belacak.blogspot.com
Belacak: April 2008
http://belacak.blogspot.com/2008_04_01_archive.html
Semenjak dua menjak ni, me was very BZ with work, seminar, lecture etc, etc. Half of my days in April was wasted doin these job. I went up and down. Rite now, me in Awana Genting till weekend. As a result of this unhealthy work-out, my tummy added an inch. Thanks to nice food in every hotel I stayed. Bike - 30 min. Run - 30 min. Swim - 30 min. FYI I have some experience dealing with this matter here. Both events were not at the right time . Belacak. almost a history. Dun tell anyone plz! And I will be 10...
impossibleisnull.blogspot.com
Impossible is Null: KL-Klawang-Simpang Pertang-Karak ride (274km)
http://impossibleisnull.blogspot.com/2009/05/kl-klawang-simpang-pertang-karak-ride.html
Sunday, May 24, 2009. KL-Klawang-Simpang Pertang-Karak ride (274km). Bukit hantu climb is 3km no flats. A town just before Sg Pertang.can't remember what it was. Simpang Pertang.notice the direction to Karak. I think this is kampung machis. Resting at RnR sempah. The bike definitely needs a rest. Map - It's a huge loop spanning 4 states (KL-Selangor-n9-pahang). This mega loop goes from KL-Klawang-Simpang Pertang-Karak-Bentong-KL. I roughly estimated it to be 250km, but it turns out more than that. I was ...
impossibleisnull.blogspot.com
Impossible is Null: 63km walk run hulu langat
http://impossibleisnull.blogspot.com/2007/04/63km-walk-run-hulu-langat.html
Saturday, April 21, 2007. 63km walk run hulu langat. 42km is just a mental limit, you can go farther". That's what I kept on saying to myself. I had just traveled from Yulek Cheras, across the ampang hill, to batu 14, semenyih dam, gabai, then batu 18 hulu langat, then back to batu 14 hulu langat, then up the ampang hill again, and back home. It's an 11 hour 20 minutes footrace. And i think I am not gonna walk tomorrow. But there were times, I just had to walk. It's too bloody hot. Nearby semenyih dam, a...
xenith-jr.blogspot.com
IronMan 2010: January 2009
http://xenith-jr.blogspot.com/2009_01_01_archive.html
Friday, January 16, 2009. Day O - As Usual.Hehehehe. Nilah Dayah (New Team Members- Welcome beb! Gua and Daus sebelah tu Dayah. Riders: Farid, Day o, Daus and Dayah (New Team Members). Thursday, January 15, 2009. The “no pain, no gain” philosophy certainly has its place. But with the adiSTAR Salvation running shoe its all about FORMOTION™ control, adiPRENE propulsion and a swift, anatomical fit for the kind of comfort that goes beyond going the distance. Weight: 12.3 oz. Saturday, January 10, 2009. One o...
xenith-jr.blogspot.com
IronMan 2010: Le Tour de Langkawi 2009
http://xenith-jr.blogspot.com/2009/02/le-tour-de-langkawi-2009_2206.html
Friday, February 20, 2009. Le Tour de Langkawi 2009. Subscribe to: Post Comments (Atom). New-B runner looking forward to be ironman 2010. View my complete profile. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Race Night 2 - Putrajaya. Race Night - Putrajaya. Putrajaya Ride 2 - Promoting Le Tour de Langkawi. Putrajaya Ride - Promoting Le Tour de Langkawi. My 1st Medal In Running Hehehhe.
xenith-jr.blogspot.com
IronMan 2010: Le Tour de Langkawi 2009
http://xenith-jr.blogspot.com/2009/02/le-tour-de-langkawi-2009.html
Friday, February 20, 2009. Le Tour de Langkawi 2009. Subscribe to: Post Comments (Atom). New-B runner looking forward to be ironman 2010. View my complete profile. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Race Night 2 - Putrajaya. Race Night - Putrajaya. Putrajaya Ride 2 - Promoting Le Tour de Langkawi. Putrajaya Ride - Promoting Le Tour de Langkawi. My 1st Medal In Running Hehehhe.
tansuetfong.blogspot.com
Life is Swe3t: Kids Are the Bosses
http://tansuetfong.blogspot.com/2012/07/kids-are-bosses.html
Simple gurl, yet complicated thoughts. Sunday, July 15, 2012. Kids Are the Bosses. At the pool, the mum was so curious that how come mat salleh kids can swim at 1 month old, but asian kids are being prevented to the pool. Then the stupid mum go and experiment on her own kid, at 4 months old. Just a split second, I promise! There were seafood, sea, sand, sun then we headed home. Had a real good day. The good was, the kids pengsan so the mum has time for herself now. =). Subscribe to: Post Comments (Atom).
tristupe.com
Running Your First Marathon in 12 Months ~ TRISTUPE.COM
http://www.tristupe.com/2015/07/running-your-first-marathon-in-12-months.html
Friday, July 24, 2015. Running Your First Marathon in 12 Months. This article is crossed posted from team 2ndSkin Blog entry, as part of the sharing with a local magazine. Team Athlete Annie Yee. Is it the sheer satisfaction and sense of achievement? Is it the hard-earned finisher’s medal? Is it the marathon finisher’s shirt that you will cherish and have a special place in your wardrobe? What do runners who have completed the marathon distance have to say about the experience of running one? My main ins...
tansuetfong.blogspot.com
Life is Swe3t: September 2012
http://tansuetfong.blogspot.com/2012_09_01_archive.html
Simple gurl, yet complicated thoughts. Friday, September 7, 2012. Hiking with the Kids. Had a few great weekends recently. Had Raya over at my inlaws. Whole week of visitings and eating. My lil son says Moon Star and Kepapat! As result of seeing the raya decorations at shopping mall. A city boy, I must say. Indeed, we had alot of kepapat during the Raya week. In the earlier of our hike, Aydeen was ever so curious. He tried to reach all that he could. Asher was fresh at first. Here we are, started going up.
