allthatanddimsum.blogspot.com
All That and Dim Sum: November 2010
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All That and Dim Sum. Tuesday, November 30, 2010. So I'm finally back at being able to workout! And I can tell you that having two weeks off really took a toll on me! I was dieing on my Wod yesterday! 10 dumbbell squat cleans (did first round with 30#, then went down to 25#). 10 dumbbell push press. Links to this post. Tuesday, November 23, 2010. Stop thinking like the herd. Think like the bull instead. Courtesy of Crossfit Lisbeth. Why are you waiting to achieve? Stop thinking that way. Don’t wait...
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All That and Dim Sum: Day 5 & 6
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All That and Dim Sum. Saturday, October 12, 2013. Day 5 and 6. Weekends are the hardest part of the Whole30. I'm very regimented during the week, but going out on weekends make it a lot more challenging, especially when everyone around you is stuffing delicous looking food in their faces. Soy free egg white protien powder, coconut water and a cutie. Brisket, raw celery and carrots. Bullritos beef fajita meat and chredded lettuce. Grapes and an orange. Workout - 7 RFT 3 power cleans, 4 HSPU. Day 5 and 6.
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All That and Dim Sum: June 2011
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All That and Dim Sum. Thursday, June 16, 2011. CrossFit Strom started up a kids camp last week with a nearby elementary school. So far things are going great! We have 13 kids that attend summer school that stay for 30 minutes after class to get in some fun functional fitness! I'ts great to see them starting to challenge each other and themselves. Check out our blog. To see how the class is going! Me trying to get my deadlifts back after my back problem! Links to this post. Wednesday, June 15, 2011. With ...
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All That and Dim Sum: December 2010
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All That and Dim Sum. Tuesday, December 28, 2010. Go hard or go home! I am really sore today, I think it's because I havent been able to do squats in 3 weeks, and I did snatch's, OH squats and front squats yesterday as part of my 5-3-1. Hopefully today's workout will work some of the lactic acid out of me! I am actually looking forward to it. Helen is who we are doing, and I really want to beat my old time. 5 clean n jerk 65#. 5 clean and jerk. Links to this post. Monday, December 27, 2010. I went into y...
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All That and Dim Sum: Day 2 of the Whole30
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All That and Dim Sum. Wednesday, October 9, 2013. Day 2 of the Whole30. Day 2 is the books! Surprised that I haven't really craved anything, other than when that dominos pizza comes on TV and shows me their new chocolate chip cookie 6 piece pie, which I would eat all of! Here is my day 2 meal plan. Same as yesterday, pumpkin pancake and a banana. I tried something different today that I did not like, just not a fan of almond butter and chicken together! 8 oz of cod and aspargus. 4 Power Cleans (95).
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All That and Dim Sum: Down 5.5 lbs!
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All That and Dim Sum. Friday, October 11, 2013. Down 5.5 lbs! Day 4 of Whole30 and I'm down 5.5lbs! I know your not supposed to weigh yourself but I had gained 5.5 lbs this past month traveling so much and wanted to make sure that I took it off! Hopefully I can loose another 8 before the next body fat analysis! Breakfast: soy free egg white protein with sprouts coconut water and a ruby red grapefruit. Lunch: Lots of Sashimi! Forgot to bing my coconut aminos so I had to eat it sauce free). Day 5 and 6.
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All That and Dim Sum: One week in, three to go!
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All That and Dim Sum. Monday, October 14, 2013. One week in, three to go! So its not as hard as I thought it was going to be, but maybe thats because I had no social obligations this weekend therefore was not pressured to cheato on the plan! I have a bday event this coming weekend and then a Haloween party the following weekend BUT the day after the end of the challenge is my nephews 4th birthday so I plan on eating lots and lots of cake :-). Out this morning, did a team workout. Cash out 100 DU's.
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All That and Dim Sum: April 2011
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All That and Dim Sum. Thursday, April 7, 2011. I dont get it. Why do you want to cheat, your only cheating yourself! Do all of your reps, count them properly! Don't half do a move and say you completed it. Why do you want to beat everyone so much, your only hurting yourself. You arent going to get any better. Stop cheating and start bettering yourself! 15 POWER cleans 65#. Links to this post. Tuesday, April 5, 2011. Off Paleo for the Weekend. 20 games style push ups. 20 wide grip pull ups.
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All That and Dim Sum: May 2011
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All That and Dim Sum. Tuesday, May 24, 2011. 25 lb back squat PR. Yesterday we did CrossFit totals, and I was nervous going into it since I havent deadlifted heavy since my back injury. I was able to hit 250 with no problems! I tried for 270 but started to feel a slight pull so I figured I would rather be safe than sorry, and just kept it at 250. I will have 300 before the summer ends! I did get a nice 25# pr on my back squat! Did my first 200# squat! Crossfit Totals score: 555. Links to this post. I am ...
