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Widebay CrossFit - 8 Electra Street - Bundaberg - 0490 086 911 - Forging Elite Fitness. 8 ELECTRA STREET BUNDABERG P: 0490 086 911 tyson@widebaycrossfit.com. Tyson Hepi - Monday, August 03, 2015. The Linchpin DIRTY DOZEN. Run, 400 m. Fran, 35/25 kg. Run, 400 m. Fran, 35/25 kg. Run, 400 m. Fran: 21-15-9 Thrusters and pull ups. Scaled options: Reps 15-12-9 and weights 30/20kg 20/15kg. Tyson Hepi - Sunday, August 02, 2015. 5-5-5-5-5 @ 85% OF 1RM. Complete as many rounds as possible in 5 mins of:. Run, 200 m.

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WOD | widebaycrossfit.com Reviews
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Widebay CrossFit - 8 Electra Street - Bundaberg - 0490 086 911 - Forging Elite Fitness. 8 ELECTRA STREET BUNDABERG P: 0490 086 911 tyson@widebaycrossfit.com. Tyson Hepi - Monday, August 03, 2015. The Linchpin DIRTY DOZEN. Run, 400 m. Fran, 35/25 kg. Run, 400 m. Fran, 35/25 kg. Run, 400 m. Fran: 21-15-9 Thrusters and pull ups. Scaled options: Reps 15-12-9 and weights 30/20kg 20/15kg. Tyson Hepi - Sunday, August 02, 2015. 5-5-5-5-5 @ 85% OF 1RM. Complete as many rounds as possible in 5 mins of:. Run, 200 m.
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WOD | widebaycrossfit.com Reviews

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Widebay CrossFit - 8 Electra Street - Bundaberg - 0490 086 911 - Forging Elite Fitness. 8 ELECTRA STREET BUNDABERG P: 0490 086 911 tyson@widebaycrossfit.com. Tyson Hepi - Monday, August 03, 2015. The Linchpin DIRTY DOZEN. Run, 400 m. Fran, 35/25 kg. Run, 400 m. Fran, 35/25 kg. Run, 400 m. Fran: 21-15-9 Thrusters and pull ups. Scaled options: Reps 15-12-9 and weights 30/20kg 20/15kg. Tyson Hepi - Sunday, August 02, 2015. 5-5-5-5-5 @ 85% OF 1RM. Complete as many rounds as possible in 5 mins of:. Run, 200 m.

INTERNAL PAGES

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1

lunge master

http://www.widebaycrossfit.com/WOD/lunge-master

Tyson Hepi - Wednesday, July 22, 2015. Block run for time. 10-9-8-7-6-5-4-3-2-1 reps, for time of:. Overhead Barbell Lunge Step, 30/20 kg. Post has no comments. Enter Word Verification in box below. Http:/ www.widebaycrossfit.com/BlogRetrieve.aspx? Post has no trackbacks. 3 the hard way. Crossfit open 14.3. The Heidi has lunch with Mel. 3 rep max (1). Knees to elbow (1). The server encountered an error. 8 ELECTRA STREET BUNDABERG P: 0490 086 911 tyson@widebaycrossfit.com.

2

WOD

http://www.widebaycrossfit.com/WOD/page/4

Tyson Hepi - Thursday, October 15, 2015. Power Snatch (touch n go). 3 rounds for time of:. 11 Power Snatches, 50/35 kg. 11 Box Jump Overs, 30/24in. 1 Rope Climb (Legless). Tyson Hepi - Tuesday, October 13, 2015. Every 1 min for 15 mins, alternating between:. 1 Min: 5 Hang Power Cleans, pick load. 2 Min: 7 Burpee Over Bars. 3 Min: Handstand Walk. Tyson Hepi - Monday, October 12, 2015. 9 rounds for time with a partner of:. 11 clean and jerks, 70/47.5kg. Tyson Hepi - Sunday, October 11, 2015. Run, 300 m.

3

TWISTED DT

http://www.widebaycrossfit.com/WOD/twisted-dt

Tyson Hepi - Monday, July 27, 2015. 9 Hang Power Cleans. Run, 400 m. Run, 400 m. Run, 400 m. Post has no comments. Enter Word Verification in box below. Http:/ www.widebaycrossfit.com/BlogRetrieve.aspx? Post has no trackbacks. 3 the hard way. Crossfit open 14.3. The Heidi has lunch with Mel. 3 rep max (1). Knees to elbow (1). The server encountered an error. 8 ELECTRA STREET BUNDABERG P: 0490 086 911 tyson@widebaycrossfit.com.

4

Happy Bench Mel Monday

http://www.widebaycrossfit.com/WOD/happy-bench-mel-monday

Happy Bench Mel Monday. Tyson Hepi - Sunday, July 19, 2015. 3 rounds for time of:. 7 Hang Power Clean and Jerks. WBCF Jedi-Ninja 82.5/62.5kg. Post has no comments. Enter Word Verification in box below. Http:/ www.widebaycrossfit.com/BlogRetrieve.aspx? Post has no trackbacks. 3 the hard way. Crossfit open 14.3. The Heidi has lunch with Mel. 3 rep max (1). Knees to elbow (1). The server encountered an error. 8 ELECTRA STREET BUNDABERG P: 0490 086 911 tyson@widebaycrossfit.com.

5

WOD

http://www.widebaycrossfit.com/WOD/page/5

Tyson Hepi - Wednesday, September 30, 2015. 3 rounds, 1 min per station, of:. Power Snatch, 75/55 lbs. Box Jump, 24/20 in. Thruster, 75/55 lbs. Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min,. The clock does not stop or reset between stations. Tyson Hepi - Tuesday, September 29, 2015. Every 1 min for 10 mins. 1 Power Clean, pick load. 9-7-5 reps, for time of:. Power Clean, 85/55 kg. 12-9-6 reps, for time of:. Kettlebell Swing, pick load. Run, 400 m.

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Widebay CrossFit - 8 Electra Street - Bundaberg - 0490 086 911 - Forging Elite Fitness. 8 ELECTRA STREET BUNDABERG P: 0490 086 911 tyson@widebaycrossfit.com. Tyson Hepi - Monday, August 03, 2015. The Linchpin DIRTY DOZEN. Run, 400 m. Fran, 35/25 kg. Run, 400 m. Fran, 35/25 kg. Run, 400 m. Fran: 21-15-9 Thrusters and pull ups. Scaled options: Reps 15-12-9 and weights 30/20kg 20/15kg. Tyson Hepi - Sunday, August 02, 2015. 5-5-5-5-5 @ 85% OF 1RM. Complete as many rounds as possible in 5 mins of:. Run, 200 m.

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