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SAMMC Bariatric Clinic

Friday, November 4, 2011. 1 Request all sauces and dressings on the side. 2 Order nothing fried, only steamed or grilled. 3 Avoid "all you can eat" buffets. 4 Know the restaurant you are going to so you know what you can eat. 5 Tell the server, "no bread.". 6 Ask for a "to go" box when you order.and place your food in it as soon as your order arrives so you won't keep eating. 7 Be a pain, a polite pain, but have it your way.it's your health. 8 Don't be afraid to ask how something is prepared. San Antonio...

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SAMMC Bariatric Clinic | whmcbariatric.blogspot.com Reviews

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Friday, November 4, 2011. 1 Request all sauces and dressings on the side. 2 Order nothing fried, only steamed or grilled. 3 Avoid all you can eat buffets. 4 Know the restaurant you are going to so you know what you can eat. 5 Tell the server, no bread.. 6 Ask for a to go box when you order.and place your food in it as soon as your order arrives so you won't keep eating. 7 Be a pain, a polite pain, but have it your way.it's your health. 8 Don't be afraid to ask how something is prepared. San Antonio...

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SAMMC Bariatric Clinic | whmcbariatric.blogspot.com Reviews

https://whmcbariatric.blogspot.com

Friday, November 4, 2011. 1 Request all sauces and dressings on the side. 2 Order nothing fried, only steamed or grilled. 3 Avoid "all you can eat" buffets. 4 Know the restaurant you are going to so you know what you can eat. 5 Tell the server, "no bread.". 6 Ask for a "to go" box when you order.and place your food in it as soon as your order arrives so you won't keep eating. 7 Be a pain, a polite pain, but have it your way.it's your health. 8 Don't be afraid to ask how something is prepared. San Antonio...

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whmcbariatric.blogspot.com

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SAMMC Bariatric Clinic: October 2011

http://whmcbariatric.blogspot.com/2011_10_01_archive.html

Monday, October 31, 2011. We will be sharing information about our Bariatric program on Saturday, 5 November at the AMEDD Center and School at Fort Sam Houston from 8 am-12 pm. San Antonio Military Medical Center Bariatric Clinic. Monday, October 17, 2011. Black Bean Soup - KISS (Keep it Simple Supper). It's hard to believe that four ingredients can be this crazy delicious! 2 cans black beans, drained. 2 cups chicken broth - Swanson Natural Goodness is excellent. Juice of one lime. Per one cup serving.

2

SAMMC Bariatric Clinic: HUNGER IS THE BEST SEASONING

http://whmcbariatric.blogspot.com/2011/10/hunger-is-best-seasoning.html

Friday, October 14, 2011. HUNGER IS THE BEST SEASONING. By Michelle May, M.D. You were born knowing exactly how much to eat. Hunger is your body's way of telling you that you need fuel. By reconnecting with your instinctive signals, you can reach and maintain a healthier weight. Restrictive dieting and obsessing over every bite of food you put in your mouth. . Hunger is your instinctive guide to effortless (. Reconnecting with your hunger signals helps you reach a healthier weight. Here's how:. You're ...

3

SAMMC Bariatric Clinic: Retiree Day

http://whmcbariatric.blogspot.com/2011/10/retiree-day.html

Monday, October 31, 2011. We will be sharing information about our Bariatric program on Saturday, 5 November at the AMEDD Center and School at Fort Sam Houston from 8 am-12 pm. San Antonio Military Medical Center Bariatric Clinic. NO SUPPORT GROUP MEETINGS IN NOVEMBER. 1st Thursday of every month. 6:30 pm to 8:00 pm. Gateway Club on Lackland AFB. 4th Wednesday of every month. SAMMC/ BAMC General Surgery Conference Room 262-1 (2nd floor of Medical Mall). Our move to BAMC. BAMC UGI (210) 916-0763.

4

SAMMC Bariatric Clinic: June 2011

http://whmcbariatric.blogspot.com/2011_06_01_archive.html

Thursday, June 30, 2011. What are the Social Effects of Obesity? What are the social effects of obesity? Individuals affected by obesity often face obstacles far beyond health risks. Emotional suffering may be one of the most painful parts of obesity. Society often emphasizes the importance of physical appearance. As a result, people who are obese often face prejudice or discrimination in the job market, at school and in social situations. Effects at School Educational settings also provide the pos...

5

SAMMC Bariatric Clinic: August 2011

http://whmcbariatric.blogspot.com/2011_08_01_archive.html

Wednesday, August 31, 2011. How do you expect surgery to help you? Rank these statements: 1 being the most important and 8 being the least. Improved overall medical condition. Improved overall quality of lift. All of the above. San Antonio Military Medical Center Bariatric Clinic. Tuesday, August 30, 2011. Vitamin and Mineral Supplementation. Recommendations (check with your surgeon). 2 multivitamins with iron per day (200% of daily value). Begin with chewable or liquid for first 30 days after surgery.

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whmcbariatric.blogspot.com

SAMMC Bariatric Clinic

Friday, November 4, 2011. 1 Request all sauces and dressings on the side. 2 Order nothing fried, only steamed or grilled. 3 Avoid "all you can eat" buffets. 4 Know the restaurant you are going to so you know what you can eat. 5 Tell the server, "no bread.". 6 Ask for a "to go" box when you order.and place your food in it as soon as your order arrives so you won't keep eating. 7 Be a pain, a polite pain, but have it your way.it's your health. 8 Don't be afraid to ask how something is prepared. San Antonio...

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