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Published on: October 10, 2012. Well it’s Tuesday and that means it’s Tribe Tuesday with the Brick City Running Tribe. We had a decent showing tonight considering that the weather is starting to change. Eventhough the days are gettring shorter and the wind is starting to blow and the temps are droping we still had atleast 15 people show up[.]. 1st Monday Miles in a While. Published on: October 9, 2012. Dr’s Bone Scan Review. Published on: October 4, 2012. Published on: October 1, 2012. Well in the spirit...

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Published on: October 10, 2012. Well it’s Tuesday and that means it’s Tribe Tuesday with the Brick City Running Tribe. We had a decent showing tonight considering that the weather is starting to change. Eventhough the days are gettring shorter and the wind is starting to blow and the temps are droping we still had atleast 15 people show up[.]. 1st Monday Miles in a While. Published on: October 9, 2012. Dr’s Bone Scan Review. Published on: October 4, 2012. Published on: October 1, 2012. Well in the spirit...

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TRANSFORMATION - | whirlwindtrio.com Reviews

https://whirlwindtrio.com

Published on: October 10, 2012. Well it’s Tuesday and that means it’s Tribe Tuesday with the Brick City Running Tribe. We had a decent showing tonight considering that the weather is starting to change. Eventhough the days are gettring shorter and the wind is starting to blow and the temps are droping we still had atleast 15 people show up[.]. 1st Monday Miles in a While. Published on: October 9, 2012. Dr’s Bone Scan Review. Published on: October 4, 2012. Published on: October 1, 2012. Well in the spirit...

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whirlwindtrio.com

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Doctor « TRANSFORMATION

http://www.whirlwindtrio.com/category/doctor

Dr’s Bone Scan Review. Published on: October 4, 2012. It’s Thursday and that means bone doctor follow day! So here is how it went down. I took off work a little early and drove up to Cary but unfortunately I had to pull my big trailer with me. You see this Friday & Saturday we are embarking on an 2 day overnight 2 kayaking[.]. Published on: September 25, 2012. Page 1 of 1. Listfranc Joint (Top View). Listfranc Joint (Side View). Foot Health facts (dot)org. Fastfood theme by TwoBeers Crew.

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Stress Fracture « TRANSFORMATION

http://www.whirlwindtrio.com/category/stress-fracture

Dr’s Bone Scan Review. Published on: October 4, 2012. It’s Thursday and that means bone doctor follow day! So here is how it went down. I took off work a little early and drove up to Cary but unfortunately I had to pull my big trailer with me. You see this Friday & Saturday we are embarking on an 2 day overnight 2 kayaking[.]. Published on: October 1, 2012. Published on: September 25, 2012. Monday Mileage – ya right. Published on: September 24, 2012. Page 1 of 1. Anterior cervical discectomy and fusion (...

3

Injury « TRANSFORMATION

http://www.whirlwindtrio.com/category/injury

Published on: October 1, 2012. Well in the spirit of keeping the blog updated I guess I better say something today. In typical fashion I would like to write about all the awesome trail miles I put in along with all the road miles I am running with Weymouth Woods bearing down on me (Jan 19, 2013) hahah….but that is[.]. Page 1 of 1. Anterior cervical discectomy and fusion (ACDF) is a surgical procedure performed to remove a herniated or degenerative disc in the cervical (neck) spine.

4

Bible « TRANSFORMATION

http://www.whirlwindtrio.com/category/bible

1st Monday Miles in a While. Published on: October 9, 2012. Well as humbling as it was I have run my first mile in almost a month. I got clearance from the Doc to run last Friday but decided to wait until today to give it a go and since it was raining and cold outside I decided to make it a dreadmill (Treadmill) day. The BIG news[.]. Page 1 of 1. Anterior cervical discectomy and fusion (ACDF) is a surgical procedure performed to remove a herniated or degenerative disc in the cervical (neck) spine.

5

1st Monday Miles in a While « TRANSFORMATION

http://www.whirlwindtrio.com/2012/10/09/1st-monday-miles-in-a-while

1st Monday Miles in a While. 1st Monday Miles in a While. Published on: October 9, 2012. Well as humbling as it was I have run my first mile in almost a month. I got clearance from the Doc to run last Friday but decided to wait until today to give it a go and since it was raining and cold outside I decided to make it a dreadmill (Treadmill) day. The BIG news of the day is that I had absolutely no pain at all! I ran the random program for fifteen min and covered, what they said, 1.42 miles.

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Published on: October 10, 2012. Well it’s Tuesday and that means it’s Tribe Tuesday with the Brick City Running Tribe. We had a decent showing tonight considering that the weather is starting to change. Eventhough the days are gettring shorter and the wind is starting to blow and the temps are droping we still had atleast 15 people show up[.]. 1st Monday Miles in a While. Published on: October 9, 2012. Dr’s Bone Scan Review. Published on: October 4, 2012. Published on: October 1, 2012. Well in the spirit...

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