crossfitgreatstour.co.uk
CrossFit Great Stour | Ashford, Kent, United Kingdom
http://www.crossfitgreatstour.co.uk/blogs
July 11, 2014. We've got T Shirts! July 18, 2014. We've got T Shirts! Battle of The Gods 3rd August 2014. August 4, 2014. CrossFit Great Stour leaves Ashford for the Essex countryside.our first CrossFit competition! OPENING DATE Saturday August 30th. August 19, 2014. It’s with great pleasure that we announce our opening date as Saturday August 30th. September 26, 2014. Saturday October 4th 12:00-15:00. March 31, 2015. Our first CrossFit Open. March 31, 2015. July 18, 2014. We've got T Shirts!
crossfitgreatstour.co.uk
CrossFit Great Stour | Community Open Event
http://www.crossfitgreatstour.co.uk/blogs/8/community-open-event
September 26, 2014. We believe that the way you train is as important as where you train and the community that you train within, based in Ashford, Kent we offer you a gym where you feel welcome, included and part of our team. Our first CrossFit Open. Saturday October 4th 12:00-15:00 . It’s with great pleasure that we announce our opening date as Saturday August 30th. Unit 3 Stag Park,. Ashford, Kent TN23 4TW.
crossfitgreatstour.co.uk
CrossFit Great Stour | Ashford, Kent, United Kingdom
http://www.crossfitgreatstour.co.uk/about-us
We believe that the way you train is as important as where you train and the community that you train within, based in Ashford, Kent we offer you a gym where you feel welcome, included and part of our team. It’s more fun to work out with friends than on your own! Become fit for life. Gain confidence physically and mentally. Become faster, stronger and leaner. State of the art facilities and equipment. A welcoming community of like-minded individuals. Supportive and encouraging atmosphere. July 11, 2014.
crossfitgreatstour.co.uk
CrossFit Great Stour | Ashford, Kent, United Kingdom
http://www.crossfitgreatstour.co.uk/what-is-crossfit
CrossFit exercises involve your whole body rather than isolated muscle groups, which strengthens you from head to toe and makes you a better runner. CrossFit benefits fast-twitch muscles used for sprinting and slow-twitch muscles used for endurance running. Working your entire body will also help you lose overall body fat, which will lead to increased endurance and speed and will also help you maintain correct form during runs reducing the risk of injury. July 11, 2014. August 19, 2014. August 4, 2014.
crossfitgreatstour.co.uk
CrossFit Great Stour | Ashford, Kent, United Kingdom
http://www.crossfitgreatstour.co.uk/wod
August 19, 2014. OPENING DATE Saturday August 30th. July 18, 2014. We've got T Shirts! July 11, 2014. We believe that the way you train is as important as where you train and the community that you train within, based in Ashford, Kent we offer you a gym where you feel welcome, included and part of our team. Our first CrossFit Open. Saturday October 4th 12:00-15:00 . It’s with great pleasure that we announce our opening date as Saturday August 30th. Unit 3 Stag Park,. Ashford, Kent TN23 4TW.
crossfitgreatstour.co.uk
CrossFit Great Stour | Ashford, Kent, United Kingdom
http://www.crossfitgreatstour.co.uk/events
Step Outside the Box. September 19, 2014. September 19-20th - Mi-gym.com (Crossfit Chelmsford) proudly presents 'step outside the box'. In sunny September come and join the community of mi-gym.com in a FUN CrossFit competition spread over 2 days and 6 workouts. March 31, 2015. August 4, 2014. Battle of The Gods 3rd August 2014. September 26, 2014. Our first CrossFit Open. Saturday October 4th 12:00-15:00 . It’s with great pleasure that we announce our opening date as Saturday August 30th.
crossfitgreatstour.co.uk
CrossFit Great Stour | Ashford, Kent, United Kingdom
http://www.crossfitgreatstour.co.uk/videos
March 31, 2015. September 26, 2014. July 11, 2014. We believe that the way you train is as important as where you train and the community that you train within, based in Ashford, Kent we offer you a gym where you feel welcome, included and part of our team. Our first CrossFit Open. Saturday October 4th 12:00-15:00 . It’s with great pleasure that we announce our opening date as Saturday August 30th. Unit 3 Stag Park,. Ashford, Kent TN23 4TW.
crossfitgreatstour.co.uk
CrossFit Great Stour | Ashford, Kent, United Kingdom
http://www.crossfitgreatstour.co.uk/schedule
March 31, 2015. July 11, 2014. July 18, 2014. We've got T Shirts! We believe that the way you train is as important as where you train and the community that you train within, based in Ashford, Kent we offer you a gym where you feel welcome, included and part of our team. Our first CrossFit Open. Saturday October 4th 12:00-15:00 . It’s with great pleasure that we announce our opening date as Saturday August 30th. Unit 3 Stag Park,. Ashford, Kent TN23 4TW.
crossfitgreatstour.co.uk
CrossFit Great Stour | Ashford, Kent, United Kingdom
http://www.crossfitgreatstour.co.uk/photo-gallery
We believe that the way you train is as important as where you train and the community that you train within, based in Ashford, Kent we offer you a gym where you feel welcome, included and part of our team. Our first CrossFit Open. Saturday October 4th 12:00-15:00 . It’s with great pleasure that we announce our opening date as Saturday August 30th. Unit 3 Stag Park,. Ashford, Kent TN23 4TW.
SOCIAL ENGAGEMENT