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Whip, Check, Smash! What is your go to pre-practice snack? Tuesday, August 21, 2012. This past week we had a skater that did not hydrate enough and failed to eat the day of practice. Guess what? She almost passed out! No good for you and possibly dangerous for you and. We have all been there. You are wicked busy, working, walking your dog, working, doing a coaching plan.and all of the sudden it's an hour before practice and you haven't eaten for hours! Is pretty awesome and specifically focused on why hy...

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Whip, Check, Smash! | whipchecksmash.blogspot.com Reviews
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Whip, Check, Smash! What is your go to pre-practice snack? Tuesday, August 21, 2012. This past week we had a skater that did not hydrate enough and failed to eat the day of practice. Guess what? She almost passed out! No good for you and possibly dangerous for you and. We have all been there. You are wicked busy, working, walking your dog, working, doing a coaching plan.and all of the sudden it's an hour before practice and you haven't eaten for hours! Is pretty awesome and specifically focused on why hy...
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1 derby day nutrition
2 your teammates
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Whip, Check, Smash! | whipchecksmash.blogspot.com Reviews

https://whipchecksmash.blogspot.com

Whip, Check, Smash! What is your go to pre-practice snack? Tuesday, August 21, 2012. This past week we had a skater that did not hydrate enough and failed to eat the day of practice. Guess what? She almost passed out! No good for you and possibly dangerous for you and. We have all been there. You are wicked busy, working, walking your dog, working, doing a coaching plan.and all of the sudden it's an hour before practice and you haven't eaten for hours! Is pretty awesome and specifically focused on why hy...

INTERNAL PAGES

whipchecksmash.blogspot.com whipchecksmash.blogspot.com
1

Whip, Check, Smash!: Why Push Pulls?

http://whipchecksmash.blogspot.com/2011/11/why-push-pulls.html

Whip, Check, Smash! What is your go to pre-practice snack? Sunday, November 13, 2011. I know I don't particularly love them, but they always seem to work their way into endurace. Push Pull Pyramids. Push your buddy for 5 laps then they push you.then finally pull your buddy.it seems to last forever. But what are the benefits? Are you really learning an important derby skill? Read this recent post by mega-blocker Bootsy Killins! The benefits of the push/pull drill to derby. Do you pass now or. Become much ...

2

Whip, Check, Smash!: Derby Day Nutrition

http://whipchecksmash.blogspot.com/2012/08/derby-day-nutrition.html

Whip, Check, Smash! What is your go to pre-practice snack? Tuesday, August 21, 2012. This past week we had a skater that did not hydrate enough and failed to eat the day of practice. Guess what? She almost passed out! No good for you and possibly dangerous for you and. We have all been there. You are wicked busy, working, walking your dog, working, doing a coaching plan.and all of the sudden it's an hour before practice and you haven't eaten for hours! Is pretty awesome and specifically focused on why hy...

3

Whip, Check, Smash!: Roller Derby & Yoga...a match made in heaven

http://whipchecksmash.blogspot.com/2012/06/roller-derby-yogaa-match-made-in-heaven.html

Whip, Check, Smash! What is your go to pre-practice snack? Monday, June 18, 2012. Roller Derby and Yoga.a match made in heaven. Since I started roller derby, I have really appreciated yoga. I started my first yoga class probably a year and a half before I started derby. To me, yoga and derby go hand in hand. Balance, strength and flexibility.hellz yeah! I was no longer sore.or as sore. after practice and my flexibility and balance were increasing. That is PERFECT for after practice or before bed when I c...

4

Whip, Check, Smash!: August 2012

http://whipchecksmash.blogspot.com/2012_08_01_archive.html

Whip, Check, Smash! What is your go to pre-practice snack? Tuesday, August 21, 2012. This past week we had a skater that did not hydrate enough and failed to eat the day of practice. Guess what? She almost passed out! No good for you and possibly dangerous for you and. We have all been there. You are wicked busy, working, walking your dog, working, doing a coaching plan.and all of the sudden it's an hour before practice and you haven't eaten for hours! Is pretty awesome and specifically focused on why hy...

5

Whip, Check, Smash!: November 2011

http://whipchecksmash.blogspot.com/2011_11_01_archive.html

Whip, Check, Smash! What is your go to pre-practice snack? Monday, November 28, 2011. Fun Respect. Teamwork. Written by Bootsy Killins. Fun Respect. Teamwork. It is not just something we say, it is something we live by. At Pair O’Dice City Rollers we have a skater’s oath. The oath is: “ I will always honor and respect my. This motto condenses all that the Pair O’Dice Rollers are about into simple words that hold an extraordinary amount of meaning. Three little words sure can mean a lot. But somewhere thr...

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Whip, Check, Smash!

Whip, Check, Smash! What is your go to pre-practice snack? Tuesday, August 21, 2012. This past week we had a skater that did not hydrate enough and failed to eat the day of practice. Guess what? She almost passed out! No good for you and possibly dangerous for you and. We have all been there. You are wicked busy, working, walking your dog, working, doing a coaching plan.and all of the sudden it's an hour before practice and you haven't eaten for hours! Is pretty awesome and specifically focused on why hy...

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