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Wild Defined

My Races and Coaching. Saturday, July 18, 2015. How to go from Half Marathon to 100 Miler in 6 Months. If you run at half marathon pace for 100 miles you will definitely win.". I said jokingly to Garrett, a 41 year old recent transplant from Lake Tahoe, California after he finished the Bellingham Trail Half Marathon. Garrett center in green shirt in the Bellingham Trail Half Marathon. Two months earlier, not long after Garrett and I first met in South Lake Tahoe, I told him that he needed to start runnin...

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Wild Defined | wilddefined.com Reviews

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My Races and Coaching. Saturday, July 18, 2015. How to go from Half Marathon to 100 Miler in 6 Months. If you run at half marathon pace for 100 miles you will definitely win.. I said jokingly to Garrett, a 41 year old recent transplant from Lake Tahoe, California after he finished the Bellingham Trail Half Marathon. Garrett center in green shirt in the Bellingham Trail Half Marathon. Two months earlier, not long after Garrett and I first met in South Lake Tahoe, I told him that he needed to start runnin...

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Wild Defined | wilddefined.com Reviews

https://wilddefined.com

My Races and Coaching. Saturday, July 18, 2015. How to go from Half Marathon to 100 Miler in 6 Months. If you run at half marathon pace for 100 miles you will definitely win.". I said jokingly to Garrett, a 41 year old recent transplant from Lake Tahoe, California after he finished the Bellingham Trail Half Marathon. Garrett center in green shirt in the Bellingham Trail Half Marathon. Two months earlier, not long after Garrett and I first met in South Lake Tahoe, I told him that he needed to start runnin...

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wilddefined.com

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Wild Defined: February 2015

http://www.wilddefined.com/2015_02_01_archive.html

My Races and Coaching. Thursday, February 12, 2015. What Goes Up Must Come Down. What goes up must come down. The wind whispered in my ear. Whipping my hair around my face. As my feet lightly followed tracks up the mountain. Like the searching, soft kisses of a lover escalating. I was at the top of Stewart Mountain,. A thin layer of snow slowly. Painting my surroundings cold,. My footsteps were temporary. Paths up the mountain. Melting into it's flesh. What goes up must come down. That with no headlamp.

2

Wild Defined: My Races & Coaching

http://www.wilddefined.com/p/bellingham-trail-running-series.html

My Races and Coaching. My Races and Coaching. I am not just a runner, I am a race director/event coordinator for a number of races on the West Coast. I also coach runners for training for 100 mile trail races. I'm not currently taking new coaching clients, please check back. If you want to know more about personalized coaching, please email me at runcandicerun@gmail.com. I specialize in coaching clients who are training for 100 mile trail races. Tahoe 200 mile Endurance Run. Homewood, CA,. The Allure of ...

3

Wild Defined: Poetry & Art

http://www.wilddefined.com/p/my-artwork.html

My Races and Coaching. Scroll down for visual artwork). If I Was Your Lover. Desert Cottontail Tries to Die. What Goes Up Must Come Down. No Such Thing as Far Away. Sometimes Things Happen In 3's. How to Close Your Heart. Today I Bought an Orchid. I'll Never be a Hiker. The Shade was Pinot. Death by Butter Knife. Writing with my Feet. Reads like a poem:. When an Idea Dies 7/31/13. The River During Spring Melt 1/7/13. The Suit on Fire at Lithia. Let it Snow 12/20/12. Heather's 100 mile Hallucination.

4

Wild Defined: Popular Posts

http://www.wilddefined.com/p/popular-posts.html

My Races and Coaching. Here are my top 10 posts, in order of most popular:. 1 Top 10 Ways to be a Hipster Ultra Runner. 2 10 Commandments of the Sincerely Unapologetic Runner. 3 10 Rules of Ultra Running. 4 12 Keys to 100 Mile Success. 5 When Ultra Runners Go Too Far. 6 The Every Person's Guide to Trail Running Lingo. 7 Things to Consider Before Dating an Ultra Runner. 8 10 Minute Core Workout for Ultra Runners. 9 How to be Tough as Nails Mentally for Your 100 Miler. Are You a Dirtbag? Why Pain is Good.

5

Wild Defined: What Happens when you stuff 3 men into an RV: Fastpacking Bigfoot 200

http://www.wilddefined.com/2015/07/what-happens-when-you-stuff-3-men-into.html

My Races and Coaching. Thursday, July 2, 2015. What Happens when you stuff 3 men into an RV: Fastpacking Bigfoot 200. The crew of the Bigfoot 200 went out this week in 4 days and mapped the Bigfoot 200 Endurance Run. You just can't take the excited out of this guy. River cools off in the, er, river. the entire 4 days were hot, HOT, HOT. He will eat anything. Anything gross. I swear it was a poop baggie. Can't take the mountain out of the goat. Ultra runners will sleep anywhere. Let's go bag a peak".

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tahoemarmot.com

Muir Beach-Dias Ridge-Dipsea-Muir Woods Loop | tahoemarmot

https://tahoemarmot.com/trail-running/muir-beach-dias-ridge-dipsea-muir-woods-loop

Adventures in the Tahoe Wilderness. Shirley Lake Trail to High Camp, Squaw Valley. Alamere Falls, Palomarin Trailhead, Pt. Reyes National Seashore, Marin County. Dipsea-Muir Woods Run to cheer on my friends in the Marin Ultra Challenge. Steep Ravine, Dipsea Trail to Stinson Beach return via Matt Davis Trail. West Point Inn, Mt. Tamalpais. Cataract Falls Trail – Christmas Day 2014. Dipsea Trail Segment and Muir Woods. Golden Gate Bridge to Rodeo Beach. Muir Beach to Tennessee Cove. Some data blah blah.

tahoemarmot.com

Alamere Falls, Palomarin Trailhead, Pt. Reyes National Seashore, Marin County | tahoemarmot

https://tahoemarmot.com/trail-running/alamere-falls-palomarin-trailhead-pt-reyes-national-seashore-marin-county

Adventures in the Tahoe Wilderness. Shirley Lake Trail to High Camp, Squaw Valley. Alamere Falls, Palomarin Trailhead, Pt. Reyes National Seashore, Marin County. Dipsea-Muir Woods Run to cheer on my friends in the Marin Ultra Challenge. Steep Ravine, Dipsea Trail to Stinson Beach return via Matt Davis Trail. West Point Inn, Mt. Tamalpais. Cataract Falls Trail – Christmas Day 2014. Dipsea Trail Segment and Muir Woods. Golden Gate Bridge to Rodeo Beach. Muir Beach to Tennessee Cove. The trail to the falls ...

stevequick.blogspot.com

Run. Race. Repeat.: 2009 Afton Trail 50K Race Report

http://stevequick.blogspot.com/2009/07/2009-afton-trail-50k-race-report.html

Run Race. Repeat. There's only one hard and fast rule in running: sometimes you have to run one hard and fast.". Tuesday, July 7, 2009. 2009 Afton Trail 50K Race Report. It (Independence Day) ought to be solemnized with pomp and parade, with shows, games, sports, guns, bells, bonfires and illuminations, from one end of this continent to the other, from this day forward forevermore." -. I caught Helen and told her I had a song stuck in my head. She did too. " Almost Lover.". And forgot to shut off my watch.

rte0809.blogspot.com

Running Tyler to Ehningen: The Essence of Life

http://rte0809.blogspot.com/2015/02/the-essence-of-life.html

Running Tyler to Ehningen. Saturday, February 21, 2015. The Essence of Life. 8220;There is nothing quite so gentle, deep and irrational as running – and nothing quite so savage, so wild.” - Bernd Heinrich. So I have to admit… I’ve been thinking about my race report for the 2015 Brocken-Challenge. What more can I add other than a summary of the event and perhaps some statistics on the winners and finishers? 8220;Movement is the essence of life.” - Heinrich. Gutsy my friend. Very gutsy! During my last few ...

rte0809.blogspot.com

Running Tyler to Ehningen: August 2014

http://rte0809.blogspot.com/2014_08_01_archive.html

Running Tyler to Ehningen. Monday, August 25, 2014. 100MeilenBerlin – Berlin Mauerweglauf. 8220;If history were taught in the form of stories, it would never be forgotten.” Rudyard Kipling. The 16th of August 2014 saw the third running of the Berlin Mauerweglauf or 100MeilenBerlin. The 100MeilenBerlin honors the memory of one of the victims of the German Democratic Republic that lost their lives along the Berlin Wall. 2014 was held in memory of Peter Fechter. My hat is off to Dr. Ronald Musil, LG Mau...

shiningsultra.blogspot.com

Shining's Ultra Blog: Western States 2015: Team Gary Knipling

http://shiningsultra.blogspot.com/2015/08/western-states-2015-team-gary-knipling.html

Welcome to my blog and the place where I will post my photos and musings from my life as an ultrarunner. My nickname "Shining" was given to me by a group of very special students after I finished my first 100-miler, the Massanutten Mountain Trails 100. They were the inspiration that enabled me to finish this awesome race, and I try to live each day with a "shining" attitude! Monday, August 10, 2015. Western States 2015: Team Gary Knipling. The VHTRC trip to the Bighorn Wild and Scenic Endurance Runs.

tahoemarmot.com

Muir Beach to Tennessee Cove | tahoemarmot

https://tahoemarmot.com/trail-running/muir-beach-to-tennessee-valley

Adventures in the Tahoe Wilderness. Shirley Lake Trail to High Camp, Squaw Valley. Alamere Falls, Palomarin Trailhead, Pt. Reyes National Seashore, Marin County. Dipsea-Muir Woods Run to cheer on my friends in the Marin Ultra Challenge. Steep Ravine, Dipsea Trail to Stinson Beach return via Matt Davis Trail. West Point Inn, Mt. Tamalpais. Cataract Falls Trail – Christmas Day 2014. Dipsea Trail Segment and Muir Woods. Golden Gate Bridge to Rodeo Beach. Muir Beach to Tennessee Cove. November 5, 2014. TryFu...

1972malaya.blogspot.com

RaYzeef @ malaya: March 2015

http://1972malaya.blogspot.com/2015_03_01_archive.html

2015 Ultra Marathon Calendar. Thursday, March 12, 2015. Of Fells and Hills (Video). Salomon Running TV Season 4 Episode 2. In “Of Fells and Hills” we travel with American Writer, Photographer and Trail Runner, Rickey Gates, to the UK to explore and discover the history, culture and legends of the ancient practise of Fell Running. Subscribe to: Posts (Atom). Me, Myself and I. View my complete profile. RWM RUNNING WITH PASSION. Run For Sight Melaka 2016. Lina Life, In My Own Backyard. SAUCONY LAUNCHES FREE...

tahoemarmot.com

Alpine Meadows | tahoemarmot

https://tahoemarmot.com/category/alpine-meadows

Adventures in the Tahoe Wilderness. Shirley Lake Trail to High Camp, Squaw Valley. Alamere Falls, Palomarin Trailhead, Pt. Reyes National Seashore, Marin County. Dipsea-Muir Woods Run to cheer on my friends in the Marin Ultra Challenge. Steep Ravine, Dipsea Trail to Stinson Beach return via Matt Davis Trail. West Point Inn, Mt. Tamalpais. Cataract Falls Trail – Christmas Day 2014. Dipsea Trail Segment and Muir Woods. Golden Gate Bridge to Rodeo Beach. Muir Beach to Tennessee Cove. July 16, 2015. Meadow w...

tahoemarmot.com

Golden Gate Bridge to Rodeo Beach | tahoemarmot

https://tahoemarmot.com/trail-running/golden-gate-bridge-to-rodeo-beach

Adventures in the Tahoe Wilderness. Shirley Lake Trail to High Camp, Squaw Valley. Alamere Falls, Palomarin Trailhead, Pt. Reyes National Seashore, Marin County. Dipsea-Muir Woods Run to cheer on my friends in the Marin Ultra Challenge. Steep Ravine, Dipsea Trail to Stinson Beach return via Matt Davis Trail. West Point Inn, Mt. Tamalpais. Cataract Falls Trail – Christmas Day 2014. Dipsea Trail Segment and Muir Woods. Golden Gate Bridge to Rodeo Beach. Muir Beach to Tennessee Cove. Enter your comment here.

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Wild Defined

My Races and Coaching. Saturday, July 18, 2015. How to go from Half Marathon to 100 Miler in 6 Months. If you run at half marathon pace for 100 miles you will definitely win.". I said jokingly to Garrett, a 41 year old recent transplant from Lake Tahoe, California after he finished the Bellingham Trail Half Marathon. Garrett center in green shirt in the Bellingham Trail Half Marathon. Two months earlier, not long after Garrett and I first met in South Lake Tahoe, I told him that he needed to start runnin...

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