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93.3 WFLS | Today's New Country | wfls.com Reviews
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Prize Pick Up Times - 93.3 WFLS
http://www.wfls.com/prize-pick-up-times
WFLS Pro Football Challenge 2016. Events & WFLS On The Road. Brian Strobel Shoe Fund. Country Club Sign Up. Prize Pick Up Times. 933 WFLS Prize Pick Up. Mondays – Closed. Tuesdays – Closed. Wednesdays – Noon-5pm. Thursdays – Noon-5pm. Fridays – Noon-5pm. Saturdays – Closed. Sundays – Closed. Location: 616 Amelia Street, Fredericksburg, VA 22401. You May Also Like. Win Steve & Jessica’s Cash – Starts Mon, Sept 12th! At Work Payoff wk 9/5/16. RIR NASCAR Fall wk 9/5/16. Rascal Flatts wk 9/5/16.
Bonnie Miller - 93.3 WFLS
http://www.wfls.com/bonnie-miller
WFLS Pro Football Challenge 2016. Events & WFLS On The Road. Brian Strobel Shoe Fund. Country Club Sign Up. My show is filled with Today’s New Country, giveaways and important local information that you need to know. I’m your hometown girl! I grew up and I still live in the Fredericksburg/Spotsylvania area. I went to Lee Hill Elementary, John J Wright Middle and graduated from Courtland High School in 1997. I know this area the best! Virginia is for lovers. You May Also Like. Happy Fluffy Butt Friday.
Steve & Jessica - 93.3 WFLS
http://www.wfls.com/steve-jessica
WFLS Pro Football Challenge 2016. Events & WFLS On The Road. Brian Strobel Shoe Fund. Country Club Sign Up. Steve & Jessica. It’s hard to believe I’m back where it all started! I grew up in Northern Virginia and began my broadcast career at WFLS more than 14 years ago. Yes, I really am a farmer’s daughter. I grew up on a dairy farm in Paynesville, Minnesota. I have had an opportunity to live and explore some great cities, thanks to radio. Thank you Martina McBride for coming to Fredericksburg.
Weather Alerts - 93.3 WFLS
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WFLS Pro Football Challenge 2016. Events & WFLS On The Road. Brian Strobel Shoe Fund. Country Club Sign Up. There are no active watches, warnings or advisories. You May Also Like. Monday, Sept 5th from 11am-3pm. Donate To The American Red Cross For The Louisiana Floods. Donate To The American Red Cross For The Louisiana Floods. Brian Strobel Shoe Fund.
General Contest Rules - 93.3 WFLS
http://www.wfls.com/General-Contest-Rules/17724517
Events & WFLS On The Road. Brian Strobel Shoe Fund. Country Club Sign Up. ALPHA MEDIA’S GENERAL CONTEST RULES. NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. These General Contest Rules are applicable to all contests ( Promotions ) conducted by Alpha Media Holdings LLC and/or its subsidiaries (including licensee subsidiaries) ( Alpha ) and should be read in conjunction with any contest-specific rules published by Alpha for a particular contest. H To the fulle...
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Jeff Laurence.Com
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WWCU - POWER 90.5 - Western Carolina Univ -Cullowhee, NC. Kool 99.3 (XHOCL Tijuana/San Diego) Clear Channel. KSSK-AM/FM Honolulu, Hawaii (Clear Channel). NorthwestRadio - Pskov, Russia. Maximum FM" - Moscow, Russia. WZTV- Fox 17, Nashville, Tn (Sinclair). KEAG-FM Ancorage, AK (Morris). WYYD-FM Roanoke, VA (Clear CHannel). WUXP - UPN 30, Nashville, Tn (Sinclair). WGCO-FM Savannah, GA (Tirad). Riviera Radio-Monte Carlo, Monaco. WBAY-TV Green Bay, WI (Young). WFLS-FM Fredricksburg, Va. KYCC-FM Stockton, Ca.
Geoff Moore WFLS: Now This is Running!
http://geoffmoorewfls.blogspot.com/2009/04/now-this-is-running.html
April 20, 2009. Now This is Running! Geoff Moore - Fit 4 Life. Subscribe to: Post Comments (Atom). Fat, drunk and stupid is no way to go through life, son." - Dean Wormer, ANIMAL HOUSE, the movie. The drunk doesn't apply, but I'm committed to fix everything else! This blog will record my journey to a healthy lifestyle. I'll log my progress.or lack there of, in hopes to inspire you to better yourself and live a longer healthy life. And give you an account of what worked for me and what didn't.
Geoff Moore WFLS: For Real?
http://geoffmoorewfls.blogspot.com/2009/02/for-real.html
February 14, 2009. To many myths, not enough answers. AFF. Trainers said that many people have heard many myths and you need to know the truth. So here are some common ones, and a link to the rest with alternatives. Myth: You can get a six pack with a thousand crunches a day. Myth: Each workout should be spent on one muscle group. For the rest, WITH alternatives. That ARE good for you! Geoff Moore - Fit 4 Life. Subscribe to: Post Comments (Atom). Thanks to Erin and the staff at AMERICAN FAMILY FITNESS.
Geoff Moore WFLS: I'm Still Here...
http://geoffmoorewfls.blogspot.com/2009/03/im-still-here.html
March 16, 2009. Someone asked yesterday "Did you give up on training? Referring to my blogging. No, I haven't given up - things got very busy. Children's Hospital, remotes, kids, life. My workouts have been suffering due to the schedule that I've been keeping. BUT, I have found that when I skip a few days (7 or so), I get back to running with a burst of energy that makes me go further than I normally do. I guess with the extra rest, it makes sense. Do you do that now? You should - you deserve it! Thanks ...
Geoff Moore WFLS: Oatmeal - Yuk!
http://geoffmoorewfls.blogspot.com/2009/03/oatmeal-yuk.html
March 18, 2009. I know it's important to eat your breakfast - especially if its oatmeal. Your first meal of the day is supposed to be healthy and light to get your metabolism moving.not to mention other things. The thought of oatmeal used to make me cringe. It was like eating wet bread with paste mixed into it with hot water and dust. Yuk! It makes eating your oatmeal much easier, and helps keep a healthy heart. Great taste, less filling - I'm loven it! Geoff Moore - Fit 4 Life. Let your inspiration be y...
Geoff Moore WFLS: You'll Love This Gadget!
http://geoffmoorewfls.blogspot.com/2009/02/youll-love-this-gadget.html
February 25, 2009. You'll Love This Gadget! Map your running course, save it, find out how far you've run, and export your route as a GPX. It's all in one place and a very useful tool when trying to figure out your running progress. Is a great tool that does it all. Check it out and let me know what you think. Thanks again to Ryan Bayne (Running Guru) for the info. Geoff Moore - Fit 4 Life. Its me, Stacie! How the running for ya going? March 1, 2009 at 10:45 PM. Subscribe to: Post Comments (Atom). CLICK ...
Geoff Moore WFLS: Are You Straight?
http://geoffmoorewfls.blogspot.com/2009/02/are-you-straight.html
February 17, 2009. Get in front of a mirror and stand the way you normally do. OK, now turn sideways. Does your head lean forward, your shoulders to? Does your butt stick out and do your shoulders stick out past your feet? If you said yes to any of these - you need to go straight! Before we started working out, my wife would complain about back pain. We both blew it off until Brandy at AFF. If you're going to AFF. Geoff Moore - Fit 4 Life. Subscribe to: Post Comments (Atom). I'll log my progress.or l...
Geoff Moore WFLS: A Different Type of Workout
http://geoffmoorewfls.blogspot.com/2009/04/different-type-of-workout.html
April 7, 2009. A Different Type of Workout. Went to the ab class yesterday at AFF, and the person next to me gave me a better workout than the class. All from laughing. This is kind of what happened. Geoff Moore - Fit 4 Life. Subscribe to: Post Comments (Atom). Fat, drunk and stupid is no way to go through life, son." - Dean Wormer, ANIMAL HOUSE, the movie. The drunk doesn't apply, but I'm committed to fix everything else! And give you an account of what worked for me and what didn't. CLICK HERE TO GO TO.
Geoff Moore WFLS: One Week is All You Need!!!
http://geoffmoorewfls.blogspot.com/2009/04/one-week-is-all-you-need.html
April 16, 2009. One Week is All You Need! Now I'm back on track and feeling good! But I have a swim invite and am embarrassed at the lack of definition I'd like to put on display at the pool, so what do I do? The the One Week Definition Workout! While you aren't going to have huge changes in a short period of time, upgrading your appearance can happen in as little as over the course of a week. For the fast track to a healthy way to do it. Let me know your results! I'll post mine on the 27th. You can also...
Geoff Moore WFLS: Stretch It For All Its Worth
http://geoffmoorewfls.blogspot.com/2009/02/stretch-it-for-all-its-worth.html
February 12, 2009. Stretch It For All Its Worth. Before and after each workout - STRETCH! If not, you'll have a visit from the Pain Fairy. After my 2 mile (45 minuet) run, the next day held some pain.or.as I like to put it, I was wining like a 3 year old little girl who had her dolly taken away. Even my arms were sore. Why? I didn't run on those. Crap! What's the saying."No pain, no gain" YA NO CRAP! My friend asked "did you stretch before and after? Geoff Moore - Fit 4 Life. Thanks for stopping by. ...
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93.3 WFLS | Today's New Country
Prize Pick Up Times. Click Here to Register Your Office. CLICK HERE ON HOW TO WIN RIR TICKETS AND OTHER GREAT RACE PRIZES. Darius Rucker Says “Everybody Wants Country Music to Be the Same”. Hunter Hayes Announces 21 Tour Dates, Starting in October. Dolly Parton Open to Guest-Starring on “Grace and Frankie” Developing “Jolene” TV Movie. Country Stars are just like us…. Florida Georgia Line Will Give Country Radio a Rest Before Releasing Their Genre-Redefining Next Single. 2015 Alpha Media USA.
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Washington Foreign Law Society
Washington Foreign Law Society. Sponsors & Membership. VIDEO: Tax It Like It Is: Discussing the Luxembourg and Swiss Leaks. On May 26 WFLS and the Newseum hosted a discussion examining the Luxembourg and Swiss leaks. Learn More ». Women’s Human Rights in Africa. On April 23rd, the 2014-2015 Georgetown University Law Center LAWA Fellows presented their graduate research projects at Capitol Hill. Learn More ». Reception Honoring the Republic of Korea. Learn More ». Learn More ». Learn More ». Stay Updated ...
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