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random acts of madness

Random acts of madness. Strength and conditioning exercises for busy people. Wednesday, October 3, 2012. Now I've got my sights on the SSST (Secret Service Snatch Test), which comprises AMRAP of a 24 kgs kb in 10 minutes. You can rest, switch hands, even put the kb on the ground, but when the time is up, that's your score. It took me about 12 minutes to do 100 snatches with the prescribed weight. I've got a ways to go. Kb snatches (6x10, 24 kgs; 2x30, 16 kgs). Hand stands and forearm stands. Weighted off...

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random acts of madness | whatitis-meguro.blogspot.com Reviews
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Random acts of madness. Strength and conditioning exercises for busy people. Wednesday, October 3, 2012. Now I've got my sights on the SSST (Secret Service Snatch Test), which comprises AMRAP of a 24 kgs kb in 10 minutes. You can rest, switch hands, even put the kb on the ground, but when the time is up, that's your score. It took me about 12 minutes to do 100 snatches with the prescribed weight. I've got a ways to go. Kb snatches (6x10, 24 kgs; 2x30, 16 kgs). Hand stands and forearm stands. Weighted off...
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random acts of madness | whatitis-meguro.blogspot.com Reviews

https://whatitis-meguro.blogspot.com

Random acts of madness. Strength and conditioning exercises for busy people. Wednesday, October 3, 2012. Now I've got my sights on the SSST (Secret Service Snatch Test), which comprises AMRAP of a 24 kgs kb in 10 minutes. You can rest, switch hands, even put the kb on the ground, but when the time is up, that's your score. It took me about 12 minutes to do 100 snatches with the prescribed weight. I've got a ways to go. Kb snatches (6x10, 24 kgs; 2x30, 16 kgs). Hand stands and forearm stands. Weighted off...

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random acts of madness: October 2012

http://whatitis-meguro.blogspot.com/2012_10_01_archive.html

Random acts of madness. Strength and conditioning exercises for busy people. Wednesday, October 3, 2012. Now I've got my sights on the SSST (Secret Service Snatch Test), which comprises AMRAP of a 24 kgs kb in 10 minutes. You can rest, switch hands, even put the kb on the ground, but when the time is up, that's your score. It took me about 12 minutes to do 100 snatches with the prescribed weight. I've got a ways to go. Kb snatches (6x10, 24 kgs; 2x30, 16 kgs). Hand stands and forearm stands.

2

random acts of madness: February 2012

http://whatitis-meguro.blogspot.com/2012_02_01_archive.html

Random acts of madness. Strength and conditioning exercises for busy people. Tuesday, February 14, 2012. So I'm back on track, having sorted out the elbow and shoulder pain. It turns out that spinning the jump rope with excessive wrist motion annoys my forearm extensors. The fix was rather simple: I used less wrist for rope skipping; SMR. Today's workout is representative of the types of things I've been doing since my last post. Advanced tuck front lever rows (2x20). Pull up to a front lever,10. That's ...

3

random acts of madness: Torn TFCC follow-up

http://whatitis-meguro.blogspot.com/2012/03/torn-tfcc-follow-up.html

Random acts of madness. Strength and conditioning exercises for busy people. Saturday, March 10, 2012. You may recall my first post on my torn TFCC injury back in November of 2011. Well, it has been more than a few weeks and I am happy to report that there has been some improvement. Some improvement is better than none. When pressed, my orthopedist wouldn't guarantee 100% return of function so I don't regret the conservative approach I've taken. Advanced tuck, front lever body rows (20).

4

random acts of madness: Squat cleans for reps

http://whatitis-meguro.blogspot.com/2012/03/squat-cleans-for-reps.html

Random acts of madness. Strength and conditioning exercises for busy people. Tuesday, March 20, 2012. Squat cleans for reps. I love me some db squat cleans! I mean, what's not to like? You develop explosiveness, a strong core, your traps, grip and will. I want to do these everyday. DB squat cleans (100 lbs; 10,8,5,5,5). Subscribe to: Post Comments (Atom). Some friends hang out here. New York Combat Sambo. Knockdown training with sandman. Http:/ http:/ knockdownfighters.proboards.com/index.cgi.

5

random acts of madness: November 2011

http://whatitis-meguro.blogspot.com/2011_11_01_archive.html

Random acts of madness. Strength and conditioning exercises for busy people. Wednesday, November 30, 2011. What I'm going to do is work towards a one armed bent arm hang, then the one armed negative and see how it goes from there. A one armed bent arm hang is just outside my grasp, so I supplemented my purchase on the bar with two fingers of the free hand. This is what I did today. 20 advanced tuck lever rows. 2x5x6 single-arm db C&P (back is still wonky). Monday, November 28, 2011. 10 sec tuck planche.

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a better karate: April 2012

http://betterkarate.blogspot.com/2012_04_01_archive.html

A common sense approach to understanding and practicing kata. Sunday, April 22, 2012. The story goes that what we know today as Karate we owe to intrepid Okinawans who travelled to China to pick the brains of Chinese masters. Later generations of karate masters based their authority and expertise on how close their relationship was to the original travelers to China, which brings me to a joke told to me by my friend, Bob the chef. It goes something like this:. The word is supposed to be celebrate.".

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a better karate: November 2013

http://betterkarate.blogspot.com/2013_11_01_archive.html

A common sense approach to understanding and practicing kata. Friday, November 22, 2013. Silat Buka Lingkaran for Karateka. Recently, Lorenzo and I had the pleasure of traveling to Gorgonzola (just outside Milan) to learn Silat from Alvin. When you are practicing your kata, ask yourself if any movement seems wasteful. Does it seem more art than martial? Silat Suffian Bela Diri. Subscribe to: Posts (Atom). Like you, I have some questions that need answering. This is me trying to figure it all out.

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a better karate: Tekpi (Sai) The Sword Breaker of SSBD

http://betterkarate.blogspot.com/2015/01/tekpi-sai-sword-breaker-of-ssbd.html

A common sense approach to understanding and practicing kata. Monday, January 19, 2015. Tekpi (Sai) The Sword Breaker of SSBD. I just spent a weekend in Desenzano, Italy learning how to use tekpi directly from Maul Mornie (SSBD). The weekend consisted of instruction on gripping the weapon, grip changes, striking, blocking, and quite interestingly, joint locking. Totally accessible and friendly, Maul is open to all questions. Here he is in action. Any errors or misinterpretations are my own. Http:/ www&#4...

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a better karate: gedan barai reconsidered

http://betterkarate.blogspot.com/2012/10/gedan-barai-reconsidered.html

A common sense approach to understanding and practicing kata. Saturday, October 20, 2012. Is this too much gedan bari? Is the simpler version better? Personally, I think it makes for better karate. November 9, 2012 at 9:50 PM. Both hands and a pull and a push in every block. October 24, 2015 at 8:50 PM. October 24, 2015 at 8:51 PM. December 2, 2015 at 8:07 AM. Subscribe to: Post Comments (Atom). Like you, I have some questions that need answering. This is me trying to figure it all out.

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a better karate: May 2012

http://betterkarate.blogspot.com/2012_05_01_archive.html

A common sense approach to understanding and practicing kata. Sunday, May 6, 2012. Thought Experiment: the history. Last time, I suggested we try a thought experiment: assume something is wrong with our fundamental understanding of kata. How would we know and how would we fix it? If you remember the joke. In which a misunderstanding of basic principles becomes unquestioned "truth," the misunderstanding is resolved by going back to the source. Can we remain content with reduced content?

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a better karate: August 2012

http://betterkarate.blogspot.com/2012_08_01_archive.html

A common sense approach to understanding and practicing kata. Sunday, August 19, 2012. The Underutilized Shuto Uke. Pity the poor shuto uke (shuto mawashi uke, double knife hand block). When does it ever get put to use except in kata practice? Forget about fighting, right? It seems traditional martial artists only use it for getting into a fighting stance. They'll wave their hands in the air and Presto! I'm a karate guy! But there's so much more to it. Saturday, August 11, 2012. I have been quietly (ok, ...

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a better karate: Where is the threat?

http://betterkarate.blogspot.com/2013/01/where-is-threat.html

A common sense approach to understanding and practicing kata. Monday, January 14, 2013. Where is the threat? If you have been assiduously practicing your kata, you might be under the impression that the greatest threat came from the left hand side, particularly when four toughs block your path. Yeesh! In my previous blog, I ranted about the insanity of the multi person attack scenario. Now, I ask you to prove it to yourself. How would you fight four attackers? Subscribe to: Post Comments (Atom).

betterkarate.blogspot.com betterkarate.blogspot.com

a better karate: January 2013

http://betterkarate.blogspot.com/2013_01_01_archive.html

A common sense approach to understanding and practicing kata. Monday, January 14, 2013. Where is the threat? If you have been assiduously practicing your kata, you might be under the impression that the greatest threat came from the left hand side, particularly when four toughs block your path. Yeesh! In my previous blog, I ranted about the insanity of the multi person attack scenario. Now, I ask you to prove it to yourself. How would you fight four attackers? Tuesday, January 8, 2013. Like you, I have s...

betterkarate.blogspot.com betterkarate.blogspot.com

a better karate: March 2012

http://betterkarate.blogspot.com/2012_03_01_archive.html

A common sense approach to understanding and practicing kata. Friday, March 30, 2012. From Tachi Waza to Ashi Waza. What are they doing in the syllabus except to have students stand in funny ways while developing leg strength and preserving tradition? Miss B would have gotten rid of them all. I am all for reducing clutter, especially as springtime approaches. Before we fill the dustbin with seldom used and appreciated karate technique, let's see what can be put to good use. In my previous post. Walk into...

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a better karate: October 2012

http://betterkarate.blogspot.com/2012_10_01_archive.html

A common sense approach to understanding and practicing kata. Monday, October 22, 2012. Haito uchi mawaru kiba dachi = takedown. Saturday, October 20, 2012. Is this too much gedan bari? Is the simpler version better? Personally, I think it makes for better karate. Subscribe to: Posts (Atom). Like you, I have some questions that need answering. This is me trying to figure it all out. View my complete profile. Http:/ knockdownfighters.proboards.com/index.cgi. Http:/ whatitis-meguro.blogspot.com/.

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random acts of madness

Random acts of madness. Strength and conditioning exercises for busy people. Wednesday, October 3, 2012. Now I've got my sights on the SSST (Secret Service Snatch Test), which comprises AMRAP of a 24 kgs kb in 10 minutes. You can rest, switch hands, even put the kb on the ground, but when the time is up, that's your score. It took me about 12 minutes to do 100 snatches with the prescribed weight. I've got a ways to go. Kb snatches (6x10, 24 kgs; 2x30, 16 kgs). Hand stands and forearm stands. Weighted off...

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Little Did She Know. . .

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Little Did She Know. I used to be funny. . . Here is my proof:. Did you see the wooly mammoth? I feel like my beard is long enough to stroke. Okay, so finally I feel like I have a little time to do this.which is pretty sad considering it doesn't take that much time to write one blog. How've you all been? I think people are busier than they have ever been because the blogging world (or my small blog stalking group) haven't blogged that much lately. Is this true? 5 The End.Pictures to come! I often check o...

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