We offer Pilates classes in and around Surrey. We can provide Pilates in your workplace or in the privacy of your own home for anyone who wishes to improve their posture, strength and flexibility.
http://westpilates.co.uk/
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WEST Pilates | westpilates.co.uk Reviews
https://westpilates.co.uk
We offer Pilates classes in and around Surrey. We can provide Pilates in your workplace or in the privacy of your own home for anyone who wishes to improve their posture, strength and flexibility.
westpilates.co.uk
WEST Pilates
http://www.westpilates.co.uk/classes.htm
Classes and private sessions at Pilates Works Studio. Corporate sessions (tone up in your lunch hour). Private 1:1 sessions in your home. Pilates In Your Workplace. We are currently running private corporate classes. If you would like us to visit your workplace please contact us. Classes contain a maximum of 12 people to ensure close supervision and instruction. All the equipment you need will be provided for you at your class, though if you wish to bring your own head pillow or mat you are most welcome.
WEST Pilates
http://www.westpilates.co.uk/aboutpilates.htm
It is vital to begin with the basics of the method. The eight key principles of Body Control Pilates are, concentration, relaxation, alignment, breathing, centring, coordination, flowing movements and stamina. Body Control Pilates is a registered trademark used under licence.
WEST Pilates
http://www.westpilates.co.uk/aboutme.htm
My name is Kelly West. I discovered Pilates after reading about it in the late 1990's and it was a method that seemed to make sense to me. I found a local beginners course and began training in 1999. In 2009 I began training on a regular basis at a dedicated Pilates studio. Additional training and qualifications include. Body Control Pilates Reformer 1 Course: Basics to Intermediate. Body Control Pilates 2 Course: Advanced Reformer. Body Control Pilates Intermediate Matwork. Body Control Pilates Chair 1.
WEST Pilates
http://www.westpilates.co.uk/index.htm
We offer Pilates classes in and around Surrey. We can provide Pilates in your workplace or in the privacy of your own home for anyone who wishes to improve their posture, strength and flexibility. You don't have to be super fit to do Pilates. The Body Control Pilates method is completely adaptable, exercises can be made easier or harder depending on your level of fitness and your range of movement. Body Control Pilates is a registered trademark used under licence.
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WEST Pilates
We offer Pilates classes in and around Surrey. We can provide Pilates in your workplace or in the privacy of your own home for anyone who wishes to improve their posture, strength and flexibility. You don't have to be super fit to do Pilates. The Body Control Pilates method is completely adaptable, exercises can be made easier or harder depending on your level of fitness and your range of movement. Body Control Pilates is a registered trademark used under licence.
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