WHOLELIFEAPPROACH.COM

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About | Whole Life Approach

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My name is Nicole Gaitan. I’m the founder of One to One Health and the creator of WholeLifeApproach.com. I’m a certified personal trainer, life coach, behavior analyst and nutrition consultant. I have years of experience as a provider of health and wellness services along with professional life coaching and counseling. I hope you find my website helpful in beginning your process towards a better, more successful and happier you! Leave a Reply Cancel reply. Enter your comment here. You are commenting usin...

wholelifeapproach.wordpress.com

Setting Up | Whole Life Approach

https://wholelifeapproach.wordpress.com/2010/08/31/setting-up

The Importance of Love →. August 31, 2010. This entry was posted in Uncategorized. The Importance of Love →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Get Your Vitamin D.

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Ask Yourself… | Whole Life Approach

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In order to begin, I’d like to ask that you take a couple of minutes to reflect on the overall quality of your life. How are you doing in your work, your relationships, your attitudes and feelings about yourself? Are you moving forward in the directions that you most want to move forward? Are you creating the kind of life for yourself that you want? Take your time to answer the following questions and remember,. Think about your current career path. Are you happy with your career? Enter your comment here.

wholelifeapproach.wordpress.com

Better Sex in 12 Easy Steps??? | Whole Life Approach

https://wholelifeapproach.wordpress.com/2010/09/14/better-sex-in-12-easy-steps

Sweat it Out →. Better Sex in 12 Easy Steps? September 14, 2010. According to Oprah’s relationship blog, it could be possible. Check it out here: 12 Simple Ways to Have Better Sex. This entry was posted in Uncategorized. Sweat it Out →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.

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Get Your Vitamin D | Whole Life Approach

https://wholelifeapproach.wordpress.com/2010/09/16/get-your-vitamin-d

Get Your Vitamin D. September 16, 2010. Take Advantage Of The Sunny Weather In Santa Cruz! As you all know it’s been a cold and cloudy summer… this has been true along the entire coast of California. This means you really have to take advantage of the sunny, warm weather! For more information and nutritional support, visit my website, http:/ www.NicoleGaitan.com. This entry was posted in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Get Your Vitamin D.

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Friendships and Socializing | Whole Life Approach

https://wholelifeapproach.wordpress.com/2010/09/14/friendships-and-socializing

The Importance of Love. Better Sex in 12 Easy Steps? September 14, 2010. The long weekend just ended and although I’m exhausted in a number of different ways, I feel rejuvenated. Over the weekend I had friends in town and we also celebrated Bryce’s (my partner) birthday! This means we were constantly with our friends whether it was waking up and making breakfast, taking hikes or making yummy cocktails for the evenings. Not only a happier you, but a longer life! What you can do:. 3 Have a small party!

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The Process | Whole Life Approach

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The goal of the process is change. And so, to begin, we’ll need to address the following questions:. How do people create change in their lives? Or, more precisely, what is the mechanism by which people discover and successfully overcome the barriers and resistance to change and to moving forward in their lives? The process begins with who you are in the present. When beginning the process, we will get to the core issues:. How you came to be who you are. What your strengths and limitations are. You are c...

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The Importance of Love | Whole Life Approach

https://wholelifeapproach.wordpress.com/2010/09/02/the-importance-of-love

Friendships and Socializing →. The Importance of Love. September 2, 2010. Yesterday was my two year anniversary celebration with my partner. We started the night with a glass of champagne and ended up in a hotel room ten stories above the beach, looking over the Santa Cruz wharf. It was truly incredible. In fact, he surprised me with the whole evening — I was planning on eating at Malabar and turning in early. I’m glad it happened the way it did. What I’ve found helpful is to take a breath and ask ...

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Sweat it Out | Whole Life Approach

https://wholelifeapproach.wordpress.com/2010/09/15/sweat-it-out

Better Sex in 12 Easy Steps? Get Your Vitamin D →. September 15, 2010. If you’ve been feeling down, unmotivated or anxious it may be a sign that you need to work out. Numerous studies have shown that working out regularly can boost your mood and make you more productive in other aspects of your life. I know this is true for myself and have a strong feeling that you may experience this phenomena, too. This entry was posted in Uncategorized. Better Sex in 12 Easy Steps? Get Your Vitamin D →. The Importance...