competitiveinstinct.blogspot.com
Competitive Instinct Multisport, LLC: July 2010
http://competitiveinstinct.blogspot.com/2010_07_01_archive.html
Tuesday, July 6, 2010. Training and Racing Update. The last few months have been crazy. I have been working a ton, both at the shop and making sure the CI crew is geared up for race season. However, I have been able to keep a solid handle on my training. One major change this year has been my focus on the bike. I spent the entire winter outdoors riding. BEST THING EVER.well, except when it was 15 degrees and my water bottle froze! I picked up one more racer coming in and then got out on the run. So far, ...
competitiveinstinct.blogspot.com
Competitive Instinct Multisport, LLC: Ergometer Training with Coach Tim & Coach Al
http://competitiveinstinct.blogspot.com/2011/01/ergometer-training-with-coach-tim-coach.html
Sunday, January 23, 2011. Ergometer Training with Coach Tim and Coach Al. Subscribe to: Post Comments (Atom). I am the Head Coach and Founder of Competitive Instinct Multisport, LLC., an endurance sports coaching initiative. This blog has been hijacked and is now my personal journal to Ironman Wisconsin in 2011. Lots of training, some rants and a bit about life. Enjoy! View my complete profile. CI Multisport Home Page. Ergometer Training with Coach Tim and Coach Al.
competitiveinstinct.blogspot.com
Competitive Instinct Multisport, LLC: February 2010
http://competitiveinstinct.blogspot.com/2010_02_01_archive.html
Tuesday, February 9, 2010. It is not often that I will take the time to write on the CI blog about new companies. That is something I will post on Facebook and Twitter about. However, this is one of the few times I will make an exception. Two Time Ironman World Champion, Tim DeBoom, and friends (which includes 3x champion, Peter Reid), started a T-Shirt company a few weeks ago called Endurance Conspiracy. Definitely check out their site http:/ enduranceconspiracy.com/. Subscribe to: Posts (Atom).
competitiveinstinct.blogspot.com
Competitive Instinct Multisport, LLC: Rain Out
http://competitiveinstinct.blogspot.com/2010/10/rain-out.html
Tuesday, October 5, 2010. Yesterday, it absolutely poured in the morning. I like to think I am pretty tough when dealing with the elements. I have ridden my bike down to 8 degrees and have run in sub-zero. However, the kryptonite to my "Super" workouts is definitely cold rain. Hold on for a second, I do have to say one quick thing in this post - - I don't want to hear any bragging from anyone who lives in a more temperate environment. That means no mocking from you Florida or California peoples. So thats...
competitiveinstinct.blogspot.com
Competitive Instinct Multisport, LLC: November 2009
http://competitiveinstinct.blogspot.com/2009_11_01_archive.html
Wednesday, November 25, 2009. F you contact CI Multisport between now and 11:59pm Sunday night (11/29/2009). You will be eligible for the CIM Discount Rate on our Coaching Plans! Friday, November 20, 2009. Coach Jared Builds A Bike. Finally, after 3 months of waiting, my new weapon for 2010 showed up. It is the new super-fast, ultra-sleek Cervelo P4. I am so excited to finally get on this beast after racing on a P2 (2008), a P3 (2009) and now the big gun for 2010. With the S-Bend Team extensions. With th...
competitiveinstinct.blogspot.com
Competitive Instinct Multisport, LLC: March 2010
http://competitiveinstinct.blogspot.com/2010_03_01_archive.html
Monday, March 15, 2010. Below are my notes from a presentation given on nutrition to Wheelworks Multisport last month. Feel free to shoot me any questions you might have. From February 27, 2010 Presentation on Nutrition. What you lose via sweat (appx.). What is in your fuel tank (appx.). 60,000 - 100,000 calories. Body can process only about 250 calories per hour during exercies. 1) Tap into the fat reserves by becoming metabolically efficient. 2) Slow down in training (zone 2 work). Keep in mind, it is ...
bikexc.blogspot.com
Bike Trip Across America: March 2006
http://bikexc.blogspot.com/2006_03_01_archive.html
Bike Trip Across America. We are Jim and Kate, a father and daughter from the Boston area. On March 4th, 2006, we will be embarking on a bike ride across the United States from San Diego to the east coast to raise money for the Jimmy Fund. We're so excited about this trip, and we can't wait to use this site to share our adventures from the road with you! View my complete profile. For every mile we ride this spring, we are collecting pledges to raise money for the Jimmy Fund. The Jimmy Fund's largest sing...
granitestatewheelman.org
Granite State Wheelmen - New England's most active recreational bicycling club
http://www.granitestatewheelman.org/Sponsors/Sponsors.htm
Sponsors - May and June, 2016. 2 Red Oak Drive, Unit A, Plaistow NH (603) 382-1662. 480 Trapelo Road, Belmont, MA (617) 489-3577. 33 S Commercial Street, Manchester, NH (603) 668-6555. Buchika's Ski and Sport Shop. 340 South Broadway, Salem, NH (603) 893-5534. 419 S Broadway, Salem, NH (603) 894-6011. 775 Lafayette Road, # 5, Portsmouth, NH (603) 319-1688. Cycle Etc. #. 1 Range Road, Salem, NH, (603)890-3212. 12 Chestnut St., Dover, NH, (603) 617-3844. 4 Portsmouth Ave., Exeter, NH (603) 778-2331.
grimlocke.bostonbiker.org
Zero Combustion » Uncategorized
http://grimlocke.bostonbiker.org/category/uncategorized
The only thing burned is you. The Zow of Grim. The Battle Hymn of the Bicycle. Archive for the ‘ Uncategorized ’ Category. Laquo; Older Entries. Take Back Your Lane! Friday, February 22nd, 2013. However, rather than bemoan our fates, I say we do what the city should be doing and get out there ourselves and shovel out the bike lanes! If the powers that be think it’s too much hassle or just don’t care, then it’s up to us to preserve our own safety with a little DIY action. Wednesday, February 20th, 2013.
tobyworks.blogspot.com
TOBYWORKS: August 2010
http://tobyworks.blogspot.com/2010_08_01_archive.html
Endurance sports from Tips to Tales. Wednesday, August 11, 2010. W Is My New Favorite Letter. Yes yes, we're a little late here in posting this. But that doesn't negate my wins baby! Way back in June I raced the Holliston Lions Triathlon. The bike actually had a bit of elevation change.well you know.for a sprint. Traffic and passing on the three laps of the bike and I worked my way into the lead. That was a cool feeling, looking over the transition area and seeing all the racks empty. 1st Pat's Peak MTB.
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