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Westsound Crossfit

Thursday, March 31, 2011. Thurs March 31st, 2011. Starting today, we will no longer be using the web blog that you have accessed. To access the new Westsound CrossFit website, please go to. Http:/ www.westsoundcrossfit.com/. Will see that the site has changed a bit with some additional features. Some tabs are still under construction, as we will be making changes in the up coming weeks. If you have any questions or comments, please feel free to contact me. Thanks for your patience. Wed Mar. 30, 2011.

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Westsound Crossfit | westsoundcrossfit.blogspot.com Reviews

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Thursday, March 31, 2011. Thurs March 31st, 2011. Starting today, we will no longer be using the web blog that you have accessed. To access the new Westsound CrossFit website, please go to. Http:/ www.westsoundcrossfit.com/. Will see that the site has changed a bit with some additional features. Some tabs are still under construction, as we will be making changes in the up coming weeks. If you have any questions or comments, please feel free to contact me. Thanks for your patience. Wed Mar. 30, 2011.

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1 announcement

2 mick

3 no comments

4 10 thrusters

5 400m run w/sandbag

6 strength

7 met con

8 5 box jumps

9 15 supermans

10 for time

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announcement,mick,no comments,10 thrusters,400m run w/sandbag,strength,met con,5 box jumps,15 supermans,for time,90 double unders,60 wallballs,50 kb swings,40 pull ups,30 handstand push ups,burpees,box jumps,knees to elbows,tabata style,make up thursday

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Westsound Crossfit | westsoundcrossfit.blogspot.com Reviews

https://westsoundcrossfit.blogspot.com

Thursday, March 31, 2011. Thurs March 31st, 2011. Starting today, we will no longer be using the web blog that you have accessed. To access the new Westsound CrossFit website, please go to. Http:/ www.westsoundcrossfit.com/. Will see that the site has changed a bit with some additional features. Some tabs are still under construction, as we will be making changes in the up coming weeks. If you have any questions or comments, please feel free to contact me. Thanks for your patience. Wed Mar. 30, 2011.

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westsoundcrossfit.blogspot.com

1

Westsound Crossfit: Wed. Mar. 30, 2011

http://westsoundcrossfit.blogspot.com/2011/03/wed-mar-30-2011.html

Wednesday, March 30, 2011. Wed Mar. 30, 2011. Today's W.O.D. 5 rounds for time. Posted by Mick Lewis - Owner / Trainer. Subscribe to: Post Comments (Atom). NEXT ON-RAMP: APRIL 4TH. SCHEDULE FOR WEEK OF MON. MAR 21ST - SUN. MAR 27TH. Check out the CrossFit Journal. Thurs March 31st, 2011. Wed Mar. 30, 2011. Tues Mar. 29th, 2011. Mon Mar. 28th, 2011. ANSWERS TO SOME OF YOUR QUESTIONS. What shoud I eat? What is Fitness and Who is Fit? Cinch Bag $15.00. Long Sleeve $25.00.

2

Westsound Crossfit: 1/23/11 - 1/30/11

http://westsoundcrossfit.blogspot.com/2011_01_23_archive.html

Friday, January 28, 2011. Friday, Jan. 28th, 2011. Today's W.O.D. 15 power snatch - 75lbs. 15 knees to elbows. 3 rounds for time. Posted by Mick Lewis - Owner / Trainer. Wednesday, January 26, 2011. Weds January 26th, 2011. Check out to the right- - -. Today's W.O.D. 30 Virtual Shovel 10/25. 30 1 arm DB Press 35/25. 2 rounds for time. Posted by Mick Lewis - Owner / Trainer. Tuesday, January 25, 2011. Tues January 25th, 2011. Today's W.O.D. 50 Thrusters - 45lbs. Posted by Mick Lewis - Owner / Trainer.

3

Westsound Crossfit: 3/6/11 - 3/13/11

http://westsoundcrossfit.blogspot.com/2011_03_06_archive.html

Saturday, March 12, 2011. Sat Mar. 12th, 2011. Today's W.O.D. 5 mins of wallballs. 5 mins of knees to elbows. 5 mins of burpees. 5 mins of pullups. 5 mins of back extensions. 5 mins of squats. Only one person can be doing the exercise at a time. During the workout, one person must be rowing at all times. Person on rower must row for 1 minute and then switch out. Score is total reps plus calories rowed. Posted by Mick Lewis - Owner / Trainer. Thursday, March 10, 2011. Friday, Mar. 11, 2011. Sat Mar. 1...

4

Westsound Crossfit: Thurs. March 31st, 2011

http://westsoundcrossfit.blogspot.com/2011/03/thurs-march-31st-2011.html

Thursday, March 31, 2011. Thurs March 31st, 2011. Starting today, we will no longer be using the web blog that you have accessed. To access the new Westsound CrossFit website, please go to. Http:/ www.westsoundcrossfit.com/. Will see that the site has changed a bit with some additional features. Some tabs are still under construction, as we will be making changes in the up coming weeks. If you have any questions or comments, please feel free to contact me. Thanks for your patience. NEXT ON-RAMP: APRIL 4TH.

5

Westsound Crossfit: Sat. Mar. 26th, 2011

http://westsoundcrossfit.blogspot.com/2011/03/sat-mar-26th-2011.html

Saturday, March 26, 2011. Sat Mar. 26th, 2011. Today's W.O.D. 3 Deadlifts (75% of 1 rep max). 20 secs of work, 10 secs of rest. 30 secs between rounds. 8) rounds total for time. Posted by Mick Lewis - Owner / Trainer. Subscribe to: Post Comments (Atom). NEXT ON-RAMP: APRIL 4TH. SCHEDULE FOR WEEK OF MON. MAR 21ST - SUN. MAR 27TH. Check out the CrossFit Journal. Sat Mar. 26th, 2011. Friday March 24th, 2011. Thurs Mar. 23rd, 2011. Weds Mar. 23rd, 2011. Tues Mar. 22nd, 2011. Mon Mar. 21st, 2011.

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Westsound Crossfit

Thursday, March 31, 2011. Thurs March 31st, 2011. Starting today, we will no longer be using the web blog that you have accessed. To access the new Westsound CrossFit website, please go to. Http:/ www.westsoundcrossfit.com/. Will see that the site has changed a bit with some additional features. Some tabs are still under construction, as we will be making changes in the up coming weeks. If you have any questions or comments, please feel free to contact me. Thanks for your patience. Wed Mar. 30, 2011.

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