willrunzforfun.blogspot.com
Will Runz for Fun: October 2009
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Will Runz for Fun. I run for fun, to maintain the gift God has given me, and be an inspiration to those who think exercise is not possible! Tuesday, October 27, 2009. Running in Complete Darkness. I know the safety precautions for running in complete darkness pretty well (see my article 7 safety rules for running in the dark. During yesterday's Easy Run. This is week 4, day 2 of my 12 week half marathon training program. Yesterday I completed a 4 mile Easy Run. And today I completed a 5 mile Tempo Run.
willrunzforfun.blogspot.com
Will Runz for Fun: September 2009
http://willrunzforfun.blogspot.com/2009_09_01_archive.html
Will Runz for Fun. I run for fun, to maintain the gift God has given me, and be an inspiration to those who think exercise is not possible! Tuesday, September 22, 2009. A break in the rain. I finished a 3 mile Easy Run. Around the neighborhood during the calm between storms this morning. It was almost pitch black when I started the run which reminded me that it's that time of year where I need to be very careful (see " 7 safety rules for running in the dark. After Saturday's 11.25 mile Long Run. I'm refr...
willrunzforfun.blogspot.com
Will Runz for Fun: February 2010
http://willrunzforfun.blogspot.com/2010_02_01_archive.html
Will Runz for Fun. I run for fun, to maintain the gift God has given me, and be an inspiration to those who think exercise is not possible! Thursday, February 18, 2010. Effective, enjoyable treadmill running. If you enjoyed this post, please subscribe to my RSS feed. Also, check out my articles on Examiner.com. Posted by Will Daniels. Links to this post. Monday, February 15, 2010. Last week was pretty good - 22 miles total: an Easy Run. And an 8 mile Long Run. I'm thinking, "These birds are confused....
willrunzforfun.blogspot.com
Will Runz for Fun: Compression Socks: A Runners Best Friend
http://willrunzforfun.blogspot.com/2010/09/compression-socks-runners-best-friend.html
Will Runz for Fun. I run for fun, to maintain the gift God has given me, and be an inspiration to those who think exercise is not possible! Wednesday, September 1, 2010. Compression Socks: A Runners Best Friend. Several weeks ago, I purchased a pair of. From a local running store. I had read about compression socks on several occasions - most recently in the article Feeling The Squeeze. August 2010 issue of Runner's World Magazine. Ok, enough of my complaining. Says their product is the only compression ...
willrunzforfun.blogspot.com
Will Runz for Fun: Another Music-less Run
http://willrunzforfun.blogspot.com/2010/08/theres-nothing-like-long-8-mile-run-on.html
Will Runz for Fun. I run for fun, to maintain the gift God has given me, and be an inspiration to those who think exercise is not possible! Saturday, August 7, 2010. There's nothing like a long, 8-mile, run on a Saturday morning, especially after eating a plate of seafood ravioli at Olive Garden last night! I ran a route I hadn't seen in a while (through Apollo Park. Mile Splits: 9:18, 9:06, 8:46, 8:51, 9:06, 9:08, 9:16, 8:54. If you enjoyed this post, please subscribe to my RSS feed. I track my running ...
willrunzforfun.blogspot.com
Will Runz for Fun: Four in A Row
http://willrunzforfun.blogspot.com/2010/08/four-in-row.html
Will Runz for Fun. I run for fun, to maintain the gift God has given me, and be an inspiration to those who think exercise is not possible! Thursday, August 12, 2010. Four in A Row. I completed my fourth run in four days with Isis this morning. I thought she might struggle with the 90 % humidity, but she kept up with me for most of the run. For a while she even bolted ahead of me without being provoked (that usually will happen only when she sees a squirrel, bird or rabbit! Posted by Will Daniels. My fir...
willrunzforfun.blogspot.com
Will Runz for Fun: Slow, Fat Burn Run
http://willrunzforfun.blogspot.com/2010/08/slow-fat-burn-run.html
Will Runz for Fun. I run for fun, to maintain the gift God has given me, and be an inspiration to those who think exercise is not possible! Monday, August 16, 2010. Slow, Fat Burn Run. One thing I need to improve in my running is running too fast sometimes. Today I ran a lot slower than normal. Felt pretty good too! There was no rush, little traffic and no iPod music to distract me. I just ran by myself and enjoyed the cooler weather this morning. If you enjoyed this post, please subscribe to my RSS feed.
willrunzforfun.blogspot.com
Will Runz for Fun: The End of a Great Week
http://willrunzforfun.blogspot.com/2010/08/end-of-good-week.html
Will Runz for Fun. I run for fun, to maintain the gift God has given me, and be an inspiration to those who think exercise is not possible! Saturday, August 14, 2010. The End of a Great Week. I finished a pretty good week with a 10 mile Long Run. In October. I ran every day from Monday through Thursday which was a change from my original plan. This change worked better for me; I could use a break before a Saturday long run! Mile Splits: 9:50, 9:39, 9:27, 9:46, 9:24, 9:23, 9:32, 9:58, 9:34, 9:42. In April...
willrunzforfun.blogspot.com
Will Runz for Fun: September 2010
http://willrunzforfun.blogspot.com/2010_09_01_archive.html
Will Runz for Fun. I run for fun, to maintain the gift God has given me, and be an inspiration to those who think exercise is not possible! Wednesday, September 1, 2010. Compression Socks: A Runners Best Friend. Several weeks ago, I purchased a pair of. From a local running store. I had read about compression socks on several occasions - most recently in the article Feeling The Squeeze. August 2010 issue of Runner's World Magazine. Ok, enough of my complaining. Says their product is the only compression ...
willrunzforfun.blogspot.com
Will Runz for Fun: August 2010
http://willrunzforfun.blogspot.com/2010_08_01_archive.html
Will Runz for Fun. I run for fun, to maintain the gift God has given me, and be an inspiration to those who think exercise is not possible! Monday, August 16, 2010. Slow, Fat Burn Run. One thing I need to improve in my running is running too fast sometimes. Today I ran a lot slower than normal. Felt pretty good too! There was no rush, little traffic and no iPod music to distract me. I just ran by myself and enjoyed the cooler weather this morning. If you enjoyed this post, please subscribe to my RSS feed.
SOCIAL ENGAGEMENT