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Back on Track

Monday, June 2, 2008. So I did it Saturday instead. Here's how i did:. Bench: 145lbs - 7 reps (down 1, almost did 8, but failed). Shoulders: 105lbs - 6 reps (new high). Biceps: 60lbs - 6 reps (new high). Triceps: 40 lbs - 6 reps (down 2). Rows: 120lbs - 6 reps (new high). Pullups: 90lbs resist - 10 reps (level up! Week 6 running starts tomorrow. We'll be doing 5 mins walk / 12 mins run / 13 mins walk on Tuseday/Thursday/Sunday. Friday, May 30, 2008. We're on week 5 for running. 9/21 split. Its ha...Pullu...

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Back on Track | wesleysrunblog.blogspot.com Reviews

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Monday, June 2, 2008. So I did it Saturday instead. Here's how i did:. Bench: 145lbs - 7 reps (down 1, almost did 8, but failed). Shoulders: 105lbs - 6 reps (new high). Biceps: 60lbs - 6 reps (new high). Triceps: 40 lbs - 6 reps (down 2). Rows: 120lbs - 6 reps (new high). Pullups: 90lbs resist - 10 reps (level up! Week 6 running starts tomorrow. We'll be doing 5 mins walk / 12 mins run / 13 mins walk on Tuseday/Thursday/Sunday. Friday, May 30, 2008. We're on week 5 for running. 9/21 split. Its ha...Pullu...

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1 back on track

2 blargh again

3 posted by

4 no comments

5 blargh

6 finally

7 today

8 pullups 3

9 strength lifted today

10 for legs

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back on track,blargh again,posted by,no comments,blargh,finally,today,pullups 3,strength lifted today,for legs,cut short,gragh,shoulders 95 7reps same,pullups 6,light,progress so far,monday strength,wednesday strength,friday strength,saturday rest,running

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Back on Track | wesleysrunblog.blogspot.com Reviews

https://wesleysrunblog.blogspot.com

Monday, June 2, 2008. So I did it Saturday instead. Here's how i did:. Bench: 145lbs - 7 reps (down 1, almost did 8, but failed). Shoulders: 105lbs - 6 reps (new high). Biceps: 60lbs - 6 reps (new high). Triceps: 40 lbs - 6 reps (down 2). Rows: 120lbs - 6 reps (new high). Pullups: 90lbs resist - 10 reps (level up! Week 6 running starts tomorrow. We'll be doing 5 mins walk / 12 mins run / 13 mins walk on Tuseday/Thursday/Sunday. Friday, May 30, 2008. We're on week 5 for running. 9/21 split. Its ha...Pullu...

INTERNAL PAGES

wesleysrunblog.blogspot.com

1

Back on Track: April 2008

http://wesleysrunblog.blogspot.com/2008_04_01_archive.html

Wednesday, April 30, 2008. Did a 25 minute walk Tuesday morning as promised; hwoever, i could have gotten some extra sleep that morning, since I ended up walking for 2 hours with my cousin Jeff around DC! I felt that Tuesday was such an overhaul (i was dead tired), i would go easy on me and skip Wednesday's workout. Since I biked to work today, i think i can forgive me, since I'm not being anything close to a sloth. Well, not anymore anyway! It feels good to say that! Monday, April 28, 2008. Following a ...

2

Back on Track: Progress so far

http://wesleysrunblog.blogspot.com/2008/05/progress-so-far.html

Tuesday, May 6, 2008. Hello again. :). Walked Sunday for 30 minutes and concluded my first week of training. It was good to get that started. So lets see what we got in store for us this week:. Tuesday: Run 3 / Walk 27. Thursday: Run 3 / Walk 27. Sunday: Run 3 / Walk 27. So how did we do on Monday? 1) Bench: 125lbs 10 reps (level up! I was only on this level for a week! 2) Leg Press: 135lbs 10 reps (level up! I decided this was more suiting for me, since squat didn't seem to treat my joints too well.

3

Back on Track: Blargh again!

http://wesleysrunblog.blogspot.com/2008/06/blargh-again.html

Monday, June 2, 2008. So I did it Saturday instead. Here's how i did:. Bench: 145lbs - 7 reps (down 1, almost did 8, but failed). Shoulders: 105lbs - 6 reps (new high). Biceps: 60lbs - 6 reps (new high). Triceps: 40 lbs - 6 reps (down 2). Rows: 120lbs - 6 reps (new high). Pullups: 90lbs resist - 10 reps (level up! Week 6 running starts tomorrow. We'll be doing 5 mins walk / 12 mins run / 13 mins walk on Tuseday/Thursday/Sunday. Subscribe to: Post Comments (Atom). View my complete profile.

4

Back on Track: Blargh

http://wesleysrunblog.blogspot.com/2008/05/blargh.html

Friday, May 30, 2008. I swear, I'm terrible at updating these. However, rest assured that my inability to update these on a regular basis reflects any upon my habits with my workout plan. Here's how it all went down for this week so far. As for strength, here's how Monday went. Bench: 145 - 8 reps. Shoulders: 95 - 10 reps (level up! Biceps: 60 - 5 reps (new high). Triceps: 40 - 8 reps (new high). Rows: 105 - 10 reps (level up! Pullups: 105resist - 10 reps (level up! Subscribe to: Post Comments (Atom).

5

Back on Track: Cut Short!

http://wesleysrunblog.blogspot.com/2008/05/cut-short.html

Friday, May 16, 2008. I wanted to do the whole thing but no time. :( No Back Rows or Pullups today. Bench: 135- 10reps (level up! LegPress: 315- 10reps (level up! Biceps: 55- 5reps(4 lower). Tricpes: 35- 7reps(1 lower). I contribute my weaker performance in biceps and triceps to my sense of urgency with time this morning. I was trying to get to work on time and was cutting it pretty close ( i got to work RIGHT on time actually). I've GOT to allot more time to strength training. Some Gains, Some Strains.

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No Schedules, No Meetings–Enter Best Buy's ROWE – Part 1 | The Blog of Author Tim Ferriss

http://fourhourworkweek.com/blog/2008/05/21/no-schedules-no-meetings-enter-best-buys-rowe-part-1

The Secrets of Gymnastic Strength Training, Part Two Home Equipment, Weighted Stretches, and Muscle-Ups". Media Kit and Samples. Disclosure – The Full Monty. Media Kit and Samples. Please Fill Out This Form. No Schedules, No Meetings–Enter Best Buy's ROWE – Part 1. Written by Tim Ferriss. Managers often ask me how to use 4HWW. I now have a new recommendation to add to the previous list: read the new in-depth description of Best Buy’s. Results-Only Work Environment (ROWE). One day, before ROWE, Phil was u...

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wesleysrunblog.blogspot.com

Back on Track

Monday, June 2, 2008. So I did it Saturday instead. Here's how i did:. Bench: 145lbs - 7 reps (down 1, almost did 8, but failed). Shoulders: 105lbs - 6 reps (new high). Biceps: 60lbs - 6 reps (new high). Triceps: 40 lbs - 6 reps (down 2). Rows: 120lbs - 6 reps (new high). Pullups: 90lbs resist - 10 reps (level up! Week 6 running starts tomorrow. We'll be doing 5 mins walk / 12 mins run / 13 mins walk on Tuseday/Thursday/Sunday. Friday, May 30, 2008. We're on week 5 for running. 9/21 split. Its ha...Pullu...

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