4amaven.wordpress.com
“Dreaded 5” | An ordinary girl's journey...to staying fit
https://4amaven.wordpress.com/2011/04/08/dreaded-5
An ordinary girl's journey…to staying fit. Just another WordPress.com site. Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 1,052 other followers. Error: Twitter did not respond. Please wait a few minutes and refresh this page. Well it’s been a year since my big move…new goals are in order! Contest Prep…isn’t really a typical day! 125 weeks out…new plan…with carbs! Dig Deep…it’s all within. Cookies, HoHos and Soda…oh my! List ...
passlakeprincess.wordpress.com
Purls and Curls | the knitting and fitness adventures of the "real" pass lake princess ;) | Page 2
https://passlakeprincess.wordpress.com/page/2
The knitting and fitness adventures of the real pass lake princess ;). The Year of Colourwork. Those who know me know I’m an obsessive knitter. It’s my “me time” activity of choice. I love to relax and just happily knit a long to an audio book, the radio or a tv show/movie. I’ve always admired beautiful intarsia and fair isle knits. I thought I might show you the large projects I have planned. Highland Dance Kilt Hose. PROJECT #1 – Status:. PROJECT #2 – Status:. PROJECT #3 – Status:. Or how do you struct...
passlakeprincess.wordpress.com
May | 2011 | Purls and Curls
https://passlakeprincess.wordpress.com/2011/05
The knitting and fitness adventures of the real pass lake princess ;). Monthly Archives: May 2011. When Lacking Time I like Meat and Potatoes – Fitness Blog World Post #2. Your 5 most FAVORITE exercises or routines to do when lacking time. What’s a fast, effective workout? Or how do you structure your time effectively when its a busy week and can’t get all your normal workouts in? What are the important elements of your fitness that can’t be sacrificed when unexpected obstacles come up? Not only is this ...
brittanystohl.wordpress.com
Brittany Stohl | bikini diva in training
https://brittanystohl.wordpress.com/author/brittanystohl83
Bikini diva in training. Author Archives: Brittany Stohl. Posted in Clean Eats and Good Food. These little muffins are the perfect solution for a quick, easy and healthy breakfast to take with you when you are on the go, or really, for any time of the day. Any of the ingredients can be modified to your liking. Ingredients (makes about 16 muffins). 1/4 cup shredded low fat cheese (I used an Italian blend). 1 1/2 cup of egg whites. 1/4 cup of diced ham (I used the pre-cooked kind). Dash of salt and pepper.
brittanystohl.wordpress.com
Oatmeal Protein Pancakes | bikini diva in training
https://brittanystohl.wordpress.com/2011/05/01/oatmeal-protein-pancakes
Bikini diva in training. Posted in Clean Eats and Good Food. One of my most favorite clean breakfast foods is oatmeal protein pancakes – they are hearty, will fill you up and leave you feeling great. You can also add your favorite mix ins to them to change it up a bit – try sliced bananas, strawberries, or blueberries. 1/2 cup of fat free cottage cheese (if you aren’t a fan of cottage cheese, it can be eliminated. Just increase egg whites to 1 cup). 1 cup of Quaker Oatmeal Old Fashioned Oats. Turn your b...
brittanystohl.wordpress.com
Cravings | bikini diva in training
https://brittanystohl.wordpress.com/2011/03/29/cravings
Bikini diva in training. Each of us at some point while dieting, have probably fallen victim to a little thing called temptation – whether it’s salty, sweet or chocolatey. With dieting, comes the restriction of certain foods which in turn only makes our cravings for those foods that much stronger. Here are some tips for staying on track:. I got a lot of weird looks when they went to investigate my bag, but in the end, I was sure glad that I had it since we ended up having to spend 15 hours WAITING in an ...
brittanystohl.wordpress.com
About | bikini diva in training
https://brittanystohl.wordpress.com/about
Bikini diva in training. Follow me as I embark on a journey of transformation of mind, body and soul. Here I will share my insight on nutrition, fitness, and well-being. I hope that you find the information that I share to be of value to you and whatever health and fitness goals that you may have. One thought on “ About. November 1, 2011 at 5:51 am. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). No More Naked Food.
brittanystohl.wordpress.com
bikini diva in training | Fitness + Health + Well-Being ☮ | Page 2
https://brittanystohl.wordpress.com/page/2
Bikini diva in training. So you may be wondering, what in the world is this competition that I’m training for? Well, in short, it’s the WBFF Central Championship on May 21 at The Midland Theatre in Kansas City, MO. I will be competing in the Bikini Diva category and I’m stoked to be stepping on stage for my 2nd time! The Arnold was just a warm up, this is the main event! Experience it for yourself. 8211; tickets are on sale now through Ticketmaster, just click here. Rise and Shine, It’s Cardio Time!