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Weng Kian Dot Com

Weng Kian Dot Com. Skip to primary content. Skip to secondary content. Box Jumps (Updated April 20 2014). What’s In The Bag? August 14, 2015. Snatch Balance Triples Worked Up to 50KG. Triple Jerks Work up to 55KG. Behind Neck Pull Up 5×5 @8KG. August 13, 2015. Back Squat 1×5 @85KG. Snatch First Pull High Pull 3×2 1@60KG. Spend 30 Minutes Working on Snatch. Front Rack Holds @90KG. August 11, 2015. Chest and Back @ Celebrity Fitness. August 10, 2015. Back Squat 3×5 @60KG. Behind Neck Pull Ups 5×5 @7KG.

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Weng Kian Dot Com. Skip to primary content. Skip to secondary content. Box Jumps (Updated April 20 2014). What’s In The Bag? August 14, 2015. Snatch Balance Triples Worked Up to 50KG. Triple Jerks Work up to 55KG. Behind Neck Pull Up 5×5 @8KG. August 13, 2015. Back Squat 1×5 @85KG. Snatch First Pull High Pull 3×2 1@60KG. Spend 30 Minutes Working on Snatch. Front Rack Holds @90KG. August 11, 2015. Chest and Back @ Celebrity Fitness. August 10, 2015. Back Squat 3×5 @60KG. Behind Neck Pull Ups 5×5 @7KG.

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Weng Kian Dot Com | wengkian.com Reviews

https://wengkian.com

Weng Kian Dot Com. Skip to primary content. Skip to secondary content. Box Jumps (Updated April 20 2014). What’s In The Bag? August 14, 2015. Snatch Balance Triples Worked Up to 50KG. Triple Jerks Work up to 55KG. Behind Neck Pull Up 5×5 @8KG. August 13, 2015. Back Squat 1×5 @85KG. Snatch First Pull High Pull 3×2 1@60KG. Spend 30 Minutes Working on Snatch. Front Rack Holds @90KG. August 11, 2015. Chest and Back @ Celebrity Fitness. August 10, 2015. Back Squat 3×5 @60KG. Behind Neck Pull Ups 5×5 @7KG.

INTERNAL PAGES

wengkian.com

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081315 | Weng Kian Dot Com

http://wengkian.com/2015/08/081315

Weng Kian Dot Com. Skip to primary content. Skip to secondary content. Box Jumps (Updated April 20 2014). What’s In The Bag? August 13, 2015. Back Squat 1×5 @85KG. Snatch First Pull High Pull 3×2 1@60KG. Spend 30 Minutes Working on Snatch. Front Rack Holds @90KG. This entry was posted in Strength. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Proudly powered by WordPress.

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080315 | Weng Kian Dot Com

http://wengkian.com/2015/08/080315

Weng Kian Dot Com. Skip to primary content. Skip to secondary content. Box Jumps (Updated April 20 2014). What’s In The Bag? August 10, 2015. Behind Neck Pull Ups 5×5 @6KG. This entry was posted in Strength. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Proudly powered by WordPress.

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July | 2015 | Weng Kian Dot Com

http://wengkian.com/2015/07

Weng Kian Dot Com. Skip to primary content. Skip to secondary content. Box Jumps (Updated April 20 2014). What’s In The Bag? Monthly Archives: July 2015. July 31, 2015. Back Squat 5×3 @78KG. Triple Snatch Balance Worked up to 50KG. Hang Snatch 5×3 @40KG *Working on Receiving it higher. Behind Neck Pull Ups 5×5 @5KG. July 29, 2015. July 28, 2015. Spent 45 Mins working on Split Jerks. Front Rack Holds Up to 90KG. Triple Hang Power Clean @40KG. July 27, 2015. Back Squat 4×1 @ 85KG. July 24, 2015.

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Weightlifting | Weng Kian Dot Com

http://wengkian.com/category/weightlifting

Weng Kian Dot Com. Skip to primary content. Skip to secondary content. Box Jumps (Updated April 20 2014). What’s In The Bag? August 16, 2016. Snatch Balance 3×3 @45KG. Back Squat 6 Sets to Heavy Single @90KG, 96KG(F). Back Squat 5×3 @75KG. Good Morning 5×5 @35KG. 3R [25 V-Ups 30 Sec Ham Stretch]. 3×15 Press @20KG. May 17, 2016. Back Squat 5×2 @ 85% 1RM @81KG , 2×3 @ 75% 1RM @72KG. 10 Dips 5 Dislocates @ 2.5kg] x 5R. 10 GHD Sit Ups 15 sec Seal Stretch] x 4R *Only did 3R, felt like puking. May 7, 2016.

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081015 | Weng Kian Dot Com

http://wengkian.com/2015/08/081015

Weng Kian Dot Com. Skip to primary content. Skip to secondary content. Box Jumps (Updated April 20 2014). What’s In The Bag? August 10, 2015. Back Squat 3×5 @60KG. 20 Min Hang Snatch Practice w/ Empty Bar. Behind Neck Pull Ups 5×5 @7KG. This entry was posted in Strength. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Proudly powered by WordPress.

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Weng Kian Dot Com. Skip to primary content. Skip to secondary content. Box Jumps (Updated April 20 2014). What’s In The Bag? August 14, 2015. Snatch Balance Triples Worked Up to 50KG. Triple Jerks Work up to 55KG. Behind Neck Pull Up 5×5 @8KG. August 13, 2015. Back Squat 1×5 @85KG. Snatch First Pull High Pull 3×2 1@60KG. Spend 30 Minutes Working on Snatch. Front Rack Holds @90KG. August 11, 2015. Chest and Back @ Celebrity Fitness. August 10, 2015. Back Squat 3×5 @60KG. Behind Neck Pull Ups 5×5 @7KG.

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