tourdebike.blogspot.com
Tour de Bike: July 2010
http://tourdebike.blogspot.com/2010_07_01_archive.html
Sunday, July 18, 2010. Salvaging my riding year. After a few posts on Operation Losing Lance, it's time for a post about cycling. For a cycling fan, July is a three week Superbowl. It's Tour de France. Time Although Lance Armstrong has spent more time than ever. This year, July has been simultaneously inspiring and frustrating. Not only have I been watching the Tour de France every day, but in June I was able to watch the start of the Race Across America. Ride, the Solvang Prelude. Having these rides as ...
tourdebike.blogspot.com
Tour de Bike: 5 Must-haves for a comfortable ride...
http://tourdebike.blogspot.com/2011/10/5-must-haves-for-comfortable-ride.html
Tuesday, October 18, 2011. 5 Must-haves for a comfortable ride. 1 A well fitted bike. I often cringe when I see riders on ill-fitting bikes. A bike that isn’t set up correctly for the rider can cause a lot of pain and if not corrected, damage knees, backs, etc. TWO BIG DON’TS. 6 ADJUSTMENTS GOOD BIKE SHOPS ENSURE BEFORE YOU LEAVE THE SHOP. So what does a proper bike fit look like? Next week. Finding the right saddle. Losing Lance 2.0 Update. Weight Loss to Date:. Subscribe to: Post Comments (Atom). Becau...
tourdebike.blogspot.com
Tour de Bike: Training Schedule
http://tourdebike.blogspot.com/p/training-schedule.html
I’ll share my weekly training plan for anybody that wants to use it as part of a weight loss program or as part of a conditioning plan. As I've mentioned in some of my posts, I have limited time due to teaching and union obligations as well as the fact that I'm a restricted calorie diet. So for now, my workouts are limited to no more than 1 hour. I believe that short focused workouts can accelerate weight loss, improve your health, and improve your cycling. Week of October 18, 2011. Subscribe in a reader.
tourdebike.blogspot.com
Tour de Bike: Dropping Lance in Stages
http://tourdebike.blogspot.com/2010/06/dropping-lance-in-stages_25.html
Friday, June 25, 2010. Dropping Lance in Stages. As Operation Losing Lance approaches the end of it’s first week, I want to share my approach to dropping a 7 time Tour de France winner from my body. If I sit here and ponder the loss of 156 lbs., The goal seems too big, I mean it’s enormous! I kinda want to go buy a huge bag of potato chips and cry. That would only make things worse, so I’ve broken down the goal into manageable chunks. It’s a Grand Tour! So what’s the strategy going in? Saturday will mark...
tourdebike.blogspot.com
Tour de Bike: Losing Lance 2.0 Update
http://tourdebike.blogspot.com/2011/10/losing-lance-20-update.html
Monday, October 31, 2011. Losing Lance 2.0 Update. The last couple of weeks I decided to make an effort on the water front. My daily goal is to drink at least 100 oz a day. Some days have fallen a bit shorter than others. But for the most part I was successful. I actually added the " Alarmed. App to my iPhone and it reminds me every 90 minutes to Drink Water. The result has been pretty impressive: over the two weeks of drinking at least 100 oz. of water I've lost 12 lbs. My stages look as follows:. The L...
tourdebike.blogspot.com
Tour de Bike: November 2009
http://tourdebike.blogspot.com/2009_11_01_archive.html
Saturday, November 21, 2009. Thanks everybody for putting up with the posts today. Now I'm going to take a shower and curl up in the fetal position. :-). Now where's the beer garden? Mile 69. He. Almost home. Back on the road. 18 miles from the finish. Mile 55 quad cramps. Ouch! Rolling again. I'll check in atmile 60 more or less. 43 miles in. The last 7 kicked my a$. 26 miles in. 1st quick 5 min break. 18 miles in. Past the Sabino Creek Crossing. 8200 riders for the event this year. Subscribe in a reader.
tourdebike.blogspot.com
Tour de Bike: Salvaging my riding year...
http://tourdebike.blogspot.com/2010/07/salvaging-my-riding-year.html
Sunday, July 18, 2010. Salvaging my riding year. After a few posts on Operation Losing Lance, it's time for a post about cycling. For a cycling fan, July is a three week Superbowl. It's Tour de France. Time Although Lance Armstrong has spent more time than ever. This year, July has been simultaneously inspiring and frustrating. Not only have I been watching the Tour de France every day, but in June I was able to watch the start of the Race Across America. Ride, the Solvang Prelude. Having these rides as ...
tourdebike.blogspot.com
Tour de Bike: May 2010
http://tourdebike.blogspot.com/2010_05_01_archive.html
Friday, May 21, 2010. Thu, May 20, 2010 - 12.00 mi [Cycling]. After six month or so of insignificant time on the bike, I've regained all the previously lost weight and lost a lot of the conditioning I had built up. But I've started working with a personal trainer and have started to make riding a priority again. Every time I get on the bike I feel a bit more comfortable. Thu, May 20, 2010 - 12.00 mi [Cycling]. Posted from My Cycling Log. Subscribe to: Posts (Atom). Subscribe in a reader. Week Full of Love.
tourdebike.blogspot.com
Tour de Bike: July 2009
http://tourdebike.blogspot.com/2009_07_01_archive.html
Friday, July 17, 2009. It's been a while since I posted. So I decided to check in. Summer has been a lot of fun. I guess I ended up taking a a couple of weeks off from consistent riding. However my goal of averaging 300 miles per month is still very much within reach. My milage chart through June is below. Subscribe to: Posts (Atom). Subscribe in a reader. A teacher since 1987 and a student of life for much longer than that. View my complete profile. The Losing Lance Project. Please consider a donation.
