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pure and simple: February 2013

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A few weeks ago, I started to brainstorm all of the areas of my life I'd like to improve. Here's a peak at my list. I'd like to be more productive. I'd like to be less stressed. I'd like to experience less tension in my neck and shoulders. I'd like to procrastinate less. I'd like to be more creative. I'd like to be more engaged in my daily activities. I'd like to be a better listener and communicator. I'd like to be a better mom, student, friend, disciple, employee, wife, sister, daughter. So, this year ...

jadeozawa.blogspot.com

pure and simple: why mindfulness?

http://jadeozawa.blogspot.com/2013/02/why-mindfulness.html

A few weeks ago, I started to brainstorm all of the areas of my life I'd like to improve. Here's a peak at my list. I'd like to be more productive. I'd like to be less stressed. I'd like to experience less tension in my neck and shoulders. I'd like to procrastinate less. I'd like to be more creative. I'd like to be more engaged in my daily activities. I'd like to be a better listener and communicator. I'd like to be a better mom, student, friend, disciple, employee, wife, sister, daughter. So, this year ...

jadeozawa.blogspot.com

pure and simple: let's start at the very beginning

http://jadeozawa.blogspot.com/2013/03/lets-start-at-very-beginning.html

Let's start at the very beginning. I've brainstormed a slew of changes I can make toward being more mindful. Just as I became overwhelmed thinking over the myriad ways I'd like to improve, I become paralyzed by the thought of instituting so many changes at once. So, I'll go through them one-by-one, testing them out, assessing how they help me. Mindful Change #1: Establish a healthy sleep schedule. Early to bed, early to rise. March 5, 2013 at 1:49 AM. Subscribe to: Post Comments (Atom). Colin, the poet.

jadeozawa.blogspot.com

pure and simple: November 2010

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I heard the no doubt cover of this song on the radio this evening. i like the talk talk version much more. Talk Talk - It's My Life (UK Version). Uploaded by EMI Music. Watch more music videos, in HD! Content: how much do you commit yourself? Today i gave an extra credit presentation on the french band yelle. Ife put into feminized form (yel le). she was born january 17, 1983 in brittany, france. yelle writes the lyrics. the others help write music and produce. Helped me and shared yelle's album pop up.

jadeozawa.blogspot.com

pure and simple: February 2010

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Have you heard the song " rude boy. I mean, really? This stuff is on the radio? Remember when rihanna sang about umbrellas and companionship. My observational research project of the semester. The purpose of this study is to examine exactly that. What type of effect does an observer have on a restroom patron's handwashing behavior? Prepare to be grossed out, as we practice some innocent voyeurism in University of Utah restrooms. Content: you got a face with a view. This weekend is wonderful. I mean, real.

jadeozawa.blogspot.com

pure and simple: February 2011

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I have a lot of catching up to do, but this is more important. these three verses made my scripture study wonderful. When i read these verses the first time, the voice in my head somehow became that of a caring, loving father (imagine the voice of president monson when he gets to the touching part of a story). it was as if heavenly father was speaking to me sweetly in my mind. 29 But if from thence. Thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart. 4 He loves you!

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pure and simple: December 2010

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You know those days that are full of joy and rosiness? That was my tuesday. Nothing but love and harmony flowing between my husband and me. I hope that next year is filled with like days. What did i learn during the 30 days of 80's tunes? 80's alternative is much better than the crap we have on the radio these days. Listening to music from my childhood/past is comforting and makes me happy. I am grateful for my musically hip parents. Great lines to listen for:. And i love you". Love is the truth i realize.

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pure and simple: March 2010

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Is jónsi not one of the most talented men you know? I regret that i haven't yet listened to more of his solo album. i regret even more that he is skipping over salt lake city, and i cannot find it in the budget to see his tour stop in denver. I will not regret posting this song prior to posting about my fresh, new, green marriage. This song went through my head, so i listened to it in the shower. Handsome Boy Modeling School - The World's Gone Mad. At www.blastro.com. The world's gone bad. And i want to ...

jadeozawa.blogspot.com

pure and simple: April 2010

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I'm wearing pre-mission jeans. Actually, they are jeans from my junior year of high school. they are volcom. i like them. mostly i like that i'm fitting in them. I didn't go to class. i'm trying to get things done before i go to the doctor. I have driven cody to trax, showered, trimmed my finger and toe nails, made our bed, eaten leftover pesto pasta for breakfast. I have not finished my article summary and thought questions (due asap), finished my hand hygiene research. With my husband (fingers crossed).

jadeozawa.blogspot.com

pure and simple: benefits of early rising

http://jadeozawa.blogspot.com/2013/03/benefits-of-early-rising.html

Benefits of early rising. I've never been big on sleeping in. My body has never been big on sleeping in. Thank you, Circadian Rhythm. I hated this fact in high school, tried to rewrite it in college, accepted it as a newlywed, and now want to build on it. Early to bed and early to rise, makes a man healthy, wealthy and wise.". Found on pinterest. link came back empty}. There are a myriad of reasons I think waking early is great, some more opinion-based, others backed by science. In my mind proactivity eq...