The YMCA of Northwest North Carolina serves Alexander, Davie, Forsyth, Iredell, Stokes, Yadkin & Wilkes Counties. We have a passion for serving people of all ages, races and religions. We also offer financial assistance to those who otherwise cannot afford programs, services or membership fees at any of our locations.
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YMCA of Northwest North Carolina | westforsyth.ymcanwnc.org Reviews
https://westforsyth.ymcanwnc.org
The YMCA of Northwest North Carolina serves Alexander, Davie, Forsyth, Iredell, Stokes, Yadkin & Wilkes Counties. We have a passion for serving people of all ages, races and religions. We also offer financial assistance to those who otherwise cannot afford programs, services or membership fees at any of our locations.
TYDE Masters: Frank Clark Meet 2011
http://tydemasters.blogspot.com/2011/03/frank-clark-meet-2011.html
Tuesday, March 8, 2011. Frank Clark Meet 2011. Six swimmers from Tyde Masters participated in our first team meet at the Frank Clark Classic in Greensboro on March 5, 2011. This was the first official Masters meet both for our team and for four of the six swimmers, and we had a great time! The guys wrapped up the meet with a decisive victory in the Men's 200 Free Relay, taking an early lead and never relinquishing it. You can check out more pictures from the meet on our Facebook. Labels: Frank Clark Meet.
TYDE Masters: January 2011
http://tydemasters.blogspot.com/2011_01_01_archive.html
Thursday, January 13, 2011. Changes to the TYDE Masters Program. Along with the admin changes, you will also have more practice options (you can work out at WGW as well as at Jerry Long). We will also have more access to TYDE resources such as coaches and technology (underwater camera and DVDs), as well as the opportunity to do run/bike brick workouts on the 1st and 3rd Saturdays of each month. More details can be found here: http:/ www.teamunify. Saturday, January 1, 2011. Do an open water swim? Set a g...
TYDE Masters: Changes to the TYDE Masters Program
http://tydemasters.blogspot.com/2011/01/changes-to-tyde-masters-program.html
Thursday, January 13, 2011. Changes to the TYDE Masters Program. Along with the admin changes, you will also have more practice options (you can work out at WGW as well as at Jerry Long). We will also have more access to TYDE resources such as coaches and technology (underwater camera and DVDs), as well as the opportunity to do run/bike brick workouts on the 1st and 3rd Saturdays of each month. More details can be found here: http:/ www.teamunify. Subscribe to: Post Comments (Atom). Find Us on Facebook!
Adventures in Parenthood: June 2006
http://dadstayshome.blogspot.com/2006_06_01_archive.html
From the front lines of corporate America, a dad comes face to face with a new kind of adventure. How to entertain an 18 month old without losing his mind. Thursday, June 29, 2006. Then, sheepishly, we would go back in, start the process over again and attempt to sneak out again. Pretty funny actually. Who would have thought that there would be so much to learn? Posted by Mike Miller @ 10:23 AM. Wednesday, June 28, 2006. Katie wants a pet. Still working on that with her mom. :). Monday, June 26, 2006.
TYDE Masters: December 2010
http://tydemasters.blogspot.com/2010_12_01_archive.html
Thursday, December 30, 2010. Thursday, 30 December 10. Warm-up: 400 swim choice/200 kick. 4 x 50 drill @ R :15 - 25 six-beat switch/25 catch-up. Main set (w/fins) - Do the following sequence 2 times:. 1 x 100 free @ R :20. 2 x 75 IM (no breaststroke) @ R :15. 3 x 50 @ R :15 - no freestyle. 4 x 25 @ R :10 - no breaths. 4 x 25 sprint on 1:00 - start from the blocks and walk back after each 25. Cool down - easy 100. Tuesday, December 28, 2010. Tuesday, 28 December 2010. Warm-up: 300 swim choice/200 kick.
TYDE Masters: March 2011
http://tydemasters.blogspot.com/2011_03_01_archive.html
Tuesday, March 8, 2011. Frank Clark Meet 2011. Six swimmers from Tyde Masters participated in our first team meet at the Frank Clark Classic in Greensboro on March 5, 2011. This was the first official Masters meet both for our team and for four of the six swimmers, and we had a great time! The guys wrapped up the meet with a decisive victory in the Men's 200 Free Relay, taking an early lead and never relinquishing it. You can check out more pictures from the meet on our Facebook. Labels: Frank Clark Meet.
TYDE Masters: May 2010
http://tydemasters.blogspot.com/2010_05_01_archive.html
Friday, May 21, 2010. Warm-up: 3 x (100 swim/100 kick/100 pull). Repeat the following sequence two times:. Establish your SPL (strokes per length) on the first 100 and maintain it throughout the set. Try not to vary more than 1-2 SPL. 4 x 150 @ R :30 - hypoxic; breathe 3/5/7 by 50. Cool down - easy 200. Thursday, May 20, 2010. Warm-up: 100 breaststroke/100 back/100 free. 4 x 75 - scull/head up/swim by 25. 1 x 200 - 100 FTD/100 catch-up. 300 pull - breathe 3/5/7 by 50. Monday, May 17, 2010. 8 - Sprint 100.
TYDE Masters: April 2010
http://tydemasters.blogspot.com/2010_04_01_archive.html
Friday, April 30, 2010. Warm-up: 2 x (100 swim/50 kick/50 scull). 8 x 25 kick @ R :15 - FAST. 6 x 75 on 1:45 (2:00 for slower lane) - 50 pace/25 sprint. 1 - 4 on 1:00 (1:10 for slower lane). 5 - 8 on :50 (1:00). 10 x 25 on :30 - SPRINT. 1 x 100 free for time. Cool down - easy 200. Tuesday, April 27, 2010. Just a reminder - the NC Masters State Meet is this weekend! The initial entry deadline has passed, but you can still register with a late fee. Click here. Let us know if you have any questions! Cool do...
TYDE Masters: Inclement Weather Policy
http://tydemasters.blogspot.com/p/inclement-weather-policy.html
TYDE Masters Inclement Weather Policy. When there is inclement/severe weather, TYDE Masters will continue as scheduled as long as the pool at the Jerry Long Y is open and one of the coaches is able to safely get to the pool. We encourage everyone to assess the driving conditions before making the decision to come to a workout. Please do not attempt to come to a workout if the roads around your residence are not safe for driving. Subscribe to: Posts (Atom). Find Us on Facebook! Promote Your Page Too.
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Jason West for Mayor
Jason West for Mayor. Friday, April 29, 2011. Jason's 100 Ideas for New Paltz. Jason's List of 100 Ideas for New Paltz. 1 form a public power utility. 2 buy the streetlights, run ‘em on solar. 3 require curbside compost collection. 4 expand municipal compost. 5 expand the reed beds. 6 protect wetlands in the village. 7 limit the properties affected by a wetlands law. 8 get rid of poison ivy in parks. 10 municipal garbage collection. 11 make all new buildings green buildings. 12 move the village dpw garage.
Jason West for Mayor of New Paltz
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WEST FORMOSA LANE – LIFE. BEAUTY. DIY. FASHION. PHOTO.
LIFE BEAUTY. DIY. FASHION. PHOTO. E IS FOR…. WELCOME TO WEST FORMOSA LANE. July 17, 2015. West Formosa Lane is going to be about my crazy life, and the things I do in it. My goal is to entertain you with my crazy (and usually funny) life events, and the hard earned information on how I do things like thrift, DIY, hair, make up, ETC., and always, the latest/best deals. Please … More WELCOME TO WEST FORMOSA LANE. WELCOME TO WEST FORMOSA LANE. Follow WEST FORMOSA LANE on WordPress.com. Follow Blog via Email.
YMCA of Northwest North Carolina
YMCA of NorthWest North Carolina. Alexander County Family YMCA. Barium Springs Family YMCA. Jerry Long Family YMCA. Robinhood Road Family YMCA. Wells Fargo Express YMCA. William G. White, Jr. Family YMCA. Winston Lake Family YMCA. Before and After School Child Care. LIVESTRONG at the YMCA. Healthy Fit and Strong. Open Doors Financial Assistance. Connect With the Y. Follow us on Twitter. Find us on Facebook. View our Videos on YouTube. Youth Development, Healthy Living, and Social Responsibility. Branches...
West Forsyth High School - Class of 1979
West Forsyth High School - Class of 1979. Clemmons, North Carolina. West Forsyth Class of 79 had it's 30 year class reunion on October 10, 2009. We had the most classmates ever attend a reunion. over 20%! Check back for info as we approach our 35th reunion in 2014. in the meantime,. Be sure to keep your information with us updated and send us any pictures. You may have taken and we'll post them. One of the most difficult things for us to do when putting together a. Please let us know. And drop us a note.
West Forsyth High School - Class of 1988
West Forsyth High School - Class of 1988. Clemmons, North Carolina. Hello, and welcome. If you are looking for reunion information, this is the place to come! Our 25-Year Reunion was held the weekend of September 20-21, 2013. The next reunion will be upon us before we know it! If you haven't updated your contact information with us in the past year, please take a moment and provide your name, email, phone and mailing address using our feedback form. Where did they go? And drop us a note.
Home - This is the home of westforsythathletics.com
This is the home of westforsythathletics.com. Scholar Athlete Patch Application. West Athletic Sports Medicine Team. WFHS Physical Form 16-17. 2016-2017 All County Ba. Boys and Girls Tennis Team Qualify for State Tournament. WFHS Basketball-2016-2017 Forsyth County Tip-off Club Awards. West Forsyth Hires New Head Wrestling Coach. West Forsyth Boys Golf Night at Rosati’s on Thursday, March 23. All Teams Schedule: Week of April 3 – April 9. On April 3, 2017. Event Recap: Week of March 25 – March 31. Commen...
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Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor. Please check back soon.
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