runningdelights.blogspot.com
Running Delights: SPORTS MASSAGE
http://runningdelights.blogspot.com/p/injuries.html
Adventures of an aspiring fell runner. Here's a list of posts relating to injuries from the Global Therapies. Blog where I also contribute. List kindly initiated by my colleague over on his TestedToDestruction blog. Shoulder Injuries - Part 3. Shoulder Injuries - Part 2. Shoulder Injuries - Part 1. And Breathe why is breathing so important and how can massage help? What can we do for injury? What can we do for injury? What can we do for injury? ITBS - Illiotibial band syndrome. Rehab for ankle sprain.
runningdelights.blogspot.com
Running Delights: June 2015
http://runningdelights.blogspot.com/2015_06_01_archive.html
Adventures of an aspiring fell runner. Saturday, 13 June 2015. Dovedale Mini Mountain Marathon. Dovedale and the area we'd be running in. I partnered up with Jud, a Glossop Mountain Rescue member and fellow Glossopdale Harrier for this two hour Dovedale Mini Mountain Marathon. It's a familiar format for us, having partnered at the Edale MMM. Jud on a steep climb, still smiling. Searching for a checkpoint with other runners. Looking down one of the minor valleys into Dovedale. Sunday, 7 June 2015. Views o...
offcoursephalarope.blogspot.com
Off Course Phalarope: June 2012
http://offcoursephalarope.blogspot.com/2012_06_01_archive.html
Wednesday, 27 June 2012. Cragg Vale Fell Race. What a cracking little race. I got stuck in traffic on the way and thought I was going to miss it. I thoroughly enjoyed this one. A mix of tarmac, trails, trods and tussocky bogs and a great downhill finish.and it didn't rain! I managed to get a dip in the river after and the the tea and cakes hit the spot nicely. What a shame I forgot to apply my midge cream; I have an array of red splotches that are going to drive me crazy over the next few days! The first...
shropshiresaddlerbg.blogspot.com
"If you thought about it, you would lie down": March 2010
http://shropshiresaddlerbg.blogspot.com/2010_03_01_archive.html
If you thought about it, you would lie down". An account of the journey towards my 2010 BG. Monday, 29 March 2010. W/e 28/3/10 – All we need is a little patience. Patience is a virtue apparently. Never one I’ve particularly possessed or been keen on possessing. If I want something, I try to make things happen. “Patience is a virtue” has always seemed to me to be the motto of the “lie back and wait for things to happen” brigade. But patience is just what I’m having to learn at the moment. So he had a look...
shropshiresaddlerbg.blogspot.com
"If you thought about it, you would lie down": BG Aftermath: And Then It Was Over, And We Took Our Applause.....
http://shropshiresaddlerbg.blogspot.com/2010/08/bg-aftermath-and-then-it-was-over-and.html
If you thought about it, you would lie down". An account of the journey towards my 2010 BG. Tuesday, 17 August 2010. BG Aftermath: And Then It Was Over, And We Took Our Applause. Achieving any long-term goal, such as the BG, inevitably leads to a "challenging" period which can feel a bit empty.physically and emotionally. As expected, for some days after the BG, walking wasn't easy! Mentally, the first couple of days were a massive high. The grin didn't leave my face. To be fair, it rarely has sin...The o...
shropshiresaddlerbg.blogspot.com
"If you thought about it, you would lie down": June 2010
http://shropshiresaddlerbg.blogspot.com/2010_06_01_archive.html
If you thought about it, you would lie down". An account of the journey towards my 2010 BG. Tuesday, 29 June 2010. W/e 27/6 - I'm Not Singing For the Future, I'm Not Praying for the Past. I've been reading Andy Kirkpatrick's book this last week (thanks for the pressie Kirsten! And he talks a lot about the fear he faces and how, in the end, the fear of NOT doing things and always wishing he had outweighs the fear of doing them. I hope to conjour up some of that feeling ready for the day. Instead, I went a...
shropshiresaddlerbg.blogspot.com
"If you thought about it, you would lie down": May 2010
http://shropshiresaddlerbg.blogspot.com/2010_05_01_archive.html
If you thought about it, you would lie down". An account of the journey towards my 2010 BG. Monday, 17 May 2010. W/e 16/5 - And the Only Thing Misplaced Was Direction. And I found direction. There is no childhood's end. There is no childhood's end. Won't you lead me on. A couple of weeks since I last blogged, and a lot has happened in that time. Mostly to do with my mental state in terms of doing the BG this year. And then this last weekend really sorted me out, for two reasons;. Get up to mad things NOW...
shropshiresaddlerbg.blogspot.com
"If you thought about it, you would lie down": You Who I Let Bathe in the Spotlight's Glare.........
http://shropshiresaddlerbg.blogspot.com/2010/08/you-who-i-let-bathe-in-spotlights-glare.html
If you thought about it, you would lie down". An account of the journey towards my 2010 BG. Thursday, 12 August 2010. You Who I Let Bathe in the Spotlight's Glare. Photos from the day are here:. Thanks to Dave A and Emma for some great photos :-). 13 August 2010 at 03:56. Hey Rich I only just realised you had a blog! Ill have a read now. 13 August 2010 at 04:40. And I had NO idea you had 4 blogs Alan! Ill have a read now. Subscribe to: Post Comments (Atom). View my complete profile. Bob Wightman's BG site.
shropshiresaddlerbg.blogspot.com
"If you thought about it, you would lie down": January 2010
http://shropshiresaddlerbg.blogspot.com/2010_01_01_archive.html
If you thought about it, you would lie down". An account of the journey towards my 2010 BG. Monday, 25 January 2010. W/e 24/1/10 - And all I needed was this one to get me back on my way. It wasn't long before I realised there was no time to waste. There was soul all around me. It wasnt long before we realised. There was no time to waste. And so this week proved to be. So the only question on my lips since Saturday has been "where the fuck did THAT come from? The weather didn't help of course. Still i...
offcoursephalarope.blogspot.com
Off Course Phalarope: June 2013
http://offcoursephalarope.blogspot.com/2013_06_01_archive.html
Monday, 17 June 2013. THE BOB GRAHAM ROUND - Leg Five. Support crew: Ian Roberts navigator, Andrew Kitts, Martyn Price. Leg five starts at. And climbs Dale Head, followed by Hindscarth and Robinson, and then descends into the. With a road or off road option for the return to Keswick. I took the road option. Its about 11 miles, 2500 feet ascent. I’d provided a 2 litre bottle of water for Martyn to use to fill up his camelback; I heard later he picked it up and drank it! The views were packed with. By this...
