iactuallyrun.com
7 Delightful Ways to Eat Bananas | I Actually Run
http://iactuallyrun.com/2015/03/7-delightful-ways-to-eat-bananas
Investing in Health. Trying to be the fittest I can be. Cross-Training & Workouts. Running Gear & Reviews. Smoothie & Juice. Food & Snack. 7 Delightful Ways to Eat Bananas. March 10, 2015. I have been trying out different recipes since aiming to eat healthier and I just realised that a lot of it included bananas! Here are the 7 ways I recommend eating your bananas (bananas need to be ripe aka yellow with brown/black spots):. Freeze your bananas then put them in a food processor – add whatever ̶...
thedumbbelle.com
The Secret to Flatter Abs & Smaller Waist - The Dumbbelle
http://thedumbbelle.com/flatter-abs-smaller-waist
The Secret to Flatter Abs & Smaller Waist. There is much more to getting a smaller waist and flat belly than doing 100 crunches a day. One area of your abs you might be neglecting is the Transversus Abdominis. Muscle, also known as the “corset muscle”. This is the muscle that tightens when you cough, sneeze, or laugh. In addition to regular cardio and eating clean, working these deep abdominal muscles will help pull in your waistline like a natural corset and flatten your stomach. I’m sorry to hear...
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