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Portland Personal Training

When you train with Wildfire Fitness. You don’t simply become “a client”, you become a valuable member of the Wildfire Fitness. Community. This community is made up of people just like you who want live well and have fun doing it. Your success is important to us and we make it our business to do all that we can to help you accomplish your goals. We strive to know who you are and how you live to help you make the best choices for your lifestyle. We listen to you. We know what we’re doing. We realize that ...

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Portland Personal Training | wildfirefitness.blogspot.com Reviews

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When you train with Wildfire Fitness. You don’t simply become “a client”, you become a valuable member of the Wildfire Fitness. Community. This community is made up of people just like you who want live well and have fun doing it. Your success is important to us and we make it our business to do all that we can to help you accomplish your goals. We strive to know who you are and how you live to help you make the best choices for your lifestyle. We listen to you. We know what we’re doing. We realize that ...

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Portland Personal Training | wildfirefitness.blogspot.com Reviews

https://wildfirefitness.blogspot.com

When you train with Wildfire Fitness. You don’t simply become “a client”, you become a valuable member of the Wildfire Fitness. Community. This community is made up of people just like you who want live well and have fun doing it. Your success is important to us and we make it our business to do all that we can to help you accomplish your goals. We strive to know who you are and how you live to help you make the best choices for your lifestyle. We listen to you. We know what we’re doing. We realize that ...

INTERNAL PAGES

wildfirefitness.blogspot.com

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Portland Personal Training: MEDITERRANEAN PORTOBELLO BURGER

http://wildfirefitness.blogspot.com/2014/06/mediterranean-portobello-burger.html

1 clove garlic, minced. 1/2 teaspoon kosher salt. 2 tablespoons extra-virgin olive oil, divided. 4 portobello mushroom caps, stems and gills removed. 4 thin slices country-style sourdough bread, cut in half. 1/2 cup sliced jarred roasted red peppers. 1/2 cup chopped tomato. 1/4 cup crumbled reduced-fat feta cheese. 2 tablespoons chopped pitted Kalamata olives. 1 tablespoon red-wine vinegar. 1/2 teaspoon dried oregano. 2 cups loosely packed mixed baby salad greens. Preheat grill to medium-high.

2

Portland Personal Training: SEPHORA GIVEAWAY + SURPRISE GIFT

http://wildfirefitness.blogspot.com/2014/06/sephora-giveaway-surprise-gift.html

SEPHORA GIVEAWAY SURPRISE GIFT. In our last #ProjectSummerBody. Blog post we shared our top 4 favorite spring/summer beauty tips. And now, we're giving away a Sephora. Enter below for a chance to win a Sephora giftcard surprise gift.

3

Portland Personal Training: SWEAT

http://wildfirefitness.blogspot.com/p/sweat.html

8220;I've never sweat this much before in my life! Get ready to ignite your 2015 with our all new Group Functional Interval Training (GFIT) class,. Offers a functional mix of cardio, resistance and bodyweight training as well as sports and agility drills to get your heart pumping and your muscles burning. Fat-Burning, Strength-Building, Sweat-Inducing Workouts. Training Log and Accountability (yes, we will check! Nutrition Guidance (Meal Planning Guide included). Group Energy and Motivation.

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Portland Personal Training: SUCCESS STORIES

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Portland Personal Training: March is National Nutrition Month

http://wildfirefitness.blogspot.com/2015/03/hey-march-is-national-nutrition-month.html

March is National Nutrition Month. Hey, March is National Nutrition Month! If you’ve fallen off the healthy eating wagon since New Year’s it’s a perfect time to reboot and refocus. One bite at a time. Here are some tips and ideas to get you going:. Start your morning with a kale smoothie. Note: if you have IBS or thyroid issues monitor your intake of kale. Try more easily digestible baby kale, or skip the smoothie and stick to cooked kale. Avoid junk food in the afternoon. Drink a gallon of water per day.

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portlandbootcampfitness.blogspot.com

URBAN Boot Camp Fitness: July 2010

http://portlandbootcampfitness.blogspot.com/2010_07_01_archive.html

URBAN Boot Camp Fitness. Fitness = Lifestyle Nutrition Activity. Friday, July 30, 2010. JBC Fitness Challenge July 2010. Check out some scenes from Wednesday's boot camp-style JBC workout benefitting the OR Food Bank. Thank you to all who attended! It was a blast! Click here or the thumbnail above to view photos. Posted by Tami at Wildfire Fitness. Labels: body weight exercises. Monday, July 12, 2010. 1 Choose a safe, level, traffic-free stretch of trail, track, or road to run. Labels: basic training 101.

portlandbootcampfitness.blogspot.com

URBAN Boot Camp Fitness: August 2009

http://portlandbootcampfitness.blogspot.com/2009_08_01_archive.html

URBAN Boot Camp Fitness. Fitness = Lifestyle Nutrition Activity. Friday, August 21, 2009. Eat this, this not that! With all the abundance of information and contradictory research, it's easy to become so focused and confused about what we shouldn't be eating that the focus gets lost on what we SHOULD be eating. This quick tip is meant to keep things simple. While the merits of his argument are a source of debate among the "experts", it does offer a visual for what eating cleanly means:. A personal fitnes...

portlandbootcampfitness.blogspot.com

URBAN Boot Camp Fitness: July 2009

http://portlandbootcampfitness.blogspot.com/2009_07_01_archive.html

URBAN Boot Camp Fitness. Fitness = Lifestyle Nutrition Activity. Thursday, July 30, 2009. Workout of the Week. Stay cool and drink lots of water! Dynamic warmup/stretch, 5-10 minutes. Pushups, 20secs/10secs rest x 3. Dips, 20secs/10secs rest x 3. Squat jumps, 20secs/10secs rest x 3 ea leg. Cardio: jumprope and/or shuttle run, 2 minutes. Bentover row, 20secs/10secs rest x 3. Biceps curls, 20secs/10secs rest x 3. One-leg squat, 20secs/10secs rest x 3 ea leg. Cardio: jumprope and/or shuttle run, 2 minutes.

portlandbootcampfitness.blogspot.com

URBAN Boot Camp Fitness: November 2010

http://portlandbootcampfitness.blogspot.com/2010_11_01_archive.html

URBAN Boot Camp Fitness. Fitness = Lifestyle Nutrition Activity. Monday, November 8, 2010. Boot Camp burns almost 500 calories! According to a recent USA Today article, boot camp-style workouts are among the hottest trends for 2011, dishing out a calorie burn of almost 500 calories per hour. Good thing we've been offering these type of fun, fast-paced, fat-burning workout for years! Come join us and see how many calories you can burn for FREE as our guest for the next two week! Sign up here today! URBAN ...

portlandbootcampfitness.blogspot.com

URBAN Boot Camp Fitness: May 2014

http://portlandbootcampfitness.blogspot.com/2014_05_01_archive.html

URBAN Boot Camp Fitness. Fitness = Lifestyle Nutrition Activity. Friday, May 30, 2014. URBAN BOOT CAMP 2014 STARTS SOON! URBAN Boot Camp: Adventure Series. WHEN: July 7 - August 13, 2014. TIME: 6:30 - 7:30 PM. LOCATIONS: Tryon Creek State Park, Washington Park, Eastside Waterfront Esplanade, Forest Park (via rotation schedule). ENTRY FEE: $225.00. Posted by Tami at Wildfire Fitness. URBAN Boot Camp performance. Subscribe to: Posts (Atom). Lifestyle Coaching Personal Training. More Wildfire Fitness Blogs.

portlandbootcampfitness.blogspot.com

URBAN Boot Camp Fitness: March 2010

http://portlandbootcampfitness.blogspot.com/2010_03_01_archive.html

URBAN Boot Camp Fitness. Fitness = Lifestyle Nutrition Activity. Friday, March 26, 2010. Our second Supah-Free JBC workout of the year was this past Wednesday and we had a blast! A great big thank you to everyone who came out and made a donation for the Oregon Food Bank. Once we got started we moved non-stop! We played with balloons, did some Tabata circuits, found the "booty", and more. Laura and Trisha were the winners of our "carrots". Congratulations! Fast track (45 seconds work/15 seconds rest) -.

portlandbootcampfitness.blogspot.com

URBAN Boot Camp Fitness: January 2010

http://portlandbootcampfitness.blogspot.com/2010_01_01_archive.html

URBAN Boot Camp Fitness. Fitness = Lifestyle Nutrition Activity. Sunday, January 31, 2010. Winter II UBC enrollment is open! This is your year! Resolve to give your New Year's goals a boost! Our fun, results-oriented program will help you get in fantastic shape for summer tank tops, shorts, and bathing suits. Register now for our upcoming Winter II indoor URBAN Boot Camp session! What: URBAN Boot Camp, Winter II. When: Feb 15th to Mar 19th. Time: Evening: 6:00-7:00 PM. Entry Fee: $189.00. Body compositio...

portlandbootcampfitness.blogspot.com

URBAN Boot Camp Fitness: October 2009

http://portlandbootcampfitness.blogspot.com/2009_10_01_archive.html

URBAN Boot Camp Fitness. Fitness = Lifestyle Nutrition Activity. Friday, October 30, 2009. Bad Form = Bad Fitness. Bruce Lee was a master at executing incredible feats of movement with unparalleled precision. One key to his incredible success was his devotion to perfect training form. While your fitness quest may not include your own version of his famous "two-finger" push up, it does illustrate what the human body is capable of and that proper exercise form is highly important to optimal fitness. Yes, a...

portlandbootcampfitness.blogspot.com

URBAN Boot Camp Fitness: September 2011

http://portlandbootcampfitness.blogspot.com/2011_09_01_archive.html

URBAN Boot Camp Fitness. Fitness = Lifestyle Nutrition Activity. Friday, September 23, 2011. What's on your workout playlist today? How about some Peas! Black Eyed Peas - Hey Mama. La, la, la, la, laah. Finish the week strong! Posted by Tami at Wildfire Fitness. Subscribe to: Posts (Atom). Lifestyle Coaching Personal Training. URBAN Boot Camp was founded by Wildfire Fitness. Look Good and Get a Body That Works.". NOTE: OUR WEBSITE IS CURRENTLY BEING UPDATED. TO SIGN UP PLEASE EMAIL. Workout of the week.

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June 19, 2012. It’s so nice to be able to spend time outside doing the things you love while burning calories at the same time. My only issue is that I don’t want to work out inside because I’d rather be outside! There are so many ways to keep fit through fun outdoor activities! Here are some of my favorites things I’ve come across this summer. Workout in the Park! What a great idea! The picture posted is not of the actual park that I saw but it’s very similar. Hanging leg raises, chins ups), a bench.

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Portland Personal Training

When you train with Wildfire Fitness. You don’t simply become “a client”, you become a valuable member of the Wildfire Fitness. Community. This community is made up of people just like you who want live well and have fun doing it. Your success is important to us and we make it our business to do all that we can to help you accomplish your goals. We strive to know who you are and how you live to help you make the best choices for your lifestyle. We listen to you. We know what we’re doing. We realize that ...

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Schedule your complimentary consultation TODAY! WELCOME TO WILDFIRE FITNESS! Our educated and passionate team of professional fitness coaches provide fun, safe and result-oriented performance experiences to help motivate and inspire our clients to take their health and fitness to the next level. We can’t wait to meet you! Whether you’re new to fitness or a seasoned athlete, Wildfire Fitness can help you look good and feel fantastic! Sign-up for one of our intro classes it’s FREE! LE Get ready to ignite .

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