com/2011/05/power-of-story-truth.html

Sunday, May 1, 2011. The Power of Story: Truth. Last week, we introduced The Power of Story. By Jim Loehr. According to Loehr, the story is a metaphor for our lives. The three key elements of a compelling story—or a compelling life—are purpose, truth, and action. Or do I send a mixed message? After we select the qualities we value most, the next step is a reality check. Do we live our lives in alignment with our values? Does our life story meet the test of truth? Loehr talks about the importance of our i...

4

Wellbuddies Reflections: Patience and Persistance: Starting Again

http://wellbuddies.blogspot.com/2011/05/patience-and-persistance-starting-again.html

Sunday, May 22, 2011. Patience and Persistance: Starting Again. In late January, buddy Jane and I embarked on a 3-month online Buddhist meditation class. The structured practice of daily reading and prescribed meditation protocols were helpful in developing a mindful approach to daily life. Now that the class has ended, I am struggling to keep the habit alive on my own. Healthy new habits are like that. We start out with energy and focus. We are motivated by novelty and early success. We esta...Maybe it ...

5

Wellbuddies Reflections: August 2010

http://wellbuddies.blogspot.com/2010_08_01_archive.html

Sunday, August 29, 2010. Hanging On to Love Handles. Mom called them love handles. Others refer to midriff bulge, beer belly, or muffin tops. By whatever name, they are extra pounds around the midsection, and they stay around. I have them. Do you have them? It’s time for them to go! Mom was a master of the euphemism. In searching for inspiration, I recently bought a book I borrowed last winter: Mindless Eating. One key principle in Mindless Eating. We also tend to wait until our companions have finished ...

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Wellbuddies Reflections

Sunday, June 5, 2011. It's All Good (or is it? The week before last, two former colleagues,also retired from the Forest Service, visited us while taking long road trips to enjoy their new freedom. As we talked, each of them commented on my retirement lifestyle. They noted how busy I am. And I replied, with confidence and joy, “It’s all good.” No question about that. As I step back and look at “all good, and overcommitted,” this weekly journal comes into view. I love writing Reflections. Every week. I...

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Wellbuddies Coaching | Wellness Coaching Missoula, Montana | Pam Gardiner

YOU CAN REACH GOALS like these, with a plan and a coach. Size up your wellness by taking a brief assessment. To my free weekly email for fresh perspectives on everyday events. My new book of insightful, thought-provoking essays. Consider my convenient and affordable e-coaching packages. EMAIL me ( wellbuddies@gmail.com. To develop a coaching program that fits your needs. Find out more About Pam. My studies, work, and personal experience. Explore the options for engaging a coach. Learn More and Subscribe.

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