wichitasbiggestloser.blogspot.com

Wichita's Biggest Loser

Thursday, June 12, 2008. Man, am I out of my routine! The contests both ended. Vacation happenned. And I just have not gotten back into the swing of things! Lots to blog about.but more than anything, I just need the accountability. It's easy to lose weight. But changing habits.so difficult. I definitely haven't stopped running to food as a source of comfort. so much to blog about that! I also keep going back and forth with whether to merge my two blogs or not. Thanks for stopping by! A year later pics.

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Thursday, June 12, 2008. Man, am I out of my routine! The contests both ended. Vacation happenned. And I just have not gotten back into the swing of things! Lots to blog about.but more than anything, I just need the accountability. It's easy to lose weight. But changing habits.so difficult. I definitely haven't stopped running to food as a source of comfort. so much to blog about that! I also keep going back and forth with whether to merge my two blogs or not. Thanks for stopping by! A year later pics.

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Wichita's Biggest Loser | wichitasbiggestloser.blogspot.com Reviews

https://wichitasbiggestloser.blogspot.com

Thursday, June 12, 2008. Man, am I out of my routine! The contests both ended. Vacation happenned. And I just have not gotten back into the swing of things! Lots to blog about.but more than anything, I just need the accountability. It's easy to lose weight. But changing habits.so difficult. I definitely haven't stopped running to food as a source of comfort. so much to blog about that! I also keep going back and forth with whether to merge my two blogs or not. Thanks for stopping by! A year later pics.

INTERNAL PAGES

wichitasbiggestloser.blogspot.com

1

Wichita's Biggest Loser: June 2008

http://wichitasbiggestloser.blogspot.com/2008_06_01_archive.html

Thursday, June 12, 2008. Man, am I out of my routine! The contests both ended. Vacation happenned. And I just have not gotten back into the swing of things! Lots to blog about.but more than anything, I just need the accountability. It's easy to lose weight. But changing habits.so difficult. I definitely haven't stopped running to food as a source of comfort. so much to blog about that! I also keep going back and forth with whether to merge my two blogs or not. Thanks for stopping by!

2

Wichita's Biggest Loser: March 2008

http://wichitasbiggestloser.blogspot.com/2008_03_01_archive.html

Sunday, March 30, 2008. What a week.another 4.6 lbs.gone! Well, I honestly didn't know what to expect this week. On Wednesday, I was stressed and I ate a bunch of mini candy bars.probably 400 calories worth. On Thursday.I didn't do much better. I did exercise all week except Wednesday and increased my intensity in one set of videos. So when I weighed in this morning, I had very low expectations, and when the scale rang out 234.4 I simply couldn't believe it. Blown away. Sunday, March 23, 2008. After only...

3

Wichita's Biggest Loser: January 2007

http://wichitasbiggestloser.blogspot.com/2007_01_01_archive.html

Tuesday, January 30, 2007. I’m late checking in but I’m down another three. I’ve finally broken the 30 pound mark! Since beginning this journey at 288, I’m down to 256. That’s a good chunk of change! I haven’t been exercising but I’ve been a champ about counting my calories, etc. I feel like a slacker. I need to hit that gym. Tomorrow is my hope! I’m pumped. It’s such a good feeling to be losing weight! Only 76 more pounds! That looks a lot better than 108! Monday, January 22, 2007. So, I hit the Spin cl...

4

Wichita's Biggest Loser: September 2007

http://wichitasbiggestloser.blogspot.com/2007_09_01_archive.html

Friday, September 14, 2007. The Heart Rate Monitor. So back when I was really working out I was using my heart rate monitor. I really thought it was cool to really see how hard I was working out. After I work out I would take off the heart rate monitor (super sweaty) and put it in a baggy so it wouldn't get the rest of my stuff all gross. After a few months it wasn't nearly as responsive. Probably needed a new battery. Here's the monitor I have in case you are looking at purchasing one: Polar F11. Walked...

5

Wichita's Biggest Loser: My first real jog

http://wichitasbiggestloser.blogspot.com/2008/04/my-first-real-jog.html

Wednesday, April 09, 2008. My first real jog. In Dr H's book, he talks about every morning going out for an hour jog/walk. That sounds as exciting as.exactly.it's not. I'd rather go to the Y and watch TV while I sweat. Then I took my sweet wife and Charis and we drove my track. Dr. H reccomends running at a pace of 5 miles an hour being the goal. In one hour, I jogged and walked 5 and a half miles! And hit 7 miles with the before and after. Subscribe to: Post Comments (Atom). A year later pics.

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Thursday, June 12, 2008. Man, am I out of my routine! The contests both ended. Vacation happenned. And I just have not gotten back into the swing of things! Lots to blog about.but more than anything, I just need the accountability. It's easy to lose weight. But changing habits.so difficult. I definitely haven't stopped running to food as a source of comfort. so much to blog about that! I also keep going back and forth with whether to merge my two blogs or not. Thanks for stopping by! A year later pics.

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