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Family Fitness Files: January 2010

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Learn how you can get fit and stay healthy for each other. Your family deserves it! Thursday, January 07, 2010. If you haven't heard, you can now find me over at www.familyfitnessfiles.com. That's my new Word Press site. It's still under construction and I have been frustrated with a lack of time to properly set it up, but I'll get it together one of these days! In the meantime, click on the link up there to see what's new. Subscribe to: Posts (Atom). View my complete profile. Other blogs to enjoy.

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Family Fitness Files: April 2009

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Learn how you can get fit and stay healthy for each other. Your family deserves it! Monday, April 27, 2009. Have you heard about the “conditioned hypereating”. Check the link section.). Dr David Kessler of UCSF suggests that millions of us can’t resist foods that are bad for us because we are slaves to the pleasure-inducing combination of fat and sugar. The key is retraining your brain to resist those foods that are so unhealthy. One way you can do this is to stop buying it. In the first place. If I ...

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Family Fitness Files: June 2007

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Learn how you can get fit and stay healthy for each other. Your family deserves it! Friday, June 22, 2007. Kids home from school and bored? A family challenge course is a great way to get everyone moving, do some team building and encourage support, all while having fun. And it’s a perfect Saturday morning activity to kick off the weekend in an active, healthy way. First, sit down and brainstorm for ideas. So what should that list include? Aim for activities that combine cardio, strength, and flexibility.

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Family Fitness Files: March 2009

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Learn how you can get fit and stay healthy for each other. Your family deserves it! Friday, March 20, 2009. Check Out Pat's Run. I'm sure you know his story, and I don't want to go into politics here. The purpose of this post is to let you know that there are two events held in his honor that take place each spring. Pat's Run. If April's a little too soon, there is also the Team Tillman Napa-Sonoma Half Marathon Challenge. 100 Pushups- Try It! A friend asked me to join her in the 100 Pushup Challenge.

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Family Fitness Files: October 2009

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Learn how you can get fit and stay healthy for each other. Your family deserves it! Tuesday, October 27, 2009. Examiner Articles: Healthier Halloween. Another in the Healthier Halloween series today:. Features 25 alternatives to handing out candy. Later in the week I'll also have an article on some healthier snacks to serve at your Halloween party. Come by Examiner and check it out! Monday, October 26, 2009. Examiner Articles: Healthier Halloween. Pumpkin Spice Hershey's Kisses! Thursday, October 22, 2009.

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Family Fitness Files: Body Image Issues? You Can Wait

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Learn how you can get fit and stay healthy for each other. Your family deserves it! Thursday, October 15, 2009. Everyone loves them, right? Also, we don’t use the word. At our house, at least not about people. We might say, “Look at that big, fat worm on the ground,” or “Woohoo, Mom got a nice fat check for that project,” but we’d never say it about a person, not even as a joke. I asked my daughter, “Do you have a big fat body? 8220;No,” she sobbed. 8220;And do you eat healthy food? 8220;Yes.”. I had to ...

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Family Fitness Files: Community Health Fair this Saturday, November 7

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Learn how you can get fit and stay healthy for each other. Your family deserves it! Tuesday, November 03, 2009. Community Health Fair this Saturday, November 7. For the past few years, it has been my honor to be involved in the Community Health Fair. I'll be honest, when I was first asked to participate, I didn't know what to think. Who me? What could I contribute? It runs from 9 am to 1 pm, and will be located at Shepherd of the Valley Lutheran Church. You can get health screenings, immunizations, a...

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Family Fitness Files: July 2009

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Learn how you can get fit and stay healthy for each other. Your family deserves it! Monday, July 27, 2009. No, I'm Not Ignoring You! I know . it's been such a long time since I've posted anything here on Family Fitness Files. I have been concentrating on my work as the. Boise Healthy Living Examiner. Feel free to stop by both places as often as you like. You can subscribe to both feeds, and leave comments. Subscribe to: Posts (Atom). View my complete profile. There was an error in this gadget.

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Family Fitness Files: Examiner Articles: Biggest Loser Fix

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Learn how you can get fit and stay healthy for each other. Your family deserves it! Wednesday, October 21, 2009. Examiner Articles: Biggest Loser Fix. Do you love Biggest Loser. Like our family does? Every week, I write an article detailing the lessons we can all learn from that week's episode. Today's article talks about dealing with challenging situations and making the best of them. You can read it. Subscribe to: Post Comments (Atom). View my complete profile. There was an error in this gadget.

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Family Fitness Files: I've moved!

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Learn how you can get fit and stay healthy for each other. Your family deserves it! Thursday, January 07, 2010. If you haven't heard, you can now find me over at www.familyfitnessfiles.com. That's my new Word Press site. It's still under construction and I have been frustrated with a lack of time to properly set it up, but I'll get it together one of these days! In the meantime, click on the link up there to see what's new. Subscribe to: Post Comments (Atom). View my complete profile. Other blogs to enjoy.