westfield-kettlebell.com
Westfield Kettlebell - Why Kettlebells
http://www.westfield-kettlebell.com/why_kettlebells
241 North Ave W. Packages, Prices and Schedule. Because your time is at a premium. At best, maybe you have a few hours a week to really dedicate to yourself. Maybe in the past, you had time to kill, hours a day to spend in a gym doing cardio and then strength train, or hopping between different classes in town- martial arts, zumba, step (remember that? The quintessential kettlebell exercise, the swing, is the single best exercise. This is not wishful thinking, this is science. 400 calories in 20 minutes.
westfield-kettlebell.com
Westfield Kettlebell - Swing Workshops
http://www.westfield-kettlebell.com/swing_workshops
241 North Ave W. Packages, Prices and Schedule. Workshops are held on the first Sunday of every month at 8am. Register in advance. Included with all packages for current WFS family members and their faily members; $75 for all others. Sign-up for a workshop using the form below, or just call! 241 North Ave W.
westfield-kettlebell.com
Westfield Kettlebell - Home
http://www.westfield-kettlebell.com/home
241 North Ave W. Packages, Prices and Schedule. BEST PLACE TO WORKOUT 2012. BEST FITNESS CENTER IN NJ 2011. There are so many reasons to try kettlebells: because you dont have hours to spend at the gym; because you want to start seeing, and feeling, results, now; because you want to actually be fit, not just look the part . . . kettlebells do all of that, and so much more. Learn all about the benefits of kettlebells. Family owned and operated since opening in 2008. 241 North Ave W.
westfield-kettlebell.com
Westfield Kettlebell - Click here to see our specials
http://www.westfield-kettlebell.com/packages_prices__schedule
241 North Ave W. Packages, Prices and Schedule. Click here to see our specials. 5-Week Kettlebells Basic Skills Training Package. 379/package (no initiation fee). Learn hardstyle kettlebell basics from an RKC Certified Trainer, including the swing, clean, snatch, get-up, squat and variations on those moves. Five one hour sessions. Bottled water and towel service. Two weeks of group training after your complete your package to test your skills. Kettlebell Small Group Training:. Your package also includes:.
SOCIAL ENGAGEMENT