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Lighten Up! | … it's only up from here!... it's only up from here!
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... it's only up from here!
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Lighten Up! | … it's only up from here! | whynotlightenup.wordpress.com Reviews
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... it's only up from here!
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5 lbs GONE!! | Lighten Up!
https://whynotlightenup.wordpress.com/2016/11/18/5-lbs-gone
8230; it's only up from here! Get to know me! November 18, 2016. Just a quick update on how my 14 day Vegan weight loss is going… It’s 4 days in I’ve already lost 5 Lbs… it may just be water weight or who knows… but I’m happy as fu*k so whatever! And I’ve got to be honest with you guys, I haven’t been pushing myself very hard this past week… I just did not have the drive or the motivation even though I really should since I want to be successful at this weight loss challenge? 14 day- Vegan Weight Loss?
Lighten Up! | … it's only up from here! | Page 2
https://whynotlightenup.wordpress.com/page/2
8230; it's only up from here! Get to know me! November 18, 2016. Just a quick update on how my 14 day Vegan weight loss is going… It’s 4 days in I’ve already lost 5 Lbs… it may just be water weight or who knows… but I’m happy as fu*k so whatever! And I’ve got to be honest with you guys, I haven’t been pushing myself very hard this past week… I just did not have the drive or the motivation even though I really should since I want to be successful at this weight loss challenge? 14 day- Vegan Weight Loss?
lightenup3 | Lighten Up!
https://whynotlightenup.wordpress.com/author/lightenup3
8230; it's only up from here! Get to know me! SHIT IS ABOUT TO GET REAL MY FRIENDS! January 20, 2017. January 20, 2017. I have to be honest with all of you… I feel as though I haven’t been 100% myself or honest with everyone. When I started up my instagram account, @lighten.up3. I’m done pretending to be someone else, or trying to be like others. I am done trying to be perfect! Want to know the real me? Because, that shit’s fucking real. AND I’M OKAY WITH THAT! My social media buddies (love you guys!
And I wasn’t happy with my self then??? | Lighten Up!
https://whynotlightenup.wordpress.com/skinnyfirst1
8230; it's only up from here! Get to know me! And I wasn’t happy with my self then? November 5, 2013. And I wasn’t happy with my self then? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
IMG_6443 | Lighten Up!
https://whynotlightenup.wordpress.com/img_6443
8230; it's only up from here! Get to know me! November 5, 2013. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Notify me of new posts via email.
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December 2013
https://drmatthewmix.wordpress.com/2013/12
December 25, 2013. As we enjoy time with family, we think about the important things…our values. The highest family values that we subscribe to are honesty, love, purpose, making a difference, family, and health. I suggest this season you bring substance to the conversations. Instead of talking about celebrities, or greedy politicians, try this: See what values your… More Conversations. December 19, 2013. What risk did I take? Did the risk payoff? What didn’t pay off? Or Did it not… More commodity.
What’s your identity? | The Golden Army
https://thegoldenarmy.wordpress.com/2013/12/26/whats-your-identity
A golden approach to improved health and wellness. What’s your identity? December 26, 2013. With the holiday season coming to an end and the new year approaching, this is the time all those weight loss resolutions start popping up out of the wood work. But the questions remains, are these resolution makers serious, or is it something they do at this time of year out of habit? This entry was posted in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Making ti...
The Golden Army | A golden approach to improved health and wellness. | Page 2
https://thegoldenarmy.wordpress.com/page/2
A golden approach to improved health and wellness. Don’t compare your self to others. August 18, 2013. What’s your identity? Making time vs finding time. It is what it is. Blog at WordPress.com.
It is what it is. | The Golden Army
https://thegoldenarmy.wordpress.com/2013/08/28/it-is-what-it-is
A golden approach to improved health and wellness. It is what it is. August 28, 2013. There is a belief by many that losing weight and getting in shape through diet and exercise should be fun and easy. Although making exercise fun is necessary for some when it comes to consistency, everything that is fun may not give you the results you are looking for. Losing weight and getting in shape is a simple concept, but is it easy? How many of us are willing to do more challenging cardiovascular work? I love zum...
December | 2013 | The Golden Army
https://thegoldenarmy.wordpress.com/2013/12
A golden approach to improved health and wellness. Monthly Archives: December 2013. What’s your identity? December 26, 2013. With the holiday season coming to an end and the new year approaching, this is the time all those weight loss resolutions start popping up out of the wood work. But the questions remains, are these resolution makers serious, or is it something they do at this time of year out of habit? December 19, 2013. There is a common believe that eating breakfast kick-starts your metabolism an...
Got abs? | The Golden Army
https://thegoldenarmy.wordpress.com/2013/09/06/got-abs
A golden approach to improved health and wellness. September 6, 2013. Remember you can’t spot reduce. So if you want abs be prepared to lose body fat on other parts of your body also. The belly fat may be the last to go based on your fat distribution patterns. But don’t despair, you will be re-composing your entire body in the process and with a consistent and balanced fitness routine and diet, you will like the results. This entry was posted in Health and Fitness. Making time vs finding time.
ABOUT | The Golden Army
https://thegoldenarmy.wordpress.com/about
A golden approach to improved health and wellness. The Golden Army is a movement helping people live their best life physically and mentally. The movement is a way of life that teaches you how to obtain and maintain a healthy weight and shape for improved health and physical well being along with creating a greater visual impact. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
Golden Army | The Golden Army
https://thegoldenarmy.wordpress.com/author/kbunited101
A golden approach to improved health and wellness. Author Archives: Golden Army. What’s your identity? December 26, 2013. With the holiday season coming to an end and the new year approaching, this is the time all those weight loss resolutions start popping up out of the wood work. But the questions remains, are these resolution makers serious, or is it something they do at this time of year out of habit? December 19, 2013. There is a common believe that eating breakfast kick-starts your metabolism and h...
Is Breakfast overated? | The Golden Army
https://thegoldenarmy.wordpress.com/2013/12/19/is-breakfast-overated
A golden approach to improved health and wellness. December 19, 2013. It has been said that breakfast is the most important meal of the day, but is it true? There is a common believe that eating breakfast kick-starts your metabolism and helps prevent overeating or binge eating throughout the day. For these reasons, people are often told to not skip breakfast and to eat within one hour of waking up as a weight loss recommendation. This entry was posted in Health and Fitness. What’s your identity?
Making time vs finding time. | The Golden Army
https://thegoldenarmy.wordpress.com/2013/09/05/making-time-vs-finding-time
A golden approach to improved health and wellness. Making time vs finding time. September 5, 2013. We can all make time for exercise if we really want to, but are we willing to sacrifice the simple pleasures in life to make it happen? We make time for everything else, so why not exercise? This entry was posted in Health and Fitness. And tagged Black Girls Run. Black women do workout. It is what it is. 3 thoughts on “ Making time vs finding time. September 5, 2013 at 7:45 pm. September 5, 2013 at 7:48 pm.
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Lighten Up! | … it's only up from here!
8230; it's only up from here! Get to know me! What has changed for me since going vegan…. December 9, 2016. December 12, 2016. Going vegan started a snowball effect of wonderful things for me… Though I continue to learn quite gut wrenching information, day by day I become more proud and happy to be vegan! Only another 30 more to go and I’ll be at my goal! Even if it takes me another year, I’m over rushing to get skinny AF! Soon as I cut out dairy, I didn’t have to use my puffer! I’ve only had to us...
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