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What's Up, Doc?

What's Up, Doc? Sleep Like a Baby. June 18, 2015. June 23, 2015. Photo credit: catbreedspic.co. We shared some tips and tricks to help change your bedtime ritual for the better, but what if your lack of sleep has nothing to do with you? What if it’s actually your screaming child determining your sleep schedule? Have no fear, this one’s for you, new or expecting mommies and daddies! However, your patience WILL pay off! Dr James Lemons says, At the age of four to six months, most babies are capable of slee...

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What's Up, Doc? | whatsupdocshannon.wordpress.com Reviews

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What's Up, Doc? Sleep Like a Baby. June 18, 2015. June 23, 2015. Photo credit: catbreedspic.co. We shared some tips and tricks to help change your bedtime ritual for the better, but what if your lack of sleep has nothing to do with you? What if it’s actually your screaming child determining your sleep schedule? Have no fear, this one’s for you, new or expecting mommies and daddies! However, your patience WILL pay off! Dr James Lemons says, At the age of four to six months, most babies are capable of slee...

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What's Up, Doc? | whatsupdocshannon.wordpress.com Reviews

https://whatsupdocshannon.wordpress.com

What's Up, Doc? Sleep Like a Baby. June 18, 2015. June 23, 2015. Photo credit: catbreedspic.co. We shared some tips and tricks to help change your bedtime ritual for the better, but what if your lack of sleep has nothing to do with you? What if it’s actually your screaming child determining your sleep schedule? Have no fear, this one’s for you, new or expecting mommies and daddies! However, your patience WILL pay off! Dr James Lemons says, At the age of four to six months, most babies are capable of slee...

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whatsupdocshannon.wordpress.com

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Sleep Like a Baby – What's Up, Doc?

https://whatsupdocshannon.wordpress.com/2015/06/18/sleep-like-a-baby

What's Up, Doc? Sleep Like a Baby. June 18, 2015. June 23, 2015. Photo credit: catbreedspic.co. We shared some tips and tricks to help change your bedtime ritual for the better, but what if your lack of sleep has nothing to do with you? What if it’s actually your screaming child determining your sleep schedule? Have no fear, this one’s for you, new or expecting mommies and daddies! However, your patience WILL pay off! Dr James Lemons says, At the age of four to six months, most babies are capable of slee...

2

Just Breathe, Baby, Breathe – What's Up, Doc?

https://whatsupdocshannon.wordpress.com/2015/05/14/just-breathe-baby-breathe

What's Up, Doc? Just Breathe, Baby, Breathe. May 14, 2015. May 14, 2015. 8220;Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh. Breathing. We do it everyday, never really having to put any thought into it. It’s a natural process our bodies just do it to survive. But our breath carries more power than we know. No yoga class or relaxing bath required all that’s needed is YOU and your breath. Doc’s Favorite: Alternate Nostril Breathing. Exhale through the m...

3

Frequency Friday Part 2 – What's Up, Doc?

https://whatsupdocshannon.wordpress.com/2015/03/13/frequency-friday-part-2

What's Up, Doc? Frequency Friday Part 2. March 13, 2015. March 13, 2015. We introduced the importance of increasing your personal frequency. This week we’re back with a few more frequency-boosters to try out! 1 Make Eye Contact. 8211; Funny enough, Doc gave me this assignment this week as part of my protocol, and let’s just say she knows what she is talking about. Eye contact shows that we are confident and unafraid, and automatically adds an air of positive energy to our vibration. 2 Set your Mantra.

4

May 2015 – What's Up, Doc?

https://whatsupdocshannon.wordpress.com/2015/05

What's Up, Doc? Just Breathe, Baby, Breathe. May 14, 2015. May 14, 2015. 8220;Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh. Breathing. We do it everyday, never really having to put any thought into it. It’s a natural process our bodies just do it to survive. But our breath carries more power than we know. No yoga class or relaxing bath required all that’s needed is YOU and your breath. Doc’s Favorite: Alternate Nostril Breathing. Exhale through the m...

5

Frequency Friday: The KEY to Energy – What's Up, Doc?

https://whatsupdocshannon.wordpress.com/2015/03/06/frequency-friday-the-key-to-energy

What's Up, Doc? Frequency Friday: The KEY to Energy. March 6, 2015. Feeling low-energy all the time? Are you in need of a pick-me-up? Is your day just dragging on? Mood-boosting fads seem to be EVERYWHERE in the media. Enter a Google search and you will find answers like. Do a juice fast for the next 30 days! Drink 3 tablespoons of flax oil! Drink 15 glasses of water a day! Cut out all gluten/dairy/sugar! Quit your job and become a dedicated yogini! What is vibration you ask? To feeling energized and joy...

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What's Up, Doc?

What's Up, Doc? Sleep Like a Baby. June 18, 2015. June 23, 2015. Photo credit: catbreedspic.co. We shared some tips and tricks to help change your bedtime ritual for the better, but what if your lack of sleep has nothing to do with you? What if it’s actually your screaming child determining your sleep schedule? Have no fear, this one’s for you, new or expecting mommies and daddies! However, your patience WILL pay off! Dr James Lemons says, At the age of four to six months, most babies are capable of slee...

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A natural storyteller, I've been engaging listeners and readers with colourful stories since I was knee-high to a grasshopper. Now, as a results-oriented professional, I use my storytelling skills to create content that educates, engages and inspires readers. Based in Vancouver, I work as an independent communications consultant, and an in-house communications specialist. Page, and feel free to contact. Adrian Moise, Founder and CEO, Aequilibrium. How I Tell Your Story.

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