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What's YOUR Healthy?

Thursday, September 15, 2011. Raising the Bar: What's a Healthy Snack on the Go? We have all been there – between meetings running from one thing to the other. Your stomach is yelling at you, but what to have? You pull into a convenience store or grab a quick granola snack from the pantry – is it the right healthy snack? But let's face it, sometimes that just isn't happening! Sugar Carbohydrates - Fiber) / (Fat Protein) = The CORE Ratio (2 or under). Wednesday, September 14, 2011. Personally, I have been...

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Thursday, September 15, 2011. Raising the Bar: What's a Healthy Snack on the Go? We have all been there – between meetings running from one thing to the other. Your stomach is yelling at you, but what to have? You pull into a convenience store or grab a quick granola snack from the pantry – is it the right healthy snack? But let's face it, sometimes that just isn't happening! Sugar Carbohydrates - Fiber) / (Fat Protein) = The CORE Ratio (2 or under). Wednesday, September 14, 2011. Personally, I have been...

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What's YOUR Healthy? | whatsyourhealthy.blogspot.com Reviews

https://whatsyourhealthy.blogspot.com

Thursday, September 15, 2011. Raising the Bar: What's a Healthy Snack on the Go? We have all been there – between meetings running from one thing to the other. Your stomach is yelling at you, but what to have? You pull into a convenience store or grab a quick granola snack from the pantry – is it the right healthy snack? But let's face it, sometimes that just isn't happening! Sugar Carbohydrates - Fiber) / (Fat Protein) = The CORE Ratio (2 or under). Wednesday, September 14, 2011. Personally, I have been...

INTERNAL PAGES

whatsyourhealthy.blogspot.com

1

What's YOUR Healthy?: June 2011

http://whatsyourhealthy.blogspot.com/2011_06_01_archive.html

Sunday, June 26, 2011. This spring I discovered green smoothies! I stumbled upon them in my studies at the Institute for Integrative Nutrition as a way to get the necessary greens that our bodies need on a daily basis. You can only eat so many salads, which is how I always ate my greens. But by incorporating those greens in a smoothie with fresh fruits, you have a delicious drink that tastes great and has a power house of nutritional value! I use a Magic Bullet and make single serving green smoothies, yo...

2

What's YOUR Healthy?: Quinoa and Beet Salad

http://whatsyourhealthy.blogspot.com/2011/08/quinoa-and-beet-salad.html

Monday, August 8, 2011. Quinoa and Beet Salad. BeetsI love this wonderful earthy root vegetable! They are in season June through October, so go out and pick some up at your local farmers market – gold and red. Garden-beet is very low in calories and fat; but is very rich in dietary fiber, vitamins and minerals. Here is a recipe I tried for the first time over the week-end and we loved it! Quinoa and Beet Salad. 6 small golden beets, peeled and cut into 1/2-inch wedges. 3 tbsp olive oil. 2 tbsp pine nuts.

3

What's YOUR Healthy?: September 2011

http://whatsyourhealthy.blogspot.com/2011_09_01_archive.html

Thursday, September 15, 2011. Raising the Bar: What's a Healthy Snack on the Go? We have all been there – between meetings running from one thing to the other. Your stomach is yelling at you, but what to have? You pull into a convenience store or grab a quick granola snack from the pantry – is it the right healthy snack? But let's face it, sometimes that just isn't happening! Sugar Carbohydrates - Fiber) / (Fat Protein) = The CORE Ratio (2 or under). Wednesday, September 14, 2011. Personally, I have been...

4

What's YOUR Healthy?: July 2011

http://whatsyourhealthy.blogspot.com/2011_07_01_archive.html

Thursday, July 28, 2011. Here is an awesome summer salad to make when additional heat in the kitchen is not an option! I typically steer clear of recipes that have more than 5-6 ingredients. I'm all about quick and easy, so I almost passed over this salad, but it looked so amazing in the picture that I had to try it. A hand full of ingredients were for the dressing and believe it or not, they showed up in my frig and pantry. I hope you give it a try, you won't regret it! Prep time: 15 minutes. In a small...

5

What's YOUR Healthy?: Chia Seeds

http://whatsyourhealthy.blogspot.com/2011/09/chia-seeds.html

Thursday, September 1, 2011. Chia seed is an ancient superfood – the little black and white seeds were once a staple of the Incan, Mayan and Aztec cultures. Chia" is actually the Mayan word for strength. The seeds were used by these ancient cultures as mega-energy food, especially for their running messengers, who would carry a small pouch of it with them. Chia seeds are said to have:. 2 x the protein of any other seed or grain,. 2 x the amount of potassium as bananas,. 3 x more iron than spinach, and.

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What's YOUR Healthy?

Thursday, September 15, 2011. Raising the Bar: What's a Healthy Snack on the Go? We have all been there – between meetings running from one thing to the other. Your stomach is yelling at you, but what to have? You pull into a convenience store or grab a quick granola snack from the pantry – is it the right healthy snack? But let's face it, sometimes that just isn't happening! Sugar Carbohydrates - Fiber) / (Fat Protein) = The CORE Ratio (2 or under). Wednesday, September 14, 2011. Personally, I have been...

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