wendright.blogspot.com

Wend Right

Food, travel, explore. Do it right. May 23, 2015. Https:/ wendright.wordpress.com/. Because I like working off Windows Live Writer. Oct 11, 2014. Jun 28, 2014. Exercise: High Intensity Interval Training (HIIT). Friends swear by it. Lance Armstrong loves it. Fighters do it. I do it and end up crawling my way home. So I've been experimenting and have found these 3 routines that made me wanna puke without killing my knee and back. 10 X Burpees and Hops. 10 X Clap Push Ups. 10 X Kettlebell swing (20kg).

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Food, travel, explore. Do it right. May 23, 2015. Https:/ wendright.wordpress.com/. Because I like working off Windows Live Writer. Oct 11, 2014. Jun 28, 2014. Exercise: High Intensity Interval Training (HIIT). Friends swear by it. Lance Armstrong loves it. Fighters do it. I do it and end up crawling my way home. So I've been experimenting and have found these 3 routines that made me wanna puke without killing my knee and back. 10 X Burpees and Hops. 10 X Clap Push Ups. 10 X Kettlebell swing (20kg).

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Wend Right | wendright.blogspot.com Reviews

https://wendright.blogspot.com

Food, travel, explore. Do it right. May 23, 2015. Https:/ wendright.wordpress.com/. Because I like working off Windows Live Writer. Oct 11, 2014. Jun 28, 2014. Exercise: High Intensity Interval Training (HIIT). Friends swear by it. Lance Armstrong loves it. Fighters do it. I do it and end up crawling my way home. So I've been experimenting and have found these 3 routines that made me wanna puke without killing my knee and back. 10 X Burpees and Hops. 10 X Clap Push Ups. 10 X Kettlebell swing (20kg).

INTERNAL PAGES

wendright.blogspot.com

1

Wend Right: November 2013

http://wendright.blogspot.com/2013_11_01_archive.html

Food, travel, explore. Do it right. Nov 28, 2013. What Does it Mean to be Singaporean? A colleague asked: "What is a Singaporean identity? You eat, shop, drink.". If Only Singaporeans Stopped to Think. I couldn't answer immediately. On reflection - and listening to Grace Fu on the news - I thought back to when I left Singapore. The Singaporean has played on big stone slides in the heartlands; who cusses, lim chius and sits with a leg up at the hawker centre. Their favourite pastime being the many com...

2

Wend Right: Exercise: Pulls up & Pylometric Pull ups

http://wendright.blogspot.com/2014/02/exercise-pulls-up-pylometric-pull-ups.html

Food, travel, explore. Do it right. Feb 23, 2014. Exercise: Pulls up and Pylometric Pull ups. I love pulls ups. I hated them during the army. But as with most things, the more you do, the better you get, the more you prefer it. Anyways, the pull up – simple as it is – works the upper back like no other exercise. I’d actually recommend doing pull ups over Lat Pull Downs or other upper back exercises. 4 X 10 Pylometric Pull Ups. 2 X Suicide Drills. 1 X 10 Hang Cleans. 1 X 10 Shoulder Presses. All content i...

3

Wend Right: Moving on to...

http://wendright.blogspot.com/2015/05/moving-on-to.html

Food, travel, explore. Do it right. May 23, 2015. Https:/ wendright.wordpress.com/. Because I like working off Windows Live Writer. Subscribe to: Post Comments (Atom). To proceed on or along". Your right hand. no, the other one! Or think of it as "my collection of food, wine, song, play, things to do and explorations of Singapore, and sometimes beyond". And muse on the city's state of affairs. Maintained by Edwin Tam.

4

Wend Right: December 2013

http://wendright.blogspot.com/2013_12_01_archive.html

Food, travel, explore. Do it right. Dec 30, 2013. Food Experiment #4: Roast Beef With Cider Marinade. When salt and peppa ain’t enough, add alcohol. After all beer goggles make viewees hot and helps population growth nightly (at least our government hopes for that! On a foodie note, alcohol also goes with food. I thought: “Why not a wet marinade for a beef roast”? So armed with meat and little else, I went out on Google and found this. Cider Marinated Beef Roast. That piqued my interest. I noticed that t...

5

Wend Right: May 2015

http://wendright.blogspot.com/2015_05_01_archive.html

Food, travel, explore. Do it right. May 23, 2015. Https:/ wendright.wordpress.com/. Because I like working off Windows Live Writer. Subscribe to: Posts (Atom). To proceed on or along". Your right hand. no, the other one! Or think of it as "my collection of food, wine, song, play, things to do and explorations of Singapore, and sometimes beyond". And muse on the city's state of affairs. Maintained by Edwin Tam.

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Food, travel, explore. Do it right. May 23, 2015. Https:/ wendright.wordpress.com/. Because I like working off Windows Live Writer. Oct 11, 2014. Jun 28, 2014. Exercise: High Intensity Interval Training (HIIT). Friends swear by it. Lance Armstrong loves it. Fighters do it. I do it and end up crawling my way home. So I've been experimenting and have found these 3 routines that made me wanna puke without killing my knee and back. 10 X Burpees and Hops. 10 X Clap Push Ups. 10 X Kettlebell swing (20kg).

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