paulafitness.com
Paula Artley
http://www.paulafitness.com/links.php
PERSONAL TRAINER and YOGA INSTRUCTOR - NORTH VANCOUVER. Not only do we benefit from the physical side of fitness but I believe in a balanced mental wellbeing. This can be as easy as a walk along the seawall or some quality time with a friend. Alternatively, using services in the community can also help you achieve the balance. I recommend the following:. Natropathic Doctors - Dr Brian Davis - Westcoast Integrative Health. Http:/ www.westcoastintegrativehealth.com?
vancouverseniorhealth.blogspot.com
Vancouver Senior Health: January 2013
http://vancouverseniorhealth.blogspot.com/2013_01_01_archive.html
January 01, 2013. Three New Ways of Stealing. Three examples of things to be wary of in 2013! A friend went to the local gym and placed his belongings in the locker. After the workout and a shower, he came out, saw the locker open, and thought to himself, 'Funny, I thought I locked the locker’. He dressed and just flipped the wallet to make sure all was in order. Everything looked okay - all cards were in place . A few weeks later his bill came - a whooping bill of $14,000! A man at a local restaurant pa...
vancouverseniorhealth.blogspot.com
Vancouver Senior Health: SUMMER’S HERE AND WE ALL NEED TO PAY ATTENTION AND STAY HYDRATED
http://vancouverseniorhealth.blogspot.com/2014/07/summers-here-and-we-all-need-to-pay.html
July 13, 2014. SUMMER’S HERE AND WE ALL NEED TO PAY ATTENTION AND STAY HYDRATED. The weatherman says the temperatures are going to get into the 30’s this week so we all need to drink plenty of fluids so we don’t get dehydrated. The Lower Mainland is blessed with gorgeous sunny days this month, but as the temperatures reach 30 degrees Celsius, we can easily become dehydrated. For many people, especially seniors, hot weather can be very dangerous and even deadly. Water is the best fluid replacer. Drink...
gibsonschiropractic.com
Gibsons Wellness Centre Practitioners | Gibsons Chiropractic, Health and Wellness Centre | (604) 886-7080
http://www.gibsonschiropractic.com/meet-our-wellness-centre-practitioners
Gibsons Chiropractic, Health and Wellness Centre. Gibsons Chiropractic, Health and Wellness Centre. 441 Marine Dr., PO Box 1063. Meet Dr. Stacey Rosenberg. Meet Our Wellness Centre Practitioners. Meet Our Support Staff. Our Techniques and Services. Wellness Practitioner Fee Schedule. Meet Our Gibsons Wellness Centre Practitioners. A Wellness Centre in Gibsons That You Can Trust. At Gibsons Chiropractic, Health and Wellness Centre. Our total body wellness services include:. Heidi Sheehan, MA, RCC. Through...
vancouverseniorhealth.blogspot.com
Vancouver Senior Health: July 2013
http://vancouverseniorhealth.blogspot.com/2013_07_01_archive.html
July 29, 2013. NEVER LEAVE PETS UNATTENDED IN YOUR VEHICLE IN WARM WEATHER! Every year dogs suffer and die when their guardians make the mistake of leaving them in a parked car, even ‘ just for a minute’. On a 25° C (78° F) day, the temperature inside a parked car can soar to 38-48° C (100-120° F) degrees in just 5 minutes, and on a 30° C (90° F) degree day, the interior temperature can reach as high as 70° C (160° F) degrees in less than 10 minutes. Parked Cars Are Deathtraps for Dogs! Links to this post.
vancouverseniorhealth.blogspot.com
Vancouver Senior Health: June 2013
http://vancouverseniorhealth.blogspot.com/2013_06_01_archive.html
June 30, 2013. Avoid Dehydration in the hot weather. Let’s all drink plenty of water this weekend so we don’t get dehydrated. Studies show senior citizens may not drink sufficient fluids. They also may be taking medications, such as diuretics for high blood pressure, which cause additional fluid loss. A recent study of healthy retirees found 8% had moderate dehydration and 33% had chronic, mild dehydration. Here’s a few pointers to stay safe in this unusually warm weather. Cooling showers and baths can h...
vancouverseniorhealth.blogspot.com
Vancouver Senior Health: April 2014
http://vancouverseniorhealth.blogspot.com/2014_04_01_archive.html
April 06, 2014. Every April the Canadian Cancer Society promotes cancer awareness and raises money for research through its Daffodil Month. With that in mind we thought it would be a good time to post a blog on cancer awareness for our readers. A cancer diagnosis is a death sentence. No one in my family has had cancer so I am not at risk. There is nothing I can do about cancer – if it’s in the cards then I’m destined to get it. The likelihood of dying from cancer in Canada and the US has dropped. Most ca...
vancouverseniorhealth.blogspot.com
Vancouver Senior Health: Cancer Awareness
http://vancouverseniorhealth.blogspot.com/2014/04/cancer-awareness.html
April 06, 2014. Every April the Canadian Cancer Society promotes cancer awareness and raises money for research through its Daffodil Month. With that in mind we thought it would be a good time to post a blog on cancer awareness for our readers. A cancer diagnosis is a death sentence. No one in my family has had cancer so I am not at risk. There is nothing I can do about cancer – if it’s in the cards then I’m destined to get it. The likelihood of dying from cancer in Canada and the US has dropped. Most ca...
vancouverseniorhealth.blogspot.com
Vancouver Senior Health: March 2012
http://vancouverseniorhealth.blogspot.com/2012_03_01_archive.html
March 03, 2012. DON’T DIE OF EMBARRASSMENT! March is Colorectal Cancer (CRC) Awareness Month and we need to spread the word that the second leading cancer killer is p. But you have to get checked regularly. Yes, it’s a little embarrassing for all of us, but a few minutes of discomfort is far better than the alternative which could be a life sentence! 8221; as its slogan and there are numerous websites devoted to jokes about getting a colonoscopy: “ Let me know if you find my dignity. Most CRC develops fr...
counsellorruth.com
Resources – Ruth Skutezky Counselling
http://counsellorruth.com/resources
Practical, effective counselling for young adults and couples. Downloads & Forms. Suite 200, 101 West 16th Street. North Vancouver, BC. If you are in crisis, please call 911. Or the Vancouver Crisis Centre at 1.866.661.3311. Helplines and Advocacy Services. Vancouver Crisis Centre: 1.866.661.3311. BC Mental Health Information Line: 1.800.661.2121. BC Alcohol and Drug Information and Referral Service: 1.800.663.1441. Problem Gambling Help Line: 1.888.795.6111. Griefworks BC: 1.877.234.3322. North Shore Wo...
SOCIAL ENGAGEMENT