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Wilfys travels through life, countries, time and experiences

Wilfys travels through life, countries, time and experiences. Wednesday, 25 September 2013. Stronglifts 5x5 Review. A beginners workout routine. Building a strong foundation for a life of fitness. I came across Stronglifts 5×5. Bench press 5×5. Barbell rows 5×5. Shoulder press 5×5. I performed the program for about 6 months, and was very pleased with my results. My weight dropped from 104kg to 95kg and at the end of the 6 months, I was the strongest I had ever been. Because I was a beginner it was import...

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Wilfys travels through life, countries, time and experiences | wilfling.blogspot.com Reviews

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Wilfys travels through life, countries, time and experiences. Wednesday, 25 September 2013. Stronglifts 5x5 Review. A beginners workout routine. Building a strong foundation for a life of fitness. I came across Stronglifts 5×5. Bench press 5×5. Barbell rows 5×5. Shoulder press 5×5. I performed the program for about 6 months, and was very pleased with my results. My weight dropped from 104kg to 95kg and at the end of the 6 months, I was the strongest I had ever been. Because I was a beginner it was import...

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1 the program

2 workout a

3 workout b

4 deadlift 1×5

5 analysis

6 benefits

7 negatives

8 conclusion

9 its free

10 posted by

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Wilfys travels through life, countries, time and experiences | wilfling.blogspot.com Reviews

https://wilfling.blogspot.com

Wilfys travels through life, countries, time and experiences. Wednesday, 25 September 2013. Stronglifts 5x5 Review. A beginners workout routine. Building a strong foundation for a life of fitness. I came across Stronglifts 5×5. Bench press 5×5. Barbell rows 5×5. Shoulder press 5×5. I performed the program for about 6 months, and was very pleased with my results. My weight dropped from 104kg to 95kg and at the end of the 6 months, I was the strongest I had ever been. Because I was a beginner it was import...

INTERNAL PAGES

wilfling.blogspot.com

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Wilfys travels through life, countries, time and experiences: Bodybuilding DOMS and Inclined Bed Therapy - enhanced recovery - Full Compound exercises 5x5

http://www.wilfling.blogspot.com/2013/09/bodybuilding-doms-and-inclined-bed.html

Wilfys travels through life, countries, time and experiences. Thursday, 19 September 2013. Bodybuilding DOMS and Inclined Bed Therapy - enhanced recovery - Full Compound exercises 5x5. Been working out now hard for a solid year using Strong lifts 5x5 have made some great progress, But I have also noticed something else! I'm not a fool and know that progressive lifts and the 5x5 routines work in a way that you can mostly skip right past most DOM like effects. but even when I mix things up and add a sh...

2

Wilfys travels through life, countries, time and experiences: Journey to fitness and wellness! 1 year into Bodybuilding and Stronglifts 5x5

http://www.wilfling.blogspot.com/2013/09/journey-to-fitness-and-wellness-1-year.html

Wilfys travels through life, countries, time and experiences. Sunday, 8 September 2013. Journey to fitness and wellness! 1 year into Bodybuilding and Stronglifts 5x5. The scales were starting to creep towards obese (29.9%BMI) and I was starting to get worried. I've always wanted to look good and feel comfortable with taking my t-shirt off. Most of my life I have been blessed with a belly! Never able to do a chin up. 104kg was my peak weight! Starting with just the bar (20kg Barbell) I was squatting / ben...

3

Wilfys travels through life, countries, time and experiences: September 2013

http://www.wilfling.blogspot.com/2013_09_01_archive.html

Wilfys travels through life, countries, time and experiences. Wednesday, 25 September 2013. Stronglifts 5x5 Review. A beginners workout routine. Building a strong foundation for a life of fitness. I came across Stronglifts 5×5. Bench press 5×5. Barbell rows 5×5. Shoulder press 5×5. I performed the program for about 6 months, and was very pleased with my results. My weight dropped from 104kg to 95kg and at the end of the 6 months, I was the strongest I had ever been. Because I was a beginner it was import...

4

Wilfys travels through life, countries, time and experiences: Stronglifts 5x5 Review. A beginners workout routine. Building a strong foundation for a life of fitness.

http://www.wilfling.blogspot.com/2013/09/stronglifts-5x5-review-beginners.html

Wilfys travels through life, countries, time and experiences. Wednesday, 25 September 2013. Stronglifts 5x5 Review. A beginners workout routine. Building a strong foundation for a life of fitness. I came across Stronglifts 5×5. Bench press 5×5. Barbell rows 5×5. Shoulder press 5×5. I performed the program for about 6 months, and was very pleased with my results. My weight dropped from 104kg to 95kg and at the end of the 6 months, I was the strongest I had ever been. Because I was a beginner it was import...

5

Wilfys travels through life, countries, time and experiences: Procrastination! Really need to find the motivation to get off my arse! .. oh Hi i'm Wilfy! :)

http://www.wilfling.blogspot.com/2013/09/procrastination-really-need-to-find.html

Wilfys travels through life, countries, time and experiences. Thursday, 5 September 2013. Really need to find the motivation to get off my arse! Oh Hi i'm Wilfy! 65279;It's been 3 years since my last real backpacking experience . and my feet are beginning to get rather itchy. I have always had an interest in writing emails for my close friends and always enjoyed sharing my trips with them and eagerly waiting for replies or rolled eyes at my antics around the globe! Ok i'm not a super star?

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wilfling.blogspot.com

Wilfys travels through life, countries, time and experiences

Wilfys travels through life, countries, time and experiences. Wednesday, 25 September 2013. Stronglifts 5x5 Review. A beginners workout routine. Building a strong foundation for a life of fitness. I came across Stronglifts 5×5. Bench press 5×5. Barbell rows 5×5. Shoulder press 5×5. I performed the program for about 6 months, and was very pleased with my results. My weight dropped from 104kg to 95kg and at the end of the 6 months, I was the strongest I had ever been. Because I was a beginner it was import...

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