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Wednesday, April 11, 2012. Practical Tips and Women's Soccer. I have been reading your blog and just want to say thanks for writing down your thoughts. There is a dearth of usable information on Polar Training Loads, etc for soccer on the internet. There are plenty of academic papers but they don't contain a lot of practical information for coaches. Your blog has a lot of useful information. We recently invested in a Team 2 system and I had a couple of questions to ask you…. Med Sci Sports Exerc. Time-mo...

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Coach's Corner | westperformance.blogspot.com Reviews

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Wednesday, April 11, 2012. Practical Tips and Women's Soccer. I have been reading your blog and just want to say thanks for writing down your thoughts. There is a dearth of usable information on Polar Training Loads, etc for soccer on the internet. There are plenty of academic papers but they don't contain a lot of practical information for coaches. Your blog has a lot of useful information. We recently invested in a Team 2 system and I had a couple of questions to ask you…. Med Sci Sports Exerc. Time-mo...

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2 krustrup p

3 mohr m

4 ellingsgaard h

5 bangsbo j

6 source

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8 purpose

9 methods

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hey chris,krustrup p,mohr m,ellingsgaard h,bangsbo j,source,abstract,purpose,methods,results,conclusion,good question,posted by,chris west,1 comment,older posts,followers,about me,blog archive

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Coach's Corner | westperformance.blogspot.com Reviews

https://westperformance.blogspot.com

Wednesday, April 11, 2012. Practical Tips and Women's Soccer. I have been reading your blog and just want to say thanks for writing down your thoughts. There is a dearth of usable information on Polar Training Loads, etc for soccer on the internet. There are plenty of academic papers but they don't contain a lot of practical information for coaches. Your blog has a lot of useful information. We recently invested in a Team 2 system and I had a couple of questions to ask you…. Med Sci Sports Exerc. Time-mo...

INTERNAL PAGES

westperformance.blogspot.com

1

Coach's Corner: April 2012

http://westperformance.blogspot.com/2012_04_01_archive.html

Wednesday, April 11, 2012. Practical Tips and Women's Soccer. I have been reading your blog and just want to say thanks for writing down your thoughts. There is a dearth of usable information on Polar Training Loads, etc for soccer on the internet. There are plenty of academic papers but they don't contain a lot of practical information for coaches. Your blog has a lot of useful information. We recently invested in a Team 2 system and I had a couple of questions to ask you…. Med Sci Sports Exerc. Time-mo...

2

Coach's Corner: Practical Tips and Women's Soccer

http://westperformance.blogspot.com/2012/04/practical-tips-and-womens-soccer.html

Wednesday, April 11, 2012. Practical Tips and Women's Soccer. I have been reading your blog and just want to say thanks for writing down your thoughts. There is a dearth of usable information on Polar Training Loads, etc for soccer on the internet. There are plenty of academic papers but they don't contain a lot of practical information for coaches. Your blog has a lot of useful information. We recently invested in a Team 2 system and I had a couple of questions to ask you…. Med Sci Sports Exerc. Time-mo...

3

Coach's Corner: May 2011

http://westperformance.blogspot.com/2011_05_01_archive.html

Tuesday, May 3, 2011. 3 Components of Training for Team Sports. I was fortunate to meet Raymond Verheijen at an NSCAA convention several years ago. He has an excellent command of fitness training from the scientific approach, but I was most impressed with his practical application of how to implement fitness training into team sports. He discussed 3 components of fitness training for team sports. 1 Maximize the Speed of Actions. 2 Maintain the Speed of Actions. I have used 3 tests to assess my athletes i...

4

Coach's Corner: August 2010

http://westperformance.blogspot.com/2010_08_01_archive.html

Friday, August 27, 2010. Of particular interest, is the extremely high TL in the top 2 zones during the first session, then we see this number dropping as we go thru the training week up to the first match. On the whole, all our coaches were very happy with the sharpness of the team during this first week, so we did not see that this had a real negative impact during the first week. How I use the Team 2 system. This is a recent response to an email I received about how I use the T2 system with our players.

5

Coach's Corner: September 2011

http://westperformance.blogspot.com/2011_09_01_archive.html

Thursday, September 15, 2011. It seems that within these 3 very different sporting disciplines there lies a common theme in training: Train low and train high, but limit the amount of training in the middle. In other words, "Polarize" your training. Monday: Training - Lo. Tuesday: Game - Hi or Lo. Wednesday: Training - Lo. Thursday: Training - Hi. Friday: Training - Lo. Saturday: Game - Hi. Interesting to see Joel Jamison write about Hi/Lo training with MMA athletes as well. Great article! This is defini...

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Coach's Corner

Wednesday, April 11, 2012. Practical Tips and Women's Soccer. I have been reading your blog and just want to say thanks for writing down your thoughts. There is a dearth of usable information on Polar Training Loads, etc for soccer on the internet. There are plenty of academic papers but they don't contain a lot of practical information for coaches. Your blog has a lot of useful information. We recently invested in a Team 2 system and I had a couple of questions to ask you…. Med Sci Sports Exerc. Time-mo...

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