werunforpam.blogspot.com

Running 'The Half" for Pam

Tuesday, August 2, 2011. HOT, HOT, HOT. This is a picture I took after my walk down by the river. Can you tell how hot is was? The sun set was a beautiful sight! Commitments for week ending 8/7/11:. Pam: 2 workouts, no sweet or salty snacks. Shon: 3 workouts with 2 weight trains, 4 f&v's daily. Lori: 4 workouts, 4 f&v's daily. Monday, July 25, 2011. This is a pie that Jim made the other day, with fresh blueberries from Spradley Farms! The crust was perfect and it was so worth the calories. HOT, HOT, HOT.

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Running 'The Half" for Pam | werunforpam.blogspot.com Reviews

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Tuesday, August 2, 2011. HOT, HOT, HOT. This is a picture I took after my walk down by the river. Can you tell how hot is was? The sun set was a beautiful sight! Commitments for week ending 8/7/11:. Pam: 2 workouts, no sweet or salty snacks. Shon: 3 workouts with 2 weight trains, 4 f&v's daily. Lori: 4 workouts, 4 f&v's daily. Monday, July 25, 2011. This is a pie that Jim made the other day, with fresh blueberries from Spradley Farms! The crust was perfect and it was so worth the calories. HOT, HOT, HOT.

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Running 'The Half" for Pam | werunforpam.blogspot.com Reviews

https://werunforpam.blogspot.com

Tuesday, August 2, 2011. HOT, HOT, HOT. This is a picture I took after my walk down by the river. Can you tell how hot is was? The sun set was a beautiful sight! Commitments for week ending 8/7/11:. Pam: 2 workouts, no sweet or salty snacks. Shon: 3 workouts with 2 weight trains, 4 f&v's daily. Lori: 4 workouts, 4 f&v's daily. Monday, July 25, 2011. This is a pie that Jim made the other day, with fresh blueberries from Spradley Farms! The crust was perfect and it was so worth the calories. HOT, HOT, HOT.

INTERNAL PAGES

werunforpam.blogspot.com

1

Running 'The Half" for Pam: HOT, HOT, HOT

http://werunforpam.blogspot.com/2011/08/hot-hot-hot.html

Tuesday, August 2, 2011. HOT, HOT, HOT. This is a picture I took after my walk down by the river. Can you tell how hot is was? The sun set was a beautiful sight! Commitments for week ending 8/7/11:. Pam: 2 workouts, no sweet or salty snacks. Shon: 3 workouts with 2 weight trains, 4 f&v's daily. Lori: 4 workouts, 4 f&v's daily. Shon and Pam, thanks for keeping up with me on the blog. I need it so much! Pam, I cant believe you have Mollys wedding this weekend. Everything is going too quickly! Hello Just ch...

2

Running 'The Half" for Pam: July 2011

http://werunforpam.blogspot.com/2011_07_01_archive.html

Monday, July 25, 2011. This is a pie that Jim made the other day, with fresh blueberries from Spradley Farms! The crust was perfect and it was so worth the calories. It's a new week and new commitments:. Pam- 3 workouts, stretching, no sweet or salty snacks. Lori- 4 workouts, 4 f&v's daily. Shon- 3 workouts, 2 weight trains. Lisa- more water, 2 fruits and 2 vegs daily. Tuesday, July 19, 2011. BACK IN THE SADDLE AGAIN". Commitments for the week ending 7/24/11:. Shon-Make time for the people I love.

3

Running 'The Half" for Pam: March 2011

http://werunforpam.blogspot.com/2011_03_01_archive.html

Monday, March 21, 2011. RELAX, IT'S ONLY SPRING. Look at sweet Sugar Bear! She is wearing her new dress and on her way to visit friends for the weekend. In my next life, I want to be one of Lisa's dogs, it's the BEST! Sunday, March 13, 2011. Pardon the pun.hope you turned your clocks ahead for daylight savings time. Now we get to enjoy the sun longer in the day. Make the most of it! Wednesday, March 2, 2011. The daffodils are already in bloom here in Arkansas! Subscribe to: Posts (Atom).

4

Running 'The Half" for Pam: October 2010

http://werunforpam.blogspot.com/2010_10_01_archive.html

Monday, October 25, 2010. Can you believe it's Halloween time already? Our run is only two weeks away. I'm ready for the hugs. Commitments for week of October 25-31:. Lori- 4 f&v's daily, stretching 3 times. Pam- 2 hour run this weekend. Shon- 4 f&v's daily. Lisa- 4 runs, 2 hr run on weekend. Sunday, October 17, 2010. RACE FOR THE CURE. I ran in the Race for the Cure Saturday in Little Rock. Our race is 3rd in the nation for participation.45,000 people! Lol Great cause though. Shon- 4 f&v's daily. We beg...

5

Running 'The Half" for Pam: December 2010

http://werunforpam.blogspot.com/2010_12_01_archive.html

Monday, December 27, 2010. It's that time again.which is great, right? We get a new year, a new month, a new start. I'm giving serious thought to my resolutions for 2011. Of course, that's going to be our commitments too. Let's be specific and realistic. :). Monday, December 20, 2010. Do I have to remind us? Everything is so commercialized these days and the true meaning of the season seems to be lost. Let's be grateful. Commitments for week of December 20-26:. Lisa- making workouts a commitment. We bega...

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werunforpam.blogspot.com

Running 'The Half" for Pam

Tuesday, August 2, 2011. HOT, HOT, HOT. This is a picture I took after my walk down by the river. Can you tell how hot is was? The sun set was a beautiful sight! Commitments for week ending 8/7/11:. Pam: 2 workouts, no sweet or salty snacks. Shon: 3 workouts with 2 weight trains, 4 f&v's daily. Lori: 4 workouts, 4 f&v's daily. Monday, July 25, 2011. This is a pie that Jim made the other day, with fresh blueberries from Spradley Farms! The crust was perfect and it was so worth the calories. HOT, HOT, HOT.

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