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West Grey Runner

Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse. Friday, August 14, 2015. Little longer little faster. Thursday, August 13, 2015. 5K the usual way on my meal break this afternoon. Back to work today so its back on the treadmill again. Did one last longish looping day on the backyard trail yesterday logging 10.9 Ks. Been runn...

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West Grey Runner | westgreyrunner.blogspot.com Reviews

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Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse. Friday, August 14, 2015. Little longer little faster. Thursday, August 13, 2015. 5K the usual way on my meal break this afternoon. Back to work today so its back on the treadmill again. Did one last longish looping day on the backyard trail yesterday logging 10.9 Ks. Been runn...

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West Grey Runner | westgreyrunner.blogspot.com Reviews

https://westgreyrunner.blogspot.com

Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse. Friday, August 14, 2015. Little longer little faster. Thursday, August 13, 2015. 5K the usual way on my meal break this afternoon. Back to work today so its back on the treadmill again. Did one last longish looping day on the backyard trail yesterday logging 10.9 Ks. Been runn...

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westgreyrunner.blogspot.com

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West Grey Runner: Back at it

http://westgreyrunner.blogspot.com/2015/08/back-at-it.html

Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse. Tuesday, August 11, 2015. The last 5K is mapped out below and the yellow circle is where the tress were down. Subscribe to: Post Comments (Atom). West Grey Ham VE3LDP. Just how did I do that . One last 2015-1016 outing .I tried! How low can it go! Thats a wrap on the treadmil.

2

West Grey Runner: January 2015

http://westgreyrunner.blogspot.com/2015_01_01_archive.html

Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse. Friday, January 30, 2015. 5K@5:15 pace tonight on my meal break. Thursday, January 29, 2015. Running is a great way to deal with the pressures of life but when the pressure is on I can't run! Yesterday was one of those rare days that I was just too too stressed to lace up.

3

West Grey Runner: July 2015

http://westgreyrunner.blogspot.com/2015_07_01_archive.html

Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse. Friday, July 31, 2015. July 2015 - 383.1 km * *. YTD - 2,018.1 km. Three races, Laura Secord 50 km, North Face 50 km and the Dirty Girls 24 hour 80 km. 21 Trail Runs logging 322.8 km. 139.5 km of that were done without leaving my property looping my backyard trail. Thanks for ...

4

West Grey Runner: Trail Monday

http://westgreyrunner.blogspot.com/2015/08/trail-monday.html

Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse. Tuesday, August 4, 2015. Had a "rest" day Sunday. I was going to run in the Evening but it was too stormy. Hit the backyard trail on Monday afternoon logging 10.5Ks. Subscribe to: Post Comments (Atom). West Grey Ham VE3LDP. Just how did I do that . How low can it go!

5

West Grey Runner: This explains allot

http://westgreyrunner.blogspot.com/2015/08/this-explains-allot.html

Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse. Tuesday, August 11, 2015. Subscribe to: Post Comments (Atom). West Grey Ham VE3LDP. Just how did I do that . Ok , good old sol is up to no good with ZERO Sunspots over the past few days and then this happens . So please explain because I am baffled! How low can it go!

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coffeeandkarma.blogspot.com

Coffee & Karma: November 2009

http://coffeeandkarma.blogspot.com/2009_11_01_archive.html

Wednesday, November 25, 2009. Light at the end of the tunnel . . . Surgery is now on Monday. The wires and the unit are coming out. I am so done fighting this infection. It has taken so much out of me in such a short time. I mentioned that a month ago, I had ran to and from that appointment for about 11-12K at one of my fastest paces. Today, I could hardly make it to the office from the parking lot. I don't know how much longer I could have waited. I probably would be dead. Monday, November 23, 2009.

coffeeandkarma.blogspot.com

Coffee & Karma: How to survive disaster in some not so easy steps . . .

http://coffeeandkarma.blogspot.com/2011/01/how-to-survive-disaster-in-some-not-so.html

Friday, January 14, 2011. How to survive disaster in some not so easy steps . . . I haven't posted in awhile. I know that. Sometimes I don't feel the need to post when things are content and swimming along great. Then karma kicks me in the arse. If you scroll down to October/November/December 2009, you will see what I went through and survived. Then I forgot and happily skipped down the trail. They could not drain the 'abscess' because it wasn't an abscess. It was a tumor. A large one. I live the best th...

coffeeandkarma.blogspot.com

Coffee & Karma: October 2009

http://coffeeandkarma.blogspot.com/2009_10_01_archive.html

Saturday, October 31, 2009. The Verdict . . . It was the worse news possible I could hear. I am actually taking it as well as can be expected, because I am trying not to look down the line at my future. One step at a time is all I can take right now. I am sooooo grateful for the support of my family and friends. It takes some of the everyday stressors that you have to worry about with such a burden so much easier. I won't have to worry about Peanut, Latte or Stella or anything like that. What a farce thi...

coffeeandkarma.blogspot.com

Coffee & Karma: August 2009

http://coffeeandkarma.blogspot.com/2009_08_01_archive.html

Friday, August 28, 2009. Seizures suck . . . I just wanted to say that. They just suck. Real. Bad. I wish they would just die - before they kill me. But I know they won't kill me. They will just keep me alive and torture me all my life, like pulling the wings and legs off of bugs and letting them squirm. That is kinda what epilepsy makes me feel like. Decision made . . . Just go with what makes you happy, and so I am. Saturday, August 22, 2009. Holidays and trails . . . I was now very dirty! The whole at...

coffeeandkarma.blogspot.com

Coffee & Karma: February 2010

http://coffeeandkarma.blogspot.com/2010_02_01_archive.html

Thursday, February 11, 2010. I'm not the only slacker . . . In other news, Stella decided to snack on a Blackberry. Not the delicious, tart fruit available from California growers, but the lovely little Blackberries that I rely upon for daily life supplied by RIM. Obviously this is damage NOT covered by warranty. This was a major $ $ ouch to replace. Nothing new perhaps with Stella. She likes to cost me $ $ . Oh well, she is damn cute and provides hours of entertainment and love. Ottawa, Ontario, Canada.

coffeeandkarma.blogspot.com

Coffee & Karma: Revival!

http://coffeeandkarma.blogspot.com/2010/06/revival.html

Friday, June 4, 2010. We were all discussing our blogs on RM ( www.runningmania.com. And I realized I've been blog-neglectful lately. So, maybe with the new goals I've set for myself, I should dust off the blog and journal my journey again. I've had a great spring and just completed my second and most fun half marathon. I thoroughly enjoyed myself. It's nice to be able just to enjoy the experience rather than worry and fret over things that you can't control. That's not me. June 4, 2010 at 6:49 PM. Cant ...

coffeeandkarma.blogspot.com

Coffee & Karma: September 2009

http://coffeeandkarma.blogspot.com/2009_09_01_archive.html

Wednesday, September 23, 2009. 100 days . . . As of today, there are 100 days left in 2009. A challenge was issued on Running Mania ( www.runningmania.com. To run every day for the next 100 days at least 20 minutes. I believe that is doable, so today is the first day! I won't report on everyday, but will give updates on how I am doing. Just to update my last challenge, if you look down at the bottom of my blog page, I am almost at my 2009 goal of running 1000K! I might be finishing that goal in September!

coffeeandkarma.blogspot.com

Coffee & Karma: My body tells me one thing, I tell it to GTH . . .

http://coffeeandkarma.blogspot.com/2011/01/my-body-tells-me-one-thing-i-tell-it-to.html

Wednesday, January 26, 2011. My body tells me one thing, I tell it to GTH . . . I'm feeling tired. I'm feeling run down. Too bad. To hell with that, I remain very optimistic. I'm on the treadmill almost everyday and jogging up and down the hydroline trail on the way to and from work. It makes me feel great, but afterwards I feel a dull ache in my chest and am tired afterwards. Once this tumor/abscess is gone, I'm going to feel like supergirl. Enjoy the girls and the treadmill. February 5, 2011 at 8:05 PM.

coffeeandkarma.blogspot.com

Coffee & Karma: Happy X-Mas!

http://coffeeandkarma.blogspot.com/2009/12/happy-x-mas.html

Thursday, December 24, 2009. Peanut, Latte, Stella and myself wish all the readers a fantastic holiday. May all your dreams come true and I hope you have an even better 2010! Hope you had a nice Christmas and wanted to wish you a Happy New Year. May 2010 bring you much happiness and health. December 28, 2009 at 7:22 PM. Subscribe to: Post Comments (Atom). Ottawa, Ontario, Canada. View my complete profile. A Thought . . . Just because I'm losing. Doesn't mean I'm lost. Doesn't mean I'll stop. Adventures o...

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Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse. Friday, August 14, 2015. Little longer little faster. Thursday, August 13, 2015. 5K the usual way on my meal break this afternoon. Back to work today so its back on the treadmill again. Did one last longish looping day on the backyard trail yesterday logging 10.9 Ks. Been runn...

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Wednesday, April 8, 2015. April Sun Brings Some Fun. Sunshine and overnight freezing temps made for a great morning at Blue. There is just something special about spring skiing. Soft snow , lack of crowds , warm temps and the knowledge that it could any soon makes it that way. I skied until the snow started to get soft but before that time I was following the corduroy trail and it was simply amazing! Monday, March 23, 2015. Last night skiing of the 2014-2015 season. Monday, March 9, 2015. The Blue I know.

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