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Whole Mind Wellness

Friday, November 4, 2011. Kay Loughrey leads new weight management seminar. After months of planning, today, I’m announcing my new business, Whole Mind Wellness, LLC, a weight management educational services company. I’m now completing the pilot of my new model weight management program, Slim Down and Win. That will soon be offered to Americans across the country. What is Slim Down and Win. Along with my new business and weight management system, my blog will be moving to SlimDownandWin.com. I’m so...

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Friday, November 4, 2011. Kay Loughrey leads new weight management seminar. After months of planning, today, I’m announcing my new business, Whole Mind Wellness, LLC, a weight management educational services company. I’m now completing the pilot of my new model weight management program, Slim Down and Win. That will soon be offered to Americans across the country. What is Slim Down and Win. Along with my new business and weight management system, my blog will be moving to SlimDownandWin.com. I’m so...

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Whole Mind Wellness | wholemindblog.blogspot.com Reviews

https://wholemindblog.blogspot.com

Friday, November 4, 2011. Kay Loughrey leads new weight management seminar. After months of planning, today, I’m announcing my new business, Whole Mind Wellness, LLC, a weight management educational services company. I’m now completing the pilot of my new model weight management program, Slim Down and Win. That will soon be offered to Americans across the country. What is Slim Down and Win. Along with my new business and weight management system, my blog will be moving to SlimDownandWin.com. I’m so...

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wholemindblog.blogspot.com

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Whole Mind Wellness: November 2011

http://wholemindblog.blogspot.com/2011_11_01_archive.html

Friday, November 4, 2011. Kay Loughrey leads new weight management seminar. After months of planning, today, I’m announcing my new business, Whole Mind Wellness, LLC, a weight management educational services company. I’m now completing the pilot of my new model weight management program, Slim Down and Win. That will soon be offered to Americans across the country. What is Slim Down and Win. Along with my new business and weight management system, my blog will be moving to SlimDownandWin.com. I’m so...

2

Whole Mind Wellness: Baked Apple Simplicity: A Treat from the Orchard

http://wholemindblog.blogspot.com/2011/10/baked-apple-simplicity-treat-from.html

Sunday, October 30, 2011. Baked Apple Simplicity: A Treat from the Orchard. Jake eating a Pink Lady apple. What can you do with all of those luscious apples you’ve picked from the orchard? Here’s an easy recipe idea that will support your weight management goals courtesy of my husband Jake. He made baked apples the other day in such a simple way. These baked apples taste as good to me as apple pie and they’re low in calories! Wash 4 apples (Pink Lady) and cut each in half. Yours in Joy and Health! Kay Lo...

3

Whole Mind Wellness: Forgotten How to Relax? Try T’ai Chi

http://wholemindblog.blogspot.com/2011/10/forgotten-how-to-relax-try-tai-chi.html

Wednesday, October 12, 2011. Forgotten How to Relax? Try T’ai Chi. James Mao, T'ai Chi Master. What was your earliest memory? More than likely it was a time when you were carefree and didn’t fret or worry. You played, ate, slept, and focused on what was before you. Then challenges came along (after age 10 most likely) and you began to gradually forget how to relax. Are you interested in regaining this kind of relaxation? Master Mao mentioned that he gained more energy, his body became stronger, and his t...

4

Whole Mind Wellness: Be Choosy: Walking the Talk on Weight Loss

http://wholemindblog.blogspot.com/2011/10/be-choosy-walking-talk-on-weight-loss.html

Saturday, October 8, 2011. Be Choosy: Walking the Talk on Weight Loss. I just came back from the Saturday Farmer’s Market. I bought home some baby Italian kale. What I didn’t bring home was the Gluten-Free Chocolate Overload iced cupcake I bought and ate at the market. Some people may think that I should feel guilty about this indulgence. Yet, I savored every bite. In fact, I have the Weight Watchers Points Plus available this week for this kind of splurge. So, how am I doing on my own weight loss? I&#82...

5

Whole Mind Wellness: September 2011

http://wholemindblog.blogspot.com/2011_09_01_archive.html

Friday, September 30, 2011. What Does Active Aging Mean to You? This week is Active Aging Week, an annual event initiated by the International Council on Active Aging. It is a great time to try new activities that will help you stay energetic and healthy as you age. Why not have some fun and do something today? It can be as easy as grabbing a neighbor and going for a walk or taking those dance lessons you’ve been considering. For more ideas check out the Be Active Your Way Tip Sheet. Fast Food is Cheaper?

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Whole Mind Wellness

Friday, November 4, 2011. Kay Loughrey leads new weight management seminar. After months of planning, today, I’m announcing my new business, Whole Mind Wellness, LLC, a weight management educational services company. I’m now completing the pilot of my new model weight management program, Slim Down and Win. That will soon be offered to Americans across the country. What is Slim Down and Win. Along with my new business and weight management system, my blog will be moving to SlimDownandWin.com. I’m so...

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