WHITEROCKROOKIE.BLOGSPOT.COM

White Rock Rookie

Monday, February 20, 2012. New Phase at White Rock. I know it has been a few weeks since I have written. I am still working out, so I have made it almost 2 months! There were some weeks I only got in a couple of workouts because I was sick, but I am still making progress. I'm increasing my weight on strength exercises and doing well on conditioning. Plus, I've conquered the foam roller! If you haven't heard of foam rolling, look it up. It's a unique way of stretching and working out muscle knots). Just a...

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White Rock Rookie | whiterockrookie.blogspot.com Reviews

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Monday, February 20, 2012. New Phase at White Rock. I know it has been a few weeks since I have written. I am still working out, so I have made it almost 2 months! There were some weeks I only got in a couple of workouts because I was sick, but I am still making progress. I'm increasing my weight on strength exercises and doing well on conditioning. Plus, I've conquered the foam roller! If you haven't heard of foam rolling, look it up. It's a unique way of stretching and working out muscle knots). Just a...

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White Rock Rookie | whiterockrookie.blogspot.com Reviews

https://whiterockrookie.blogspot.com

Monday, February 20, 2012. New Phase at White Rock. I know it has been a few weeks since I have written. I am still working out, so I have made it almost 2 months! There were some weeks I only got in a couple of workouts because I was sick, but I am still making progress. I'm increasing my weight on strength exercises and doing well on conditioning. Plus, I've conquered the foam roller! If you haven't heard of foam rolling, look it up. It's a unique way of stretching and working out muscle knots). Just a...

INTERNAL PAGES

whiterockrookie.blogspot.com

1

White Rock Rookie: I did it!

http://whiterockrookie.blogspot.com/2012/01/i-did-it.html

Monday, January 2, 2012. I made it through my first White Rock workout! Let me tell you about it: there were 3 others in the class today, all of which have been members for several months. Before class they filled me in on how to record today's workout in my notebook and keep track of my reps and weight so I can track progress. Then, my classmates started breezing through the warm-up written on the board while Rozalin, the trainer took me through it. January 3, 2012 at 6:22 AM. View my complete profile.

2

White Rock Rookie: December 2011

http://whiterockrookie.blogspot.com/2011_12_01_archive.html

Wednesday, December 28, 2011. Before anyone starts working out at White Rock, they have a thorough assessment with Arron. This involves completing a few forms to make sure you are okay to workout without a Dr's approval. (FYI - you can download these from the website and bring with you to shorten your assessment). As far as my worries with health problems, that will be addressed with the Assessment. Monday, December 26, 2011. Why don't I work out now? Another confession.I am embarrassed to attend a c...

3

White Rock Rookie: Workout # 2 with Delayed Onset Muscle Soreness

http://whiterockrookie.blogspot.com/2012/01/workout-2-with-delayed-onset-muscle.html

Wednesday, January 4, 2012. Workout # 2 with Delayed Onset Muscle Soreness. Subscribe to: Post Comments (Atom). Workout # 2 with Delayed Onset Muscle Soreness. View my complete profile. Simple theme. Powered by Blogger.

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White Rock Rookie: February 2012

http://whiterockrookie.blogspot.com/2012_02_01_archive.html

Monday, February 20, 2012. New Phase at White Rock. I know it has been a few weeks since I have written. I am still working out, so I have made it almost 2 months! There were some weeks I only got in a couple of workouts because I was sick, but I am still making progress. I'm increasing my weight on strength exercises and doing well on conditioning. Plus, I've conquered the foam roller! If you haven't heard of foam rolling, look it up. It's a unique way of stretching and working out muscle knots).

5

White Rock Rookie: New Phase at White Rock

http://whiterockrookie.blogspot.com/2012/02/new-phase-at-white-rock.html

Monday, February 20, 2012. New Phase at White Rock. I know it has been a few weeks since I have written. I am still working out, so I have made it almost 2 months! There were some weeks I only got in a couple of workouts because I was sick, but I am still making progress. I'm increasing my weight on strength exercises and doing well on conditioning. Plus, I've conquered the foam roller! If you haven't heard of foam rolling, look it up. It's a unique way of stretching and working out muscle knots).

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White Rock Fitness - Who We Are

http://www.whiterockfit.com/who-we-are

White Rock Fitness and Nutrition is a fitness and nutrition service based on credible, research based information. Our fitness program is based on Metabolic Resistance Training and Metabolic Conditioning, which speeds metabolism, increases strength and improves health. Our Nutrition System works specifically with our fitness program to maximize results. What makes us DIFFERENT and EFFECTIVE? Cardio-only workouts are great for the heart, but don't do much for sculpting or fat loss. That's because scul...

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White Rock Rookie

Monday, February 20, 2012. New Phase at White Rock. I know it has been a few weeks since I have written. I am still working out, so I have made it almost 2 months! There were some weeks I only got in a couple of workouts because I was sick, but I am still making progress. I'm increasing my weight on strength exercises and doing well on conditioning. Plus, I've conquered the foam roller! If you haven't heard of foam rolling, look it up. It's a unique way of stretching and working out muscle knots). Just a...

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