5amrunner.com
There Can Only Be One
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There Can Only Be One. After I swerved at the last possible moment, he took his first breath in minutes. The message was loud and clear: there can only be one king of the road at 5 AM! Check out this video. Diets With Meal Plans. The Symbiosis of Writing and Running. 5 AM Runner on Facebook!
5amrunner.com
Forever Free
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It all comes down to these two powerful words: freedom of choice! The song might not actually be Japanese, but let's not lose the focus of the argument. During the same trip to Virginia, I was also fortunate enough to visit Thomas Jefferson's home in Monticello, and what an incredible experience it was to get to know more about this remarkable, far-advanced for his time man! Diets With Meal Plans. The Symbiosis of Writing and Running. 5 AM Runner on Facebook!
5amrunner.com
5 AM RULES
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5 AM Running Rules. To be observed and enforced at all times! You do not talk about. 5 AM running, you simply do it. You do not talk during. A 5 AM run. 5 AM running is the very first thing you do in the morning. Using the bathroom is allowed before. 5 AM running, however, all other activities are strictly forbidden! Stretching before a run does not exist in 5 AM running. 5 AM running MUST BEGIN BEFORE the sun is fully up above the horizon. 5 AM running every day is strongly discouraged rest is required.
5amrunner.com
The Burning Question
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As an open-minded, exceptionally lazy individual, I am willing to try just about anything to improve my chances of losing and keeping weight off and finding the ultimate formula to the metabolic / diabolic dilemma! But is eating hot peppers really the answer? And as I used an example of a sweating pig above, I actually decided to look up and confirm yet another incredibly important fact - pigs really don't sweat! So why is it that women compare most men to sweating pigs? Diets With Meal Plans.
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WHY 5 AM?
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Became an avid runner to lose weight, lost 80 lbs, and fell in love with the morning run! Than a run (or any cardio! First thing in the morning. Try it, compare it to anything else you have tried, and see for yourself! Diets With Meal Plans. The Symbiosis of Writing and Running. 5 AM Runner on Facebook!
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5 AM Runner | Michael Kogan on Running in Langhorne Pennsylvania
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Keeping run and having fun. Run for your health. Fast as the wind. Gluteus To The Max. Let’s agree on one indisputable fact everything in the wor. A Shot of the Good Stuff. Ask any dedicated runner why they run, and they will most ce. How do you get back to action after a 3-month break? There is nothing more captivating and truly beautiful than t. The Good, The Bad and The Awesome. Each step is filled with unimaginable pain, like a sharp kni. As Real As It Gets. There Can Only Be One. Touched By The Cloud.
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Blog
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Gluteus To The Max. Let’s agree on one indisputable fact everything in the world, throughout our entire history, only happens because of women. It is only because of women that new things get invented, wars are fought, and arguments take place and get resolved. A Shot of the Good Stuff. Ask any dedicated runner why they run, and they will most certainly tell you that running improves their health, keeps them in shape and overall just makes them feel better. And while most of these statements are. Through...
5amrunner.com
About - 5 AM Runner Michael Kogan Langhorne Pennsylvania
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What can I say about myself I have an undergraduate degree in Finance,. But always worked in Sales. I used to be shy about speaking in public and even about writing, but now I somehow simply LOVE both speaking and writing! I live with my wife and 2 boys in a little unknown suburb outside of Philadelphia called Langhorne. I got married in 1995, and as it often happens, immediately proceeded to gain weight! Follow me on Twitter! Water, vodka - nothing in between. To own a candy store. 5 Matilda (don't ask).
5amrunner.com
Shake It Off
http://5amrunner.com/shake-it-off.html
As you step outside at 5 in the morning, the calm and silence are almost deafening, so profound that it seems the world is watching you closely. All you can do to keep your sanity intact is put on some music, and let your feet and your mind run free. And just how do we all keep our sanity, our cool, how do we keep things "together" when there is no silence, when the pressure builds up, when tensions run high? Diets With Meal Plans. The Symbiosis of Writing and Running. 5 AM Runner on Facebook!