wellness-fundamentals.blogspot.com

Health Education and Behavior

Health Education and Behavior. Wednesday, November 23, 2011. Weight Workout 1: Warm-up (various movements; swings, squats, push-ups, rows, get-ups, etc). Flat Barbell Bench Press. Dips (bodyweight and weighted). Chin-ups (bodyweight and weighted). Incline Bench Flyes (Finishing with one isolation exercise for chest). Weight Workout 2: Warm-up (various movements; swings, squats, push-ups, rows, get-ups, etc). Squat (Of some type, maybe). Incline Barbell Bench Press. Inverted Rows (Bodyweight and weighted).

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Health Education and Behavior | wellness-fundamentals.blogspot.com Reviews

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Health Education and Behavior. Wednesday, November 23, 2011. Weight Workout 1: Warm-up (various movements; swings, squats, push-ups, rows, get-ups, etc). Flat Barbell Bench Press. Dips (bodyweight and weighted). Chin-ups (bodyweight and weighted). Incline Bench Flyes (Finishing with one isolation exercise for chest). Weight Workout 2: Warm-up (various movements; swings, squats, push-ups, rows, get-ups, etc). Squat (Of some type, maybe). Incline Barbell Bench Press. Inverted Rows (Bodyweight and weighted).

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1 a few workouts

2 deadlifts

3 single arm dumbbell rows

4 overhead presses maybe

5 posted by

6 steven anderson

7 no comments

8 email this

9 blogthis

10 share to twitter

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a few workouts,deadlifts,single arm dumbbell rows,overhead presses maybe,posted by,steven anderson,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,reactions,older posts,about me,followers,blog archive,october

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Health Education and Behavior | wellness-fundamentals.blogspot.com Reviews

https://wellness-fundamentals.blogspot.com

Health Education and Behavior. Wednesday, November 23, 2011. Weight Workout 1: Warm-up (various movements; swings, squats, push-ups, rows, get-ups, etc). Flat Barbell Bench Press. Dips (bodyweight and weighted). Chin-ups (bodyweight and weighted). Incline Bench Flyes (Finishing with one isolation exercise for chest). Weight Workout 2: Warm-up (various movements; swings, squats, push-ups, rows, get-ups, etc). Squat (Of some type, maybe). Incline Barbell Bench Press. Inverted Rows (Bodyweight and weighted).

INTERNAL PAGES

wellness-fundamentals.blogspot.com

1

N: October 2009

http://wellness-fundamentals.blogspot.com/2009_10_01_archive.html

Monday, October 5, 2009. Ah, been a way for a while again. School has been my priority and studying has been consuming all of my time. I've been in a funk lately and it's taken me longer than normal to come out of it. I think it might be work; too much non-sense training and not enough real action, call volume's been low, real low! And, I've been studying a lot, sometimes sitting in the same chair all day long, reading, reading and reading some more. 1 Kickboxing to the heavy bag. 6 Kettlebell swings ( f...

2

N: June 2011

http://wellness-fundamentals.blogspot.com/2011_06_01_archive.html

Wednesday, June 8, 2011. Wednesday, June 1, 2011. And so, I did workout, still on no food and just a couple big cups of coffee. The workout was Farmer's walks/carries and sprints. Links to this post. Subscribe to: Posts (Atom). View my complete profile. Weston A. Price. Http:/ www.magicseaweed.com. Http:/ www. beastskills.com. Http:/ www.movnat.com. Watermark template. Powered by Blogger.

3

N: October 2010

http://wellness-fundamentals.blogspot.com/2010_10_01_archive.html

Wednesday, October 13, 2010. Walked Yogi for an hour. 6x5 minute rounds with a minute of rest in between rounds. 1x3 @ 35lbs., 1x3 @ 50lbs., 1x3 @ 65lbs. 1x3 @ 80lbs., 1x3 @ 90lbs. 1x5 @ 25lbs., 1x5 @ 30lbs., 1x5 @ 35lbs., 1x5 @ 40lbs., 1x5 @ 45lbs. 1x3 @ 135lbs., 1x3 @ 225lbs., 1x3 @ 300lbs., 1x3 @ 315lbs., 1x3 @ 335lbs. 1x3 @ 35lbs. 1x3 @ 50lbs., 1x3 @ 65lbs., 1x3 @75lbs.(push press), 1x3 @ 80lbs.(push press). Assisted One-arm pull/chin ups:. Walked Yogi for an hour. Walked myself for another hour.

4

N: September 2010

http://wellness-fundamentals.blogspot.com/2010_09_01_archive.html

Monday, September 27, 2010. Heavy Iron and Bodyweight Combo. Coffee with heavy whipping cream honey in the morning. Walked Yogi for an hour. Warm-up: 10 or 15 minutes. 1x5 @ bodyweight, 2x3 @ 17lbs., 1x2 @ 35lbs., Even with the wrist support, my sweaty, slippery grip gave way. Kettlebell clean and jerks:. 1x5 @ 70lbs., 1x5 @ 40lbs., 1x3 @ 55lbs., 1x3(each arm) @ 70lbs. 1x5 @ 35lbs., 1x5 @ 55lbs. 1x3 @ 70lbs. 1x2 @ 105lbs., 1x1 @ 105lbs. Onto the hood of my Tacoma). Dessert: 72% Dark chocolate (pretty goo...

5

N: A Few Workouts

http://wellness-fundamentals.blogspot.com/2011/11/few-workouts.html

Wednesday, November 23, 2011. Weight Workout 1: Warm-up (various movements; swings, squats, push-ups, rows, get-ups, etc). Flat Barbell Bench Press. Dips (bodyweight and weighted). Chin-ups (bodyweight and weighted). Incline Bench Flyes (Finishing with one isolation exercise for chest). Weight Workout 2: Warm-up (various movements; swings, squats, push-ups, rows, get-ups, etc). Squat (Of some type, maybe). Incline Barbell Bench Press. Inverted Rows (Bodyweight and weighted). Incline Bench Flyes (Finishin...

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Health Education and Behavior. Wednesday, November 23, 2011. Weight Workout 1: Warm-up (various movements; swings, squats, push-ups, rows, get-ups, etc). Flat Barbell Bench Press. Dips (bodyweight and weighted). Chin-ups (bodyweight and weighted). Incline Bench Flyes (Finishing with one isolation exercise for chest). Weight Workout 2: Warm-up (various movements; swings, squats, push-ups, rows, get-ups, etc). Squat (Of some type, maybe). Incline Barbell Bench Press. Inverted Rows (Bodyweight and weighted).

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