mcrunning.blogspot.com
McRunning Through My Life: February 2009
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McRunning Through My Life. Monday, February 23, 2009. Training Summary: February 16 - 22. Mon 2/16 - 9mi, 65:30, on the bay with some company from Campbell for the middle 4mi. Tue 2/17 - 9 mi, 59:50, solo through La Jolla. Wed 2/18 - off, under the weather. Fri 2/20 - 9 mi, 60:25, solo through La Jolla. Sat 2/21 - 10mi, 71:10, first 8 with Di then final 2 solo out at San Pasqual Trail. Sun 2/22 - 14.1mi, 1:30:46, solo on the bay, same loop as last week but a minute faster, felt great! Off, no good reason.
mcrunning.blogspot.com
McRunning Through My Life: And another one bites the dust...
http://mcrunning.blogspot.com/2009/05/and-another-one-bites-dust.html
McRunning Through My Life. Tuesday, May 26, 2009. And another one bites the dust. Well as you may have figured this blog is going no where and I think it will be ending up in the same place as Mario's. Well that's all I have.so don't expect much of anything here.sorry to all my 3 loyal followers. Subscribe to: Post Comments (Atom). View my complete profile. La Jolla Half Marathon - April 26th. Union Tribune Race for Literacy 8k - May 3rd. 3k: 8:27.74i - '04. 5k: 14:56.35i - '06. 10k: 31:16.06 - '05.
mcrunning.blogspot.com
McRunning Through My Life: October 2008
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McRunning Through My Life. Monday, October 27, 2008. Super Happy Fun Long Awaited Update. Is coming later today.I SWEAR! Editors Note: I clearly lied here and appologize for my terrible job at blogging over the last month. I have been very busy with work and other things, but should have updated by now. I will do my best to get something put together that recaps my last 4 weeks. Sorry to all my loyal readers.although I don't really there are any left! Wednesday, October 8, 2008. Results: 8 th. The s...
mcrunning.blogspot.com
McRunning Through My Life: March 2009
http://mcrunning.blogspot.com/2009_03_01_archive.html
McRunning Through My Life. Monday, March 30, 2009. Training Summary: March 23 - 29. Off, planned off day. Off, foot hurt, see comment above. 9mi, no watch, first 3 solo then 6 with Movin Shoes Wed Night crew, super easy run. 10mi, 74:30, easy with George and Di on the bay. 10mi, 67:45, easy solo on the bay. 1606mi, 1:54:03, at San Pasqual with Di, JLew and Darius for the first 12 then 4 solo. Really slow at the start but ended with a really easy feeling effort of 6:10ish pace for my solo 4mi. Felt really...
somewherefast.blogspot.com
somewhere fast: The New Style
http://somewherefast.blogspot.com/2009/07/new-style.html
Tuesday, July 21, 2009. Http:/ longroad.tumblr.com/. As Xrumer experts, we possess been using [url=http:/ www.xrumer-seo.com]Xrumer[/url] for the benefit of a long fix now and remember how to harness the massive power of Xrumer and go off it into a Cash machine. Not only do we cause the best prices but our turnaround time for your Xrumer posting is super fast. We drive pull someones leg your posting done before you know it. Using Xrumer you can trust to see thousands upon thousands of backlinks exchange ...
marioruns.blogspot.com
the daily runaround: November 2008
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Sunday, November 30, 2008. Pat on the back. Pat Tibbetts, this entry is for you. It continues to amaze me the people who stop by and read this thing, nevermind the fact that people still actually stop by and read this thing at all, so in the spirit of giving, well, here you go. So who is Pat Tibbetts? For now, however, I've got to please the running masses around Westboro and go open the store. For what is sure to be a Sunday slamming for the Rich Guy and I. More later. Links to this post. Forming on my ...
somewherefast.blogspot.com
somewhere fast: July 2009
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Tuesday, July 21, 2009. Http:/ longroad.tumblr.com/. Subscribe to: Posts (Atom). Boring Stories of Glory Days. Fitter, Happier, More Productive.
somewherefast.blogspot.com
somewhere fast: Ten Miles
http://somewherefast.blogspot.com/2009/06/ten-miles.html
Wednesday, June 10, 2009. I ran by my new digs at Brookings on Massachusetts Avenue near Dupont. Back at it and feeling positive. My left hip flexor was more sore than I would've liked, but I was happy overall. I ran down through Rock Creek Park and popped out in the city to run through Dupont Circle and back up Florida and 16th Ave. In order to get a full 10 miles, which was my goal for the run, I added on a bit to Spring Road. Subscribe to: Post Comments (Atom). Boring Stories of Glory Days.
somewherefast.blogspot.com
somewhere fast: December 2008
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Wednesday, December 31, 2008. I did have a number of great running experiences, though. here are a few highlights: running down a glacier in Alaska. Running with Jilane, Meagan and Jordan in the Marine Corps Marathon. Racing in the Izumo Ekiden. Long runs with the Texas guys in the spring. And one of the only races that I was really happy with, the CVS Downtown 5k. Labels: year in review. Distance: 13.25 mi. Workout: 6 x 4:00 hard / 2:00 easy; shooting for some sub-tempo pace for the hard sections. We ra...