fittennisplayer.blogspot.com
Fit Tennis Player: 1/4/09 - 1/11/09
http://fittennisplayer.blogspot.com/2009_01_04_archive.html
TenX Fitness Real World Tennis Fitness and Tennis Training Solutions For The Modern Tennis Player. Wednesday, January 7, 2009. 2 Things You Need To Do To Improve Your Tennis Speed. So here we are in 2009 with the entire year ahead of us to commit to a new and improved version of your tennis-self. The start of the year presents an opportunity to re-invent your plan of attack relating to your tennis fitness. Additional days a week showed no marked improvement in any of the areas. Having said this, it i...
fittennisplayer.blogspot.com
Fit Tennis Player: 10/23/11 - 10/30/11
http://fittennisplayer.blogspot.com/2011_10_23_archive.html
TenX Fitness Real World Tennis Fitness and Tennis Training Solutions For The Modern Tennis Player. Thursday, October 27, 2011. I'm back.better than ever! Check out www.FitTennisPlayer.com. Ebook and a membership site where you'll be able to access great videos, training programs, audio interviews and other cool things! Here's the thing though.to stay in the know, you're going to have to head on over to my new site www.FitTennisPlayer.com. You're absolutely going to love him and the content he provides!
fittennisplayer.blogspot.com
Fit Tennis Player: 1/18/09 - 1/25/09
http://fittennisplayer.blogspot.com/2009_01_18_archive.html
TenX Fitness Real World Tennis Fitness and Tennis Training Solutions For The Modern Tennis Player. Wednesday, January 21, 2009. 16 Diet Tips To Get You In Great Tennis Shape! Proper nutrition is essential for playing better tennis, feeling stronger, getting leaner and living with more energy. Listen you can have the perfect workout program filled with the best tennis exercises. To help improve your play, but if you don't have the energy to hit the weights, it is all for naught. 7 Eat low-fat sources of p...
fittennisplayer.blogspot.com
Fit Tennis Player: 2/1/09 - 2/8/09
http://fittennisplayer.blogspot.com/2009_02_01_archive.html
TenX Fitness Real World Tennis Fitness and Tennis Training Solutions For The Modern Tennis Player. Friday, February 6, 2009. Quick Tennis Workout For The Weekend Warrior. So you want to improve your tennis play. You've been hearing about the importance of the off-court tennis workout for on-court improvement. You know what the inside of the gym looks like but you haven't been there in years. . You pick up the latest book on tennis conditioning. Here is an example:. Targets: Legs, Shoulders, Triceps).
fittennisplayer.blogspot.com
Fit Tennis Player: I'm back...better than ever!!! Check out www.FitTennisPlayer.com
http://fittennisplayer.blogspot.com/2011/10/im-backbetter-than-ever-check-out.html
TenX Fitness Real World Tennis Fitness and Tennis Training Solutions For The Modern Tennis Player. Thursday, October 27, 2011. I'm back.better than ever! Check out www.FitTennisPlayer.com. Ebook and a membership site where you'll be able to access great videos, training programs, audio interviews and other cool things! Here's the thing though.to stay in the know, you're going to have to head on over to my new site www.FitTennisPlayer.com. You're absolutely going to love him and the content he provides!
fittennisplayer.blogspot.com
Fit Tennis Player: Tennis Training For Weekend Warrior: Dynamic Warm-Up 1
http://fittennisplayer.blogspot.com/2009/02/tennis-training-for-weekend-warrior.html
TenX Fitness Real World Tennis Fitness and Tennis Training Solutions For The Modern Tennis Player. Friday, February 13, 2009. Tennis Training For Weekend Warrior: Dynamic Warm-Up 1. Check out this short video on a simple 3-minute off-court Dynamic Warm-Up you can do that will go along way to improving your on-court performance and save you from injury. ENJOY! Adam Brewer, M.A.-SM, CWC, CAFT. November 7, 2011 at 10:43 AM. Subscribe to: Post Comments (Atom). Welcome To Fit Tennis Player!
fittennisplayer.blogspot.com
Fit Tennis Player: Tennis Training...Condition The Body & The Mind
http://fittennisplayer.blogspot.com/2009/02/tennis-trainingcondition-body-mind.html
TenX Fitness Real World Tennis Fitness and Tennis Training Solutions For The Modern Tennis Player. Wednesday, February 18, 2009. Tennis Training.Condition The Body and The Mind. A comprehensive approach to tennis training/tennis fitness. 6 'Unforced' Mental Game Errors Tennis Players Make". Until next time.train on purpose and play with passion! Adam Brewer, M.A.-SM, CWC, CAFT. Ill be sure to follow this training the best as I can. Thanks! Try http:/ www.weightliftingforwomen.net/. Sports Yoga For Tennis.
fittennisplayer.blogspot.com
Fit Tennis Player: 1/11/09 - 1/18/09
http://fittennisplayer.blogspot.com/2009_01_11_archive.html
TenX Fitness Real World Tennis Fitness and Tennis Training Solutions For The Modern Tennis Player. Wednesday, January 14, 2009. 12 Minute Interval Blast. I've got an awesome brief, but incredibly sweet and challenging interval session for you. An interval is pairing a period of hight intensity work with a period of recovery. In this tennis fitnes. S interval workout you will be doing 8 intervals. Here's what it looks like:. 2 min = 50% Warm-Up. 30 sec = 80%. 1 min = 50%. 30 sec = 90%. 1 min = 50%. Links ...
fittennisplayer.blogspot.com
Fit Tennis Player: 1/25/09 - 2/1/09
http://fittennisplayer.blogspot.com/2009_01_25_archive.html
TenX Fitness Real World Tennis Fitness and Tennis Training Solutions For The Modern Tennis Player. Saturday, January 31, 2009. Andy Roddick's RUN to the Aussie Open Semis. So the Australian Open is almost over and to me on of the best stories of the tournament was Andy Roddick's run to the semis. The key word being RUN. I say this because noticeably improved was his movement around the court and that translated to better results for him. To make him quicker around the court. Yeah, about a year or so ago ...
fittennisplayer.blogspot.com
Fit Tennis Player: Andy Roddick's RUN to the Aussie Open Semis
http://fittennisplayer.blogspot.com/2009/01/andy-roddicks-run-to-aussie-open-semis.html
TenX Fitness Real World Tennis Fitness and Tennis Training Solutions For The Modern Tennis Player. Saturday, January 31, 2009. Andy Roddick's RUN to the Aussie Open Semis. So the Australian Open is almost over and to me on of the best stories of the tournament was Andy Roddick's run to the semis. The key word being RUN. I say this because noticeably improved was his movement around the court and that translated to better results for him. To make him quicker around the court. Yeah, about a year or so ago ...
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