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Wellness Lady | Health and Wellness Coaching

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Foraging for Healthy Fare. May 1, 2012. While the hunter-gatherer days of existence are over, at least as a primary way of living, some humans still share a few of those principles of the past. Yet, even for those of us who consume fresh-caught wild game or cultivate tasty garden treasures, none of us stands completely independent of the common supermarket. Of processed and packaged vs. the quantity of fresh, home prepared. Aiming for fresher less processed foods is paramount. Try shopping the perimeter ...

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