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2015 | Asheville Lightning Junior Olympics Track and Field
http://ashevillelightning.org/category/2015
Team Rules and Regulations. JO Regulations and Specifications. About the Junior Olympics. 2015 JO Competition Rules. Team Awards and Records. Coaches & Staff. Looking for Cross Country? The Distance Demons is a new club for kids in grades 3-12 who enjoy distance running. It does NOT interfere with school running seasons. The club is an especially good place for runners who have lots of motivation and love to compete — but there is also plenty of focus on friendship, fitness, and fun! First, then call Jay,.
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Regulations and Specifications | Asheville Lightning Junior Olympics Track and Field
http://ashevillelightning.org/regulations-and-specifications
Team Rules and Regulations. JO Regulations and Specifications. About the Junior Olympics. 2015 JO Competition Rules. Team Awards and Records. Coaches & Staff. Youth B and G. Preliminaries, Semi-finals and Finals. Depending on the meet, athletes may have to complete in preliminaries, semi-finals and a final. Only a certain number of the total number of athletes entered into a sprint or field event will progress to the finals unless there are only enough participants for a single heat. 3 next 2 best overall.
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2014 Meet Results | Asheville Lightning Junior Olympics Track and Field
http://ashevillelightning.org/2014-meet-results
Team Rules and Regulations. JO Regulations and Specifications. About the Junior Olympics. 2015 JO Competition Rules. Team Awards and Records. Coaches & Staff. Full results for all meets in which we had athletes competing can be found by clicking on the appropriate links below. Records were broken, many personal records were achieved, and all in all we had a great 2014 Season! NC State Meet Results. Region 3 Championship Meet Results. Call us at 423-834-6695. Coaches & Staff. Designed by Diva Deluxe Design.
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News | Asheville Lightning Junior Olympics Track and Field
http://ashevillelightning.org/news
Team Rules and Regulations. JO Regulations and Specifications. About the Junior Olympics. 2015 JO Competition Rules. Team Awards and Records. Coaches & Staff. Great Performances at the 2016 NC Association Meet! The NC Association Meet (aka The NC State Meet) was contested at NC A&T University in Greensboro June 24-26. Many of our athletes competed for the very first time, and several of our returning athletes competed in new events for the first time. Michelle Cobbs – 17-18 girls Triple Jump. IF lightnin...
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All-Americans | Asheville Lightning Junior Olympics Track and Field
http://ashevillelightning.org/all-americn
Team Rules and Regulations. JO Regulations and Specifications. About the Junior Olympics. 2015 JO Competition Rules. Team Awards and Records. Coaches & Staff. All-American status is achieved by placing in the top 8 in an event at either the Junior Olympics National Championship or the Junior Olympics Youth Nationals Meet. 2014 – Humble, TX. Elyse King (Triple Jump). 4th Place, 15-16 Women. Owen Koppe (1500M Racewalk). 4th Place, 11-12 Boys. Sue Kania (3000M Racewalk). 8th Place, 17-18 Women. Sophia Treak...
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Athlete Information | Asheville Lightning Junior Olympics Track and Field
http://ashevillelightning.org/athlete-information
Team Rules and Regulations. JO Regulations and Specifications. About the Junior Olympics. 2015 JO Competition Rules. Team Awards and Records. Coaches & Staff. The Asheville Lightning USA Track and Field Team Number is 13-637. Our Association (State) is North Carolina and our Region is Region 3, which includes North Carolina, Virginia, Maryland, and the District of Columbia. Qualified for the Next Meet? Length of Spike: Get only 1/4″ pyramid spikes. NO Pin or Needle spikes. Call us at 423-834-6695.
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FAQ | Asheville Lightning Junior Olympics Track and Field
http://ashevillelightning.org/faq
Team Rules and Regulations. JO Regulations and Specifications. About the Junior Olympics. 2015 JO Competition Rules. Team Awards and Records. Coaches & Staff. How can I sign my child up for the team? We will be announcing registration on this site, and on our Facebook page. At that time, we will provide additional information on the process. You can always register at the first practice your child attends. My athlete is on a middle school or high school team. When should they join the team? A water bottl...
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Calendar | Asheville Lightning Junior Olympics Track and Field
http://ashevillelightning.org/calendar
Team Rules and Regulations. JO Regulations and Specifications. About the Junior Olympics. 2015 JO Competition Rules. Team Awards and Records. Coaches & Staff. July 31, 2016. USATF National Junior Olympic Track and Field Championships. August 1, 2016. August 2, 2016. August 3, 2016. August 4, 2016. August 5, 2016. August 6, 2016. August 7, 2016. August 8, 2016. August 9, 2016. August 10, 2016. August 11, 2016. August 12, 2016. August 13, 2016. August 14, 2016. August 15, 2016. August 16, 2016.
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High Performance Nutrition for Track Athletes | Asheville Lightning Junior Olympics Track and Field
http://ashevillelightning.org/high-performance-nutrition-for-track-athletes
Team Rules and Regulations. JO Regulations and Specifications. About the Junior Olympics. 2015 JO Competition Rules. Team Awards and Records. Coaches & Staff. High Performance Nutrition for Track Athletes. Prepared by Coach Lee Pantas. Five Main Food Groups. As a track athlete you should eat a balanced selection from all five groups. Recommended minimum servings per day are given for each group:. Milk, Yogurt, and Cheese Group. Meat, Poultry, Fish, Beans, Eggs, and Nuts Group. 3 to 4 servings daily).
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