West Springfield Running, located in Springfield, VA. WSR offers private coaching to help you achieve your running goals. Beginer to advanced runners. Personal Running Coach, Training Plans, 1-on-1 coaching
http://www.westspringfieldrunning.com/
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Home | westspringfieldrunning.com Reviews
https://westspringfieldrunning.com
West Springfield Running, located in Springfield, VA. WSR offers private coaching to help you achieve your running goals. Beginer to advanced runners. Personal Running Coach, Training Plans, 1-on-1 coaching
westspringfieldrunning.com
Home
http://www.westspringfieldrunning.com/home.html
Improve your Pace - Increase your Miles -. Achieve your Personal Best. Train to Run 5k/10k. Turkey Trot for Parkinsons. West Springfield Running is here to help runners of all abilities reach their running goals. Whether it is through personalized one-on-one coaching. Or local 5k events. We are here to support all runners as they strive towards their running goals. Whatever your goal, West Springfield Running can help you achieve it! Learn more about Coach Juliet.
Personal Coaching for your Running Goals
http://www.westspringfieldrunning.com/training-options.html
Train to Run 5k/10k. Turkey Trot for Parkinsons. Personal Coaching Options - West Springfield Running offers several levels of coaching based on your individual needs. All Training Plans include the following:. Initial evaluation to review history and goals. Customized individual online training plans based on your history, current training and goals. Tips on strength exercises, running form drills and nutrition/hydration. Access to online group forums/discussion with other runners.
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2015 Event
http://www.turkey-trot-5k.com/2015-event
2015 results are available here. Dallison R. Veach, Associate Broker, RE/MAX Allegiance. Fox Hunt Swim and Tennis Club. Great Harvest Bread Company. Moms Run This Town, Springfield Chapter. The Capital H Fund. Metro Run and Walk 2015.
Train-Run-5k
http://www.metrorunwalkspringfield.com/train-run-5k
A Running Program for All Levels of Runners. We are excited to offer the Train to Run 5k/10k Program to help both new and experienced runners improve endurance, running form and speed for 5k to middle distance events. Train to Run 5k/10k is designed for all runners - beginners and advanced. This eight (8) week program focuses on building fitness, strength, and endurance as well as improving running form and efficiencey. You can participate in either the 5k or 10k goal distance training groups.
Sponsors
http://www.turkey-trot-5k.com/sponsors
We are actively seeking sponsors to defray the cost of the event and enhance the participants experience. Our Sponsors To Date:. TITLE Boxing Club, Springfield. TITLE Boxing Club, Falls Church. Thank you for considering beng a sponsor for this year's. Turkey Trot 5k for Parkinson's Research. Sponsorship levels range from $100 to $2,500:. Presenting $2,500 (limited to 1). In-kind support, product and refreshment donations are counted. Please review the levels and benefits below. Logo Display on Race Shirt.
Train-Run-10k
http://www.metrorunwalkspringfield.com/train-run-10k
We are so excited to offer the Train to Run 10k program as part of our Train to Run Training Program. Train to Run 10k is designed for runners with basic to advanced running experience. For example, already completing a 5k or running aproximately 15 miles or more per week. This eight (8) week program focuses on building fitness, strength, and endurance to run your first 10k or reach new 10k goals. Monday, February29, 2016. Monday, May 2, 2016.
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West Springfield Periodontics - Dr. Richard N. Leaderman DDS, DICI
What Is a Periodontist. What are Dental Implants. A Healthy Smile Leads To A More Confident You. 1284 Elm Street West Springfield, MA 01089. Dr Richard N. Leaderman, DDS. My practice has a clinical staff of five Registered Dental Hygienists and a Certified Dental Assistant. Together we have been giving our patients exceptional periodontal care for over 25 years. Excellent patient service and implant dentistry are the most important benefits we can offer our patients. What are dental implants? Dr Richard ...
westspringfieldpersonaltraining.com
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Simi Valley Plumbing - West Springfield Plumbing
Have your boiler broken down or is your water pipe leaking? Miracle rooter is a company made up of professional plumbers and for over a decade it has been providing excellent and honest plumbing services. Their plumbers have adequate industrial experience and knowledge needed to handle all your plumbing requirements. The job given is quickly and efficiently done as they use modern tools and equipments. Feel free to contact us if you have any questions. Type Of Problem *. Send me a copy.
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Team Run Fit Kidz. Achieve your Personal Best. Whether you are facing your first 5k or your fastest marathon, our one-on-one coaching and customized training plans will help you achieve your running goals. See our Training Options. To learn more about West Springfield Running, LLC and Contact. Us today to get started on your route to running sucess.
Debrons Full Service Salon West Springfield,ma 01089 Nails Pedicures hair make up waxing and more
Debrons Full Service Salon. American owned and operated Since 1995. Up-do's and Make- up. Avon I.S.R Debbie. Welcome To Debrons Salon and Avon Retail Store 732-9771 Hours Tuesday through Thursday 9 AM to 7 PM - Friday 9 AM to 5 PM - Saturday 10 AM to 3 PM - Sunday and Monday closed. Hair, Nail Services And Waxing. Try our Express Pedicure For Just $23.00. Or call ahead for an Appointment: (413) 732-9771. Ffer same-day services just call ahead for your. Appointment for Nails and Pedicures and Hair Services.
West Springfield Spartans - westspringfieldspartans.com - westspringfieldspartans.com
Sign In - Register. Book this Ad space now Learn More. Welcome to westspringfieldspartans.com! Welcome To westspringfieldspartans.com. Looking for Work Experience? Faculty of the day. Alumni of the day. Latest Activity on westspringfieldspartans.com. Coming Soon. From westspringfieldspartans.com. Spartans - News and Articles. Welcome to westspringfieldspartans.com! A warm welcome and a few welcome remarks from the editor of westspringfieldspartans.com. With westspringfieldspartans.com email address.
West Springfield Teen Center
Welcome to the official website of the West Springfield Teen Center! If you’re looking for something to do in West Springfield stop by the Teen Center. We’ve been working hard to give the Teen Center a new look and a new life, so come check us out! Check our activities page for current programming for both WSMS and WSHS students. The Teen Center sponsors dances, band nights, and special events so check our new web site often for updates! Become a fan on Facebook. Subscribe to our RSS feed.
West Springfield Terriers - westspringfieldterriers.com - westspringfieldterriers.com
Sign In - Register. Book this Ad space now Learn More. Welcome to westspringfieldterriers.com! Welcome To westspringfieldterriers.com. Looking for Work Experience? Faculty of the day. Alumni of the day. Latest Activity on westspringfieldterriers.com. Coming Soon. From westspringfieldterriers.com. Terriers - News and Articles. Welcome to westspringfieldterriers.com! A warm welcome and a few welcome remarks from the editor of westspringfieldterriers.com. With westspringfieldterriers.com email address.
West Springfield United Methodist Church | Open Hearts, Open Minds, Open Doors
West Springfield United Methodist Church. Open Hearts, Open Minds, Open Doors. Education and Faith Life. Visitation and Lay Leaders. Our Pastor and Staff. Lent and Easter Update. Sunday School at 10am. Youth Group 2nd and 4th Sunday at 4pm. Sign up for WSUMC Updates. Enter your email address to receive updates by email. Blog at WordPress.com.
