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Teachers - WEST AUCKLAND YOGA.

http://www.westaucklandyoga.co/teachers.html

I have been doing Iyengar Yoga for 13 years and am a certified Iyengar teacher. I am a qualified massage therapist specialising in NMT. While training at the NZ college of massage I was a student of Yoga and it was a natural process for me to train to teach yoga to enhance my growing knowledge of the human body. Sharing the knowledge with my students on how to strengthen the body while increasing flexibility and nurturing the nervous system has become a passion. Create a free website.

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WEST AUCKLAND YOGA. - Blog

http://www.westaucklandyoga.co/blog.html

November 05th, 2012. Whether your lats are loose or tight, using props to align and stabilise your. Arms will deepen your stretch more effectively. Here is a good way to do this. Kneel on a folded blanket in front of a chair. Optionally, drape an unfolded. Sticky mat over the chair seat. Hold a yoga block in front of you, one hand on. Each short end. When you are in the pose, this block will keep your upper arms. Fully rotated by holding your forearms apart, so choose a grip that keeps your. If there&rsq...

3

Timetable - WEST AUCKLAND YOGA.

http://www.westaucklandyoga.co/timetable.html

630 PM - 8.00 PM. 930AM - 11.00AM. 930 AM - 11.00 AM. Investment - $15.00 Casual. As we have no eftpos please bring cash. More classes to come - watch this space. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

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Whats Happening! - WEST AUCKLAND YOGA.

http://www.westaucklandyoga.co/whats-happening.html

PIXIE LILAS . Senior teacher Pixie Lilas from Australia will be holding a workshop August 15th - 17th. Friday 6.30pm - 8.30pm. Sat 12pm - 2pm , 3pm - 5pm. Sunday 11.30pm - 1.30 pm, 2.30 pm - 4.30 pm. This workshop is held by the Iyengar Association and will be well worth it for many of you who are regulars to take you deeper into your practice. Venue: Auckland Normal Intermediate School Hall. Poronui St, Mt Eden. Stephanie will be attending so you are welcome to come with me or ask any questions. Share ...

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What’s On in Oratia? – Oratia

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The Apple & Library. Oratia Media: History, People, Documents. Oratia Clubs and Arts. Real Estate in Oratia. Oratia Businesses, Venues and Artisans. Ratepayers & Residents. About the Oratia R&R. Older Minutes and Combined R&R. Local Govt. Amendment Bill. Lactic Turkey Hillary Trail Race. WR Visitor Management Plan. Draft Annual Plan 2013/14. Draft Annual Plan 2014/15. Draft WRLB Plan 2014-17. Council and Oratia R&R Local Projects. What’s On in Oratia? Oratia Community Halls’ Timetables. 9:15 – 10:15.

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WEST AUCKLAND YOGA. - Home

569 West Coast Rd Oratia. Ph 0272841178 or 021 02749136. Welcome to West Auckland Yoga where we teach Iyengar yoga for all, regardless of age or path. The focus in our Yoga classes is on alignment. Through alignment comes physical awareness, strength and flexibility. With the aid of props you are able to achieve poses and hold them for longer. Our vision is to create an environment where you are able to have time for yourself while fully integrating your body, mind and spirit. Create a free website.

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