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Raise The Bar

Raise the Bar manages the Seattle area's coolest triathlon team.ever.and a number of other triathlon happenings. Find us at www.weraisethebar.com. In the meantime, read an article or two. Thursday, October 27, 2011. Dont forget tonight is the Good Running presentation by Alissa at Kent RR Sport at 7 PM. She will talk about the difference/importance/placement of speed work, tempo runs and endurance runs in your training! Good info to make you faster! Good info to make you faster! Monday, October 24, 2011.

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Raise The Bar | weraisethebar.blogspot.com Reviews
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Raise the Bar manages the Seattle area's coolest triathlon team.ever.and a number of other triathlon happenings. Find us at www.weraisethebar.com. In the meantime, read an article or two. Thursday, October 27, 2011. Dont forget tonight is the Good Running presentation by Alissa at Kent RR Sport at 7 PM. She will talk about the difference/importance/placement of speed work, tempo runs and endurance runs in your training! Good info to make you faster! Good info to make you faster! Monday, October 24, 2011.
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Raise The Bar | weraisethebar.blogspot.com Reviews

https://weraisethebar.blogspot.com

Raise the Bar manages the Seattle area's coolest triathlon team.ever.and a number of other triathlon happenings. Find us at www.weraisethebar.com. In the meantime, read an article or two. Thursday, October 27, 2011. Dont forget tonight is the Good Running presentation by Alissa at Kent RR Sport at 7 PM. She will talk about the difference/importance/placement of speed work, tempo runs and endurance runs in your training! Good info to make you faster! Good info to make you faster! Monday, October 24, 2011.

INTERNAL PAGES

weraisethebar.blogspot.com weraisethebar.blogspot.com
1

Raise The Bar: October 2011

http://weraisethebar.blogspot.com/2011_10_01_archive.html

Raise the Bar manages the Seattle area's coolest triathlon team.ever.and a number of other triathlon happenings. Find us at www.weraisethebar.com. In the meantime, read an article or two. Thursday, October 27, 2011. Dont forget tonight is the Good Running presentation by Alissa at Kent RR Sport at 7 PM. She will talk about the difference/importance/placement of speed work, tempo runs and endurance runs in your training! Good info to make you faster! Good info to make you faster! Monday, October 24, 2011.

2

Raise The Bar: Happy Birthday to Erin Eronemo!

http://weraisethebar.blogspot.com/2011/10/happy-birthday-to-erin-eronemo.html

Raise the Bar manages the Seattle area's coolest triathlon team.ever.and a number of other triathlon happenings. Find us at www.weraisethebar.com. In the meantime, read an article or two. Tuesday, October 18, 2011. Happy Birthday to Erin Eronemo! Subscribe to: Post Comments (Atom). View my complete profile. Dont forget tonight is the Good Running present. Dont forget tonight is the Good Running present. 6 slots left in the Nov 5 Technique Swim Class, 8 . 6 slots left in the Nov 5 Technique Swim Class, 8 .

3

Raise The Bar: September 2011

http://weraisethebar.blogspot.com/2011_09_01_archive.html

Raise the Bar manages the Seattle area's coolest triathlon team.ever.and a number of other triathlon happenings. Find us at www.weraisethebar.com. In the meantime, read an article or two. Wednesday, September 28, 2011. Best Wishes to Mary Hanna and Cliff Richards as they head to the 2011 Medtronic Twin Cities Marathon where they will compete in the USA Masters Marathon Championship! Saturday, September 24, 2011. Kelvins done at Black Diamond, Craig Pitt and Brian Cox still to come- GOOOOOOOOOO! And good ...

4

Raise The Bar: Don't miss out on a couple of good opportunities coming up. Oct 27 at RRS, RTB will be hosting a Good Running Night and Nov 5 RTB is putting on Swim Technique Clinic.

http://weraisethebar.blogspot.com/2011/10/don-miss-out-on-couple-of-good.html

Raise the Bar manages the Seattle area's coolest triathlon team.ever.and a number of other triathlon happenings. Find us at www.weraisethebar.com. In the meantime, read an article or two. Thursday, October 20, 2011. Dont miss out on a couple of good opportunities coming up. Oct 27 at RRS, RTB will be hosting a Good Running Night and Nov 5 RTB is putting on Swim Technique Clinic. Subscribe to: Post Comments (Atom). View my complete profile. Dont forget tonight is the Good Running present.

5

Raise The Bar: Don't forget tonight is the "Good Running" presentation by Alissa at Kent RR Sport at 7 PM. She will talk about the difference/importance/placement of speed work, tempo runs and endurance runs in your training! Good info to mak

http://weraisethebar.blogspot.com/2011/10/don-forget-tonight-is-running_27.html

Raise the Bar manages the Seattle area's coolest triathlon team.ever.and a number of other triathlon happenings. Find us at www.weraisethebar.com. In the meantime, read an article or two. Thursday, October 27, 2011. Dont forget tonight is the Good Running presentation by Alissa at Kent RR Sport at 7 PM. She will talk about the difference/importance/placement of speed work, tempo runs and endurance runs in your training! Good info to make you faster! Subscribe to: Post Comments (Atom).

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Raise The Bar

Raise the Bar manages the Seattle area's coolest triathlon team.ever.and a number of other triathlon happenings. Find us at www.weraisethebar.com. In the meantime, read an article or two. Thursday, October 27, 2011. Dont forget tonight is the Good Running presentation by Alissa at Kent RR Sport at 7 PM. She will talk about the difference/importance/placement of speed work, tempo runs and endurance runs in your training! Good info to make you faster! Good info to make you faster! Monday, October 24, 2011.

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RTB Powered by Endurance nationn. Wednesday Swims at Lake Meridian. One-Day Half Iron Camps. Training Camp Registration Form. Training Camp HQ Lodging Payment. Bike and Run Safety. Team-Coaching with Endurance Nation. More about Endurance Nation. Lake Wilderness Tri Results. RTB manages the largest, most-participatory Multisport Team in the Pacific Northwest. Our adult members are 20-year olds and 70-year olds. We are 50% women, and 50% men and span every level of ability. For details on anything RTB!

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We Raise the Bar | "Every time I raise the bar, these kids rise to it. I keep raising it and up they come." Cindy Crandall, Language Arts Teacher, Sutton’s Bay High School

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