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Whiterock Racing

Monday, April 6, 2009. Lonestar 1/4 Iron Triathlon - 2009 - Galveston, TX. Another great time in Galveston this past weekend for the Lonestar 1/4 Iron distance Triathlon on April 5, 2009. Here's the quick stats:. 965M (.6 mile) swim = 21:15. T1 time = 3:11. 28 Mile bike = 1:18:54 (21.3 mph). T2 time = 1:30. 65 Mile run = 52:45 (8:07/mile). Overall time = 2:37:38. Division place (Men 40-44) = 14/78. This is the third year I've done the race I've been lucky with good weather conditions each time. Make sure...

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Monday, April 6, 2009. Lonestar 1/4 Iron Triathlon - 2009 - Galveston, TX. Another great time in Galveston this past weekend for the Lonestar 1/4 Iron distance Triathlon on April 5, 2009. Here's the quick stats:. 965M (.6 mile) swim = 21:15. T1 time = 3:11. 28 Mile bike = 1:18:54 (21.3 mph). T2 time = 1:30. 65 Mile run = 52:45 (8:07/mile). Overall time = 2:37:38. Division place (Men 40-44) = 14/78. This is the third year I've done the race I've been lucky with good weather conditions each time. Make sure...

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Whiterock Racing | whiterock-racing.blogspot.com Reviews

https://whiterock-racing.blogspot.com

Monday, April 6, 2009. Lonestar 1/4 Iron Triathlon - 2009 - Galveston, TX. Another great time in Galveston this past weekend for the Lonestar 1/4 Iron distance Triathlon on April 5, 2009. Here's the quick stats:. 965M (.6 mile) swim = 21:15. T1 time = 3:11. 28 Mile bike = 1:18:54 (21.3 mph). T2 time = 1:30. 65 Mile run = 52:45 (8:07/mile). Overall time = 2:37:38. Division place (Men 40-44) = 14/78. This is the third year I've done the race I've been lucky with good weather conditions each time. Make sure...

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whiterock-racing.blogspot.com

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Whiterock Racing: January 2009

http://whiterock-racing.blogspot.com/2009_01_01_archive.html

Friday, January 16, 2009. It sure has been tough rolling out of bed on some of these mornings. I have a weather station near my bed that reports temp, wind, chill, rain, etc.so sometimes, its too. I generally don't ride unless its at least 45 degrees, but I can seem to handle running with windchills down into the teens so I usually follow this formula. 50 = shorts and short sleeve shirt. 40's = shorts, light long sleeve (cap and gloves for mid to lower 40's). Teens = I'm stayin' in bed!

2

Whiterock Racing: Running course

http://whiterock-racing.blogspot.com/2008/11/running-course.html

Monday, November 17, 2008. My wife Alesia (a Physical Therapist) just took a continued ed course on running over the weekend. The course was geared toward therapists and covered topics such as running mechanics, shoes, injuries, treatments, etc. Subscribe to: Post Comments (Atom). Cowtown Half Marathon - Ft Worth - 2/28/09 (DONE! Horse Country Time Trial - 3/7/09 (DONE - 32:39 - 23mph). Lonestar Triathlon - Galveston - 4/5/09 (DONE - 2:37:38 14th in M40-44). Horse Country Time Trial - 5/9/09.

3

Whiterock Racing: Stonebridge Ranch Triathlon - 9/28/2008

http://whiterock-racing.blogspot.com/2008/11/stonebridge-ranch-triathlon-9282008.html

Saturday, November 1, 2008. Stonebridge Ranch Triathlon - 9/28/2008. It was a lot of fun finally being able to do the Stonebridge Ranch Triathlon in McKinney, TX this year. This was my first triathlon to attend as a spectator, so I was excited to be on the other side this time. The race was only one week before my big race for the year (US Open), but I decided that the sprint distance would be a good warmup for the following weekend. 10th place in the 40-44 age group. 750M swim - 15:39.19. Total time - 1...

4

Whiterock Racing: March 2009

http://whiterock-racing.blogspot.com/2009_03_01_archive.html

Monday, March 9, 2009. Horse Country Time Trial # 1 - 3/7/09. Was great to have some friends from the SMU Cycling club there (watching and racing). As well as teammates from Fit2Train. Plenty of fluids, a GU about 20 minutes before the start (to supplement the banana and bagel/honey I had earlier), and two 20 minute sessions on the trainer to warm up. Trainer warmup is absolutely essential to these races.your engine's got to be warm when you hit the start line. Crossed the line in 32:39.just about 23...

5

Whiterock Racing: US Open Triathlon - Dallas - 10/5/2008

http://whiterock-racing.blogspot.com/2008/11/us-open-triathlon-dallas-1052008.html

Saturday, November 1, 2008. US Open Triathlon - Dallas - 10/5/2008. Sunday 10/5/2008 was the 2nd annual US Open Triathlon Championship. Its fun to do a race of this type for the opportunity to see firsthand the performance of nationally ranked professional atheletes. Even had a racer from the US Olympic Triathlon team. We watched the pro and elite racers start about 7:30am, with several of them turning in swim times of 18 to 20 minutes for 1500. Back on course, I tried to keep the effort on the bike in c...

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Monday, April 6, 2009. Lonestar 1/4 Iron Triathlon - 2009 - Galveston, TX. Another great time in Galveston this past weekend for the Lonestar 1/4 Iron distance Triathlon on April 5, 2009. Here's the quick stats:. 965M (.6 mile) swim = 21:15. T1 time = 3:11. 28 Mile bike = 1:18:54 (21.3 mph). T2 time = 1:30. 65 Mile run = 52:45 (8:07/mile). Overall time = 2:37:38. Division place (Men 40-44) = 14/78. This is the third year I've done the race I've been lucky with good weather conditions each time. Make sure...

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