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Emily.然後說話了

Sunday, March 8, 2009. 由四年前開始,常常在臨睡前都有「被鬼壓」的現象。 就是清醒,但又好像半睡的狀態,身體不能動,牙齒崩緊不能說話。 一向都不太相信有鬼這回事的我,不害怕,只知道一定是壓力大了。 事實上這是患了睡眠障礙的疾病 - 睡眠癱瘓 (sleep paralysis)。 多數因為壓力、焦慮、緊張、極度疲累、失眠、睡眠不足,或時差而起的,就是睡眠時呈現半醒半睡的情境,令人產生幻覺,夢見怪異的人物,卻全身不能動彈,進入癱瘓狀態。想叫不能叫, 然後經過一輪耳鳴掙扎後,才能慢慢地用力令自己醒過來。 其實我們的睡眠是有次序的,由入睡期、淺睡期、熟睡期、深睡期,最後進入做夢期。 而睡眠癱瘓是大腦提早出現做夢期,大腦和身體出現不協助情況,大腦清醒但身體卻熟睡,因而產生幻覺。 Friday, February 6, 2009. 男朋友喜歡喝可口可樂。每天最少要灌一罐到肚,高峰時期一日四罐。 會令人的腦部運作受干擾、精神不安、激動和燥動。 含大量防腐剷、 果糖漿、人造色素、碳酸水、人造香料和咖啡因。 Sunday, February 1, 2009. 喝酒後不要立即洗澡。因為會...

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Emily.然後說話了 | whatemilysays.blogspot.com Reviews
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Sunday, March 8, 2009. 由四年前開始,常常在臨睡前都有「被鬼壓」的現象。 就是清醒,但又好像半睡的狀態,身體不能動,牙齒崩緊不能說話。 一向都不太相信有鬼這回事的我,不害怕,只知道一定是壓力大了。 事實上這是患了睡眠障礙的疾病 - 睡眠癱瘓 (sleep paralysis)。 多數因為壓力、焦慮、緊張、極度疲累、失眠、睡眠不足,或時差而起的,就是睡眠時呈現半醒半睡的情境,令人產生幻覺,夢見怪異的人物,卻全身不能動彈,進入癱瘓狀態。想叫不能叫, 然後經過一輪耳鳴掙扎後,才能慢慢地用力令自己醒過來。 其實我們的睡眠是有次序的,由入睡期、淺睡期、熟睡期、深睡期,最後進入做夢期。 而睡眠癱瘓是大腦提早出現做夢期,大腦和身體出現不協助情況,大腦清醒但身體卻熟睡,因而產生幻覺。 Friday, February 6, 2009. 男朋友喜歡喝可口可樂。每天最少要灌一罐到肚,高峰時期一日四罐。 會令人的腦部運作受干擾、精神不安、激動和燥動。 含大量防腐剷、 果糖漿、人造色素、碳酸水、人造香料和咖啡因。 Sunday, February 1, 2009. 喝酒後不要立即洗澡。因為會...
<META>
KEYWORDS
1 emily.然後說話了
2 又「被鬼壓」
3 難道被鬼纏身
4 大概十五分鐘後,才能回復狀態
5 所以擁有優質睡眠是很重要的
6 posted by
7 emilylau
8 1 comment
9 無添加天然可樂
10 但究竟可樂對身體有多壞
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emily.然後說話了,又「被鬼壓」,難道被鬼纏身,大概十五分鐘後,才能回復狀態,所以擁有優質睡眠是很重要的,posted by,emilylau,1 comment,無添加天然可樂,但究竟可樂對身體有多壞,每罐可樂平均有七大匙白砂糖,即是有半罐可樂是白砂糖 過多的糖份,磷酸成分影響骨質沉積,令人容易產生骨折,很多人說喝可樂會令人開心,其實只不過是當中的咖啡因和糖份會令人,活躍和興奮而且 喝放了大量白砂糖的濃茶或咖啡其實也有同樣效果,當中的古柯鹼令人喝了之後會成癮,因此會讓人怎麼也想再喝,coke
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Emily.然後說話了 | whatemilysays.blogspot.com Reviews

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Sunday, March 8, 2009. 由四年前開始,常常在臨睡前都有「被鬼壓」的現象。 就是清醒,但又好像半睡的狀態,身體不能動,牙齒崩緊不能說話。 一向都不太相信有鬼這回事的我,不害怕,只知道一定是壓力大了。 事實上這是患了睡眠障礙的疾病 - 睡眠癱瘓 (sleep paralysis)。 多數因為壓力、焦慮、緊張、極度疲累、失眠、睡眠不足,或時差而起的,就是睡眠時呈現半醒半睡的情境,令人產生幻覺,夢見怪異的人物,卻全身不能動彈,進入癱瘓狀態。想叫不能叫, 然後經過一輪耳鳴掙扎後,才能慢慢地用力令自己醒過來。 其實我們的睡眠是有次序的,由入睡期、淺睡期、熟睡期、深睡期,最後進入做夢期。 而睡眠癱瘓是大腦提早出現做夢期,大腦和身體出現不協助情況,大腦清醒但身體卻熟睡,因而產生幻覺。 Friday, February 6, 2009. 男朋友喜歡喝可口可樂。每天最少要灌一罐到肚,高峰時期一日四罐。 會令人的腦部運作受干擾、精神不安、激動和燥動。 含大量防腐剷、 果糖漿、人造色素、碳酸水、人造香料和咖啡因。 Sunday, February 1, 2009. 喝酒後不要立即洗澡。因為會...

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whatemilysays.blogspot.com whatemilysays.blogspot.com
1

Emily.然後說話了: 鬼纏身

http://whatemilysays.blogspot.com/2009/03/blog-post.html

Sunday, March 8, 2009. 由四年前開始,常常在臨睡前都有「被鬼壓」的現象。 就是清醒,但又好像半睡的狀態,身體不能動,牙齒崩緊不能說話。 一向都不太相信有鬼這回事的我,不害怕,只知道一定是壓力大了。 事實上這是患了睡眠障礙的疾病 - 睡眠癱瘓 (sleep paralysis)。 多數因為壓力、焦慮、緊張、極度疲累、失眠、睡眠不足,或時差而起的,就是睡眠時呈現半醒半睡的情境,令人產生幻覺,夢見怪異的人物,卻全身不能動彈,進入癱瘓狀態。想叫不能叫, 然後經過一輪耳鳴掙扎後,才能慢慢地用力令自己醒過來。 其實我們的睡眠是有次序的,由入睡期、淺睡期、熟睡期、深睡期,最後進入做夢期。 而睡眠癱瘓是大腦提早出現做夢期,大腦和身體出現不協助情況,大腦清醒但身體卻熟睡,因而產生幻覺。 March 10, 2009 at 4:15 AM. 其實叔叔很久以前(讀中學)也試過一次。當時很驚,但後來又覺得和鬼無關。 至於有甚麼解決辦法就不知道了,事關叔叔的睡眠習慣都很壞,沒有資格教你……:D. Subscribe to: Post Comments (Atom).

2

Emily.然後說話了: 奧米加 3-6-9

http://whatemilysays.blogspot.com/2009/01/3-6-9.html

Tuesday, January 20, 2009. Omega-3 大家都在電視的嬰兒奶粉廣告聽得多,是對心臟和腦部都很好的脂肪酸。 原本只想買Omega-3,但當我走到貨架的時候卻看到一大堆omega-6,-9和-3-6-9。 女仕很好的脂肪酸,不但對皮膚好,還可穩定經期時不穩定的情緒。 而omega-9則. 雖然omega3-6-9對身體這麼好,但始終也是營養補充品,不需吃太多,. January 21, 2009 at 8:16 AM. February 1, 2009 at 4:40 AM. Subscribe to: Post Comments (Atom). Victoria, British Columbia, Canada. 獅子座的Emily很愛自己,也很愛表達自己的情感。她看世界談人生,有一套強烈的自我主張。雖然她愛極力推薦自己的一套,但卻不會強迫您去接受她的那一套,因為她知道你有一日會自然而然地認同她。 View my complete profile.

3

Emily.然後說話了: January 2009

http://whatemilysays.blogspot.com/2009_01_01_archive.html

Tuesday, January 20, 2009. Omega-3 大家都在電視的嬰兒奶粉廣告聽得多,是對心臟和腦部都很好的脂肪酸。 原本只想買Omega-3,但當我走到貨架的時候卻看到一大堆omega-6,-9和-3-6-9。 女仕很好的脂肪酸,不但對皮膚好,還可穩定經期時不穩定的情緒。 而omega-9則. 雖然omega3-6-9對身體這麼好,但始終也是營養補充品,不需吃太多,. Monday, January 19, 2009. 一向都在早上懶得要死的我,不太喜歡預備早餐,尤其是要上學的日子。 開學的頭一個星期還比較好,會弄一些三文治,帶一個水果。但功課愈來愈忙,. 自從沒有再帶自製早餐,每天只好到cafeteria買那些堆滿了芝士、牛油、煙肉和. 蛋的早餐漢堡。肥膩、不合亞洲人的口味、又貴。 疊好枕頭想一想,還是要找. 燕麥片亦是又快又方便,還要是暖的呢,但我不太喜歡甜食的早餐。 原味/亦即是沒有任何調味的那種)的即溶燕麥片,然後加糖/鹽。對了,放盬. 早上,把燕麥片、熱水和一小匙鹽倒到食物盒內,扭好蓋子,然後連同一隻膠. Subscribe to: Posts (Atom).

4

Emily.然後說話了: 又 Hangover ?!

http://whatemilysays.blogspot.com/2009/02/hangover.html

Sunday, February 1, 2009. 藍天白雲的早上,不用上學,亦不用上班,該是在家享受的一天。 但你卻因為昨晚在朋友的派對內太盡興,酒精作祟,hangover了。 脫水、頭痛、頭暈、嘔吐、肚瀉,如何是好? 有人會食頭痛藥,有人會喝熱茶,有人會大量灌水,亦有人會洗熱水澡。 首先要補充流失了的水份,喝水當然有效,但喝肉湯和運動飲料卻更有效,因為可以補充流失了的鹽和鉀。 而蜜糖多士就含有鈉、鉀及果糖,可以清除體內的酒精。(仲好好味添! 又有維他命C,又有鈉同鉀。」. 補充維他命B12,因為B12可以強化肝臟功能,我通常會食一粒綜合維他命B。 喝酒後不要喝咖啡或濃茶。很多人都會認茶可以解酒,事實上茶和咖啡都有利尿作用,它會加促未經肝臟分解的酒精排到腎臟,會嚴重損害腎臟! 喝酒後不要立即洗澡。因為會令血糖下降,然後體溫下解。容易造成碘暈、頭痛,嚴重會休克。第二朝起床後洗澡卻沒大問題。 如果想預防宿醉的話,可以吃一些脂肪高的食物來送酒,例如Pizza, 薯片,花生,朱古力等等,因為脂肪下以減慢酒精的吸收。 人愈大,肝的功能就愈弱,分解酒精的能力就愈低。 View my complete profile.

5

Emily.然後說話了: 無添加天然可樂

http://whatemilysays.blogspot.com/2009/02/blue-sky-cola-made-in-usamade-in-china.html

Friday, February 6, 2009. 男朋友喜歡喝可口可樂。每天最少要灌一罐到肚,高峰時期一日四罐。 會令人的腦部運作受干擾、精神不安、激動和燥動。 含大量防腐剷、 果糖漿、人造色素、碳酸水、人造香料和咖啡因。 中的可樂。尤其是吃飯的時候,喝一口汽水,喉嚨涼涼的,很舒服啊. 最近到了一家日本餐廳吃晚飯。他們沒有售賣可口可樂,但卻有一罐從未見過的罐裝可樂。 男朋友因可樂癮發作,按捺不住,只好點了這罐奇特的可樂「Blue Sky Cola」。 看一看生產地,"Made in USA",至少不是"Made in China"就好了。 味道和可口可樂及百事有很大分別,「汽」比較少,不太甜亦不太酸。 再看一看罐身,上面寫著「made with cane sugar」。 庶糖比白糖的味道濃,而且夠健康,因為白糖基本上是又庶糖漂白而成的。 在漂白的過程中,庶糖原有的味道流失,而漂白用的化學物對身體有害。 Blue sky cola不含人造調味料、人造色素、防腐劑和咖啡因。它的味道是由. 天然的可樂果實提煉出來的,比可口可樂的玉米糖漿好多了,卡路里亦比較少。 View my complete profile.

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Emily.然後說話了

Sunday, March 8, 2009. 由四年前開始,常常在臨睡前都有「被鬼壓」的現象。 就是清醒,但又好像半睡的狀態,身體不能動,牙齒崩緊不能說話。 一向都不太相信有鬼這回事的我,不害怕,只知道一定是壓力大了。 事實上這是患了睡眠障礙的疾病 - 睡眠癱瘓 (sleep paralysis)。 多數因為壓力、焦慮、緊張、極度疲累、失眠、睡眠不足,或時差而起的,就是睡眠時呈現半醒半睡的情境,令人產生幻覺,夢見怪異的人物,卻全身不能動彈,進入癱瘓狀態。想叫不能叫, 然後經過一輪耳鳴掙扎後,才能慢慢地用力令自己醒過來。 其實我們的睡眠是有次序的,由入睡期、淺睡期、熟睡期、深睡期,最後進入做夢期。 而睡眠癱瘓是大腦提早出現做夢期,大腦和身體出現不協助情況,大腦清醒但身體卻熟睡,因而產生幻覺。 Friday, February 6, 2009. 男朋友喜歡喝可口可樂。每天最少要灌一罐到肚,高峰時期一日四罐。 會令人的腦部運作受干擾、精神不安、激動和燥動。 含大量防腐剷、 果糖漿、人造色素、碳酸水、人造香料和咖啡因。 Sunday, February 1, 2009. 喝酒後不要立即洗澡。因為會...

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